A private fitness studio based in Astoria NY, offering Personal Training, Nutrition Coaching, and 1:1 Online Coaching in a welcoming environment.

Main Products

  • 1:1 Online Coaching (Monthly Subscription)

    Every month you will get 1 session credits for Online Coaching Check-In (virtual) (expire after 1 month)

    $250.00 USD
    per month
  • New Client Special: 3 Personal Training Sessions at The Gym of Life studio

    -Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.

    On purchase, you will get 3 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

    $275.00 USD
    one time
  • The Gym of Life Club: Founding Member

    $75.00 USD
    per month

Add-ons

  • Homework Add-On (Monthly Subscription)

    If you're ready to expand your training outside of sessions, this is for you! Depending on your needs, Rachel will create personalized "homework" that complements your primary training program. This can include strength, cardio, mobility, or a combination. This service will automatically renew monthly until canceled online by the client. Only available to current Personal Training clients.

    $100.00 USD
    per month
  • Meal Plan & Prep Challenge

    Join us for a 4-week challenge focused on meal planning and preparation. We will work on developing sustainable habits and discuss various methods to suit different lifestyles. This challenge is only available to current Personal Training and Online Coaching clients. Dates: April 6-May 3, 2026

    Free
  • Nutrition Coaching Add-On (Monthly Subscription)

    This service will automatically renew monthly until canceled online by the client. Only available to current Personal Training or Custom Coaching clients.

    Every month you will get 1 session credits for Nutrition Coaching Session (expire after 1 month)

    $150.00 USD
    per month
  • Personal Training Subscription: 4 sessions per month

    -This subscription will automatically renew on a monthly basis until and unless canceled by the client via the online portal. -Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.

    Every month you will get 4 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

    $420.00 USD
    per month
  • Personal Training Subscription: 8 sessions per month

    -This subscription will automatically renew on a monthly basis until and unless canceled by the client via the online portal. -Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.

    Every month you will get 8 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

    $800.00 USD
    per month
  • Virtual Training: Single Session

    IMPORTANT: Only pre-approved clients are eligible for Virtual Training. Please reach out to Rachel prior to purchasing. (Packages are not currently offered for Virtual Training)

    On purchase, you will get 1 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

    $130.00 USD
    one time

Session Packs

  • Personal Training Packages

    / 60 min / one time

    -Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.

    1 Session

    Expire after 6 weeks
    $120.00 USD
    $120.00 / session

    5 Sessions

    Expire after 6 weeks
    $550.00 USD
    $110.00 / session

    10 Sessions

    Expire after 6 weeks
    $1,000.00 USD
    $100.00 / session