The highest level of personalization, accountability and access and ongoing coaching. What’s included: - Personalized programming, adjusted based on your progress, feedback and equipment available - 4 or 5 virtual training sessions/month. No make ups or rollovers to next month. - In-app messaging for questions and support throughout the month - Video form feedback on your lifts, as needed - Access to in-app Nutrition add-on: recipes and meal plans built around your preferences, with macros included

Great fit for clients who want expert guidance and accountability and don’t need a private coaching session. What’s included: - Personalized programming adjusted to your progress, feedback and equipment available - Monthly 15-minutes virtual check-in to review your progress and make adjustments according to your goals and needs. - Video form feedback submissions - In-app messaging for questions - Access to in-app Nutrition add-on: recipes and meal plans built around your preferences, with macros included