About Krista

Hi, I’m Krista, founder of The Revived Method — a strength & wellness coaching approach built on one belief: you are an athlete for life.

I help women (and men) rebuild strength, confidence, and metabolic health through a Train. Fuel. Heal. framework.
This means we don’t just chase weight loss — we build a strong, resilient body that supports the life you actually want to live.

I’ve spent 15+ years in the health and fitness field, and my own healing journey (autoimmune challenges, adrenal fatigue, chronic inflammation, and breast implant illness) taught me firsthand that true change happens when we look at the whole person — not just the gym or the scale.

My coaching blends:

Strength Training for longevity & muscle preservation

Whole-food nutrition guidance that builds energy & supports hormones

Lifestyle & nervous-system support for inflammation and long-term healing

Muscle, metabolism, and mindset as the pillars of transformation

I coach with a real-talk, compassionate, and deeply personalized approach. Whether you’re new to the gym, returning after life changes, or ready to level up your performance — we start exactly where you are and build you into the strongest version of yourself.

If you want to:

Feel strong in your body

Build muscle and lose fat the sustainable way

Improve energy, balance hormones & support long-term wellness

Or simply feel like YOU again

Then The Revived Method is here for you.
No quick fixes — just results that last.

Let’s build your strength for life.

Trainer at: Revived Tribe