RD Coaching – Train Smart. Move Strong. Lead Well. I provide structured, evidence-based training and nutrition coaching designed for real life. Programs are built around strength development, movement quality, and sustainable habits — not quick fixes. Whether you're an adult looking to build strength and confidence or a parent investing in your athlete’s development, every plan is individualized using proven training principles. Strong Skinny. Performance Perfection. Consistency Motivation. Having lost 115 lbs myself while being a businesswoman, wife and mother of 6. I understand the physical, mental and emotional challenges of weight loss and lifestyle changes. My personal journey has equipped me with empathy and insight needed to inspire and guide others toward achieving there own health goals.

Main Products

  • 1 hr One-on-one Personal Training - 4 Sessions

    One-on-one coaching focused on strength, movement quality, and long-term results. Each session is customized using proven training methods to improve strength, mobility, and overall performance. Best For • Beginners starting their fitness journey • Individuals returning from injury • Clients wanting personalized coaching and accountability

    $180.00 USD
    one time

  • 1 Hr. One-on-one Personal Training - 8 Sessions

    One-on-one coaching focused on strength, movement quality, and long-term results. Each session is customized using proven training methods to improve strength, mobility, and overall performance. Best For • Beginners starting their fitness journey • Individuals returning from injury • Clients wanting personalized coaching and accountability

    $340.00 USD
    one time

  • Corrective Exercise Program 4 Weeks

    A detailed movement evaluation designed to identify mobility restrictions, muscle imbalances, and faulty movement patterns. Based on the assessment, a corrective exercise plan is created to reduce pain and improve movement efficiency. Includes • Movement assessment • Posture evaluation • Mobility testing • Corrective exercise plan

    $120.00 USD
    one time

  • Nutrition & Training Coaching 6 Wk Phase

    A full coaching system combining structured workouts with nutrition guidance to improve body composition, strength, and performance. Includes • Custom training program • Nutrition coaching • Habit coaching • Weekly check-ins • Trainerize support

    $225.00 USD
    per 6 weeks

  • Youth Performance Lab - DEVELOPMENT

    The 2nd phase of Youth Performance Lab focused on building better posture, improved strength & coordination, understanding how to control their body, prepare for higher-level strength training FOR: Ages: 10-18 Kids who have completed Foundations. Athletes needing better movement control. Kids with posture issues (rounded shoulders, back arching, etc). Kids ready to safely begin strength training. *Coach evaluation needed for entry.

    Every month you will get 8 session credits for Youth Performance Lab - Foundations (expire after 1 month)

    $75.00 USD
    per month

  • Youth Performance Lab - Foundations

    The entry phase of Youth Performance Lab focused on building strong movement fundamentals. Athletes develop proper squat and hinge mechanics, landing control, core stability, balance, and basic strength. Progression is based on movement quality and readiness — building a strong, safe foundation for long-term athletic development.

    On purchase, you will get 8 session credits for Youth Performance Lab - Foundations (expire after 1 month)

    $75.00 USD
    one time

Add-ons

  • One-on-one Personal Training

    One-on-one coaching focused on strength, movement quality, and long-term results. Each session is customized using proven training methods to improve strength, mobility, and overall performance. Best For • Beginners starting their fitness journey • Individuals returning from injury • Clients wanting personalized coaching and accountability

    $50.00 USD
    one time