This is a 5 day training split for men looking to build lean muscle mass, build strength and lose fat. Time to get that dream Physique!
What's Included... - Daily Habits (e.g., calories, protein, steps, water etc). - Personalised training sessions (Includes videos and coaching tips). - Personalised Goal setting (e.g., weight goal, measurement goals, if you want to hit a certain weight on an exercise). - Weekly check ins (Monday weigh in and photo progress with a message on the app to see how everything is going). Minimum 4 month sign up (in order to see clear results)
What's Included... - Daily Habits (e.g., calories, protein, steps, water etc). - Personalised training sessions (Includes videos and coaching tips). - Personalised Goal setting (e.g., weight goal, measurement goals, if you want to hit a certain weight on an exercise). - Weekly check ins (Monday weigh in and photo progress with a message on the app to see how everything is going). Minimum 4 month sign up (in order to see clear results)
What's Included... - Daily Habits (e.g., calories, protein, steps, water etc). - Personalised training sessions (Includes videos and coaching tips). - Personalised Goal setting (e.g., weight goal, measurement goals, if you want to hit a certain weight on an exercise). - Weekly check ins (Monday weigh in and photo progress with a message on the app to see how everything is going). - Personalised nutrition plan (5 breakfast, lunch, dinner and snack ideas - changes every month to provide you with variety) Minimum 4 month sign up (in order to see clear results)
What's Included... - Daily Habits (e.g., calories, protein, steps, water etc). - Personalised training sessions (Includes videos and coaching tips). - Personalised Goal setting (e.g., weight goal, measurement goals, if you want to hit a certain weight on an exercise). - Weekly check ins (Monday weigh in and photo progress with a message on the app to see how everything is going). - Personalised nutrition plan (5 breakfast, lunch, dinner and snack ideas - changes every month to provide you with variety) Minimum 4 month sign up (in order to see clear results)