**RB FITNESS 6-WEEK FALL RESET BLUEPRINT** **OFFICIAL PROGRAM KICKOFF: AUGUST 18, 2026** A complete, customized 6-week fitness and nutrition program designed to help you rebuild healthy habits, get stronger, improve your nutrition, and get back on track. **WHAT'S INCLUDED:** * Custom workout program based on your goals, experience, and schedule * Fully Customized High-protein meal plan with convenient digital grocery list included * Supplement recommendations * Weekly check-ins and progress tracking * Personalized 6-week roadmap with habit tracking and goal setting * Bonus Mindset & Consistency Guidance * Full 6-week program delivered through Rbfitness App **IMPORTANT:** August 18 is the official program kickoff. Enrollment will remain open for a limited time after the kickoff. Participants who join after August 18 will receive their **full 6-week program beginning on their individual start date.** **FINAL START DATE: SEPTEMBER 20, 2026** All participants will complete their 6-week program by approximately **November 1, 2026.** **ONE-TIME INVESTMENT: $249**

$149/month with an initial 3-month commitment, then month-to-month after that, and includes: • Personalized calorie and macro targets • Customized grocery lists + shopping guidance • Nutrition education and guidance • Weekly check-ins • Food log reviews • Messaging support through Rbfitness App • Habit and accountability tracking • Monthly macro adjustments as needed • 1 weekly support phone call (20–30 min if needed) What I’ll need from client each week: • Consistent food tracking • Weekly check-in form submission • Progress photos + weight updates

Essential Foundations for Fitness Success | Start strong with a customized workout plan and accountability support to build consistency. Includes Initial Complimentary Live Virtual Training Session with me. Personalized workout plan (home or gym) Weekly check-ins (voice memo or email) Workout + progress tracking app Monthly physique check-ins (photo or video) Private Facebook group + accountability chat Encouraging messages to keep you on track

Master Your Training and Nutrition Together | Build on the basics with a full nutrition plan, meal prep support, and body care guidance. Includes Initial Complimentary Live Virtual Training Session with me. Everything in Tier 1 also, Personalized nutrition plan (updated regularly) Weekly food journal or meal photo review Rehab + stretching routines for your body Meal prep + grocery shopping guidance 1 live Zoom Q&A per month (nutrition-focused) Unlimited weekday texting (24-hour replies)

VIP Lifestyle Overhaul for Total Transformation | Level up with full lifestyle coaching—nutrition, mindset, environment, and daily habits. Includes Initial Complimentary Live Virtual Training Session with me. Everything in Tier 2, also... 1-hour virtual grocery store walkthrough Home setup videos (kitchen, pantry, habits) Biweekly coaching calls (video or voice) Priority texting (24-hour weekday replies) Coaching for mindset, stress, and sleep Extra check-ins (video/photo) as needed