8 sessions per month with weekly nutrition. Daily accountability, habit coaching. Allowed to make up 1 missed session per month- need to do 2 sessions per week with nutrition bundle.
Consultation call to discuss current goals and aliments
Nutrition coaching for your specific needs. This bundle is geared towards weight loss and or muscle building.
12 sessions per month (3 sessions a week). 1 missed session is allowed to be made up per month
8 sessions per month. 1 missed session is allowed to be made up per month
In-person training session
Custom progressive training program
For clients that are not local, this will include all exercise programming and nutrition coaching.
1 in person session per week and nutrition coaching.
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