Before purchasing, please schedule a free consultation: https://rachelsimsbaker.as.me/online-coaching-consultation - Customized fitness and nutrition program designed solely for you - Weekly check-ins to monitor progress and adjust as needed - Private messaging within the app - Includes one (1) 45-minute virtual coaching call per month - Minimum commitment of 6 months; month-to-month thereafter. - Hybrid Coaching: 20% discount on personal or virtual training (1-4 sessions per month) Note: Coaching begins on the Monday following the purchase date.

Every month you will get 1 session credits for One-Time Coaching Call (Virtual) (expire after 1 month)

Dates: Saturdays, March 19 - April 23, 2022 Times: 10-11:15am ET Location: Astoria or Virtual (via Zoom) Features: ▪️ Weekly live workshop sessions in a small-group environment ▪️ Workouts that can be done from home or gym between training sessions, accessible via an easy-to-use app ▪️ Access to the Learn To Lift e-course Limited spots available for safety and quality of coaching.

On purchase, you will get 6 session credits for Learn To Lift (75 minutes) (expire after 7 weeks)

▪️ Strength & conditioning programming ▪️ In-app exercise video demos and text descriptions ▪️ Group chat for questions and support ▪️ Set and track your own habits and goals in the app ▪️ Minimum 4-month commitment required; month-to-month thereafter ▪️ 1:1 nutrition coaching available as an add-on

▪️ Available as an add-on service for The Gym of Life Club Members only ▪️ Custom nutrition packet complete with recommended portion sizes, macronutrient goals, and tips to get you started; updated monthly ▪️ Access to private group chat specific to nutrition for questions and support ▪️ Minimum 4-month commitment required; month-to-month thereafter