One-on-one coaching focused on strength, movement quality, and long-term results. Each session is customized using proven training methods to improve strength, mobility, and overall performance. Best For • Beginners starting their fitness journey • Individuals returning from injury • Clients wanting personalized coaching and accountability

One-on-one coaching focused on strength, movement quality, and long-term results. Each session is customized using proven training methods to improve strength, mobility, and overall performance. Best For • Beginners starting their fitness journey • Individuals returning from injury • Clients wanting personalized coaching and accountability

A detailed movement evaluation designed to identify mobility restrictions, muscle imbalances, and faulty movement patterns. Based on the assessment, a corrective exercise plan is created to reduce pain and improve movement efficiency. Includes • Movement assessment • Posture evaluation • Mobility testing • 1 Corrective exercise plan

A detailed movement evaluation designed to identify mobility restrictions, muscle imbalances, and faulty movement patterns. Based on the assessment, a corrective exercise plan is created to reduce pain and improve movement efficiency. Includes • Movement assessment • Posture evaluation • Mobility testing • Corrective exercise plan

Combine online coaching with in-person sessions for technique work, assessments, and program adjustments. Includes • Full online program • Trainerize tracking • Movement assessment • 1 in-person session per phase

Small group strength training designed to teach proper lifting mechanics while building strength and confidence. Workouts focus on squat, hinge, push, pull, and core stability. Class Features • Small group coaching (5–6 people) • Progressive strength training • Technique instruction • Structured workouts

On purchase, you will get 8 session credits for Lift Lab Class Series (expire after 1 month)

A full coaching system combining structured workouts with nutrition guidance to improve body composition, strength, and performance. Includes • Custom training program • Nutrition coaching • Habit coaching • Weekly check-ins • Trainerize support

A structured training program delivered through the Trainerize app. Programs are designed in progressive 6-week phases to improve strength, mobility, and movement quality while building sustainable fitness habits. Each phase builds on the previous one using a systematic approach to strength and movement development. Includes • Custom strength training program • Progressive 6-week training phase • Exercise video demonstrations • App tracking for workouts and progress • Messaging support • Program adjustments as needed

A structured training program delivered through the Trainerize app. Programs are designed in progressive 6-week phases to improve strength, mobility, and movement quality while building sustainable fitness habits. Each phase builds on the previous one using a systematic approach to strength and movement development. Includes • Custom strength training program • Progressive 6-week training phase • Exercise video demonstrations • App tracking for workouts and progress • Messaging support • Program adjustments as needed

The entry phase of Youth Performance Lab focused on building strong movement fundamentals. Athletes develop proper squat and hinge mechanics, landing control, core stability, balance, and basic strength. Progression is based on movement quality and readiness — building a strong, safe foundation for long-term athletic development.

On purchase, you will get 8 session credits for Youth Performance Lab - Foundations (expire after 1 month)

One-on-one coaching focused on strength, movement quality, and long-term results. Each session is customized using proven training methods to improve strength, mobility, and overall performance. Best For • Beginners starting their fitness journey • Individuals returning from injury • Clients wanting personalized coaching and accountability

This 30-minute class focuses on building strength, improving coordination, and developing confidence in a fun, structured environment. Perfect for kids who want to try the program without committing to a full 4 week session. Book session 1 child at a time. Siblings? contact me for discount.