FindPopular Trainers
Near:
3 Years Of Experience
Services:
One-on-one coaching focused on strength, movement quality, and long-term results. Each session is customized using proven training methods to improve strength, mobility, and overall performance. Best For • Beginners starting their fitness journey • Individuals returning from injury • Clients wanting personalized coaching and accountability
One-on-one coaching focused on strength, movement quality, and long-term results. Each session is customized using proven training methods to improve strength, mobility, and overall performance. Best For • Beginners starting their fitness journey • Individuals returning from injury • Clients wanting personalized coaching and accountability
A detailed movement evaluation designed to identify mobility restrictions, muscle imbalances, and faulty movement patterns. Based on the assessment, a corrective exercise plan is created to reduce pain and improve movement efficiency. Includes • Movement assessment • Posture evaluation • Mobility testing • Corrective exercise plan
A full coaching system combining structured workouts with nutrition guidance to improve body composition, strength, and performance. Includes • Custom training program • Nutrition coaching • Habit coaching • Weekly check-ins • Trainerize support
The 2nd phase of Youth Performance Lab focused on building better posture, improved strength & coordination, understanding how to control their body, prepare for higher-level strength training FOR: Ages: 10-18 Kids who have completed Foundations. Athletes needing better movement control. Kids with posture issues (rounded shoulders, back arching, etc). Kids ready to safely begin strength training. *Coach evaluation needed for entry.
Every month you will get 8 session credits for Youth Performance Lab - Foundations (expire after 1 month)
The entry phase of Youth Performance Lab focused on building strong movement fundamentals. Athletes develop proper squat and hinge mechanics, landing control, core stability, balance, and basic strength. Progression is based on movement quality and readiness — building a strong, safe foundation for long-term athletic development.
On purchase, you will get 8 session credits for Youth Performance Lab - Foundations (expire after 1 month)
One-on-one coaching focused on strength, movement quality, and long-term results. Each session is customized using proven training methods to improve strength, mobility, and overall performance. Best For • Beginners starting their fitness journey • Individuals returning from injury • Clients wanting personalized coaching and accountability
Rondelle DeLong is a NASM-certified personal trainer and group fitness instructor specializing in strength training, mobility, corrective exercise, and sustainable weight loss. Having personally lost 115+ pounds naturally, she blends evidence-based programming with real-life practicality to help clients move better, feel stronger, and build confidence at any fitness level. Her approach emphasizes safe, effective movement, long-term progress, and a supportive, judgment-free environment.
Trainer at: RD Coaching
This user has not added a location yet.
This user has not uploaded any posts yet.
Are you a trainer and want to get more exposure by listing here?
Need the Mobile App?
© 2012-2026 ABC Trainerize - TSR Gym Technik Ltd
Book A Consultation