$149/month with an initial 3-month commitment, then month-to-month after that, and includes: • Personalized calorie and macro targets • Customized grocery lists + shopping guidance • Nutrition education and guidance • Weekly check-ins • Food log reviews • Messaging support through Rbfitness App • Habit and accountability tracking • Monthly macro adjustments as needed • 1 weekly support phone call (20–30 min if needed) What I’ll need from client each week: • Consistent food tracking • Weekly check-in form submission • Progress photos + weight updates

Essential Foundations for Fitness Success | Start strong with a customized workout plan and accountability support to build consistency. Includes Initial Complimentary Live Virtual Training Session with me. Personalized workout plan (home or gym) Weekly check-ins (voice memo or email) Workout + progress tracking app Monthly physique check-ins (photo or video) Private Facebook group + accountability chat Encouraging messages to keep you on track

Master Your Training and Nutrition Together | Build on the basics with a full nutrition plan, meal prep support, and body care guidance. Includes Initial Complimentary Live Virtual Training Session with me. Everything in Tier 1 also, Personalized nutrition plan (updated regularly) Weekly food journal or meal photo review Rehab + stretching routines for your body Meal prep + grocery shopping guidance 1 live Zoom Q&A per month (nutrition-focused) Unlimited weekday texting (24-hour replies)

VIP Lifestyle Overhaul for Total Transformation | Level up with full lifestyle coaching—nutrition, mindset, environment, and daily habits. Includes Initial Complimentary Live Virtual Training Session with me. Everything in Tier 2, also... 1-hour virtual grocery store walkthrough Home setup videos (kitchen, pantry, habits) Biweekly coaching calls (video or voice) Priority texting (24-hour weekday replies) Coaching for mindset, stress, and sleep Extra check-ins (video/photo) as needed