-Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.

On purchase, you will get 3 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

-Sessions are listed as 90 minutes to accommodate Rachel's travel time to and from your location, but the actual sessions are 60 minutes. Please allow some flexibility in appointment start/end times (depending on the schedule and transit of the day). -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.

On purchase, you will get 3 session credits for Personal Training at Your Location (Astoria only) (expire after 6 weeks)

Join us for a holiday-themed workout...virtually! This live workout will be hosted online via the Trainerize app, and can be done from home without any equipment. All fitness levels welcome! Date: Wednesday, December 17 Time: 12-1pm ET Cost: $10

On purchase, you will get 1 session credits for 12 Days of Christmas (expire after 1 week)

Save 25% on Personal Training packages through January 1, 2026. This is the best time to invest in your training for the new year! -Valid only at The Gym of Life studio. -Credits become available on January 5, 2026. -Any unused credits will expire after 6 weeks.

On purchase, you will get 10 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

Save 25% on Personal Training packages through January 1, 2026. This is the best time to invest in your training for the new year! -Valid only at The Gym of Life studio. -Credits become available on January 5, 2026. -Any unused credits will expire after 6 weeks.

On purchase, you will get 5 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

Only available as an add-on service for existing Personal Training or Hybrid Coaching clients. This is a monthly recurring charge of $200, which includes one Nutrition Coaching session and direct access during business hours. Membership can be canceled online at any time.

Every month you will get 1 session credits for Nutrition Coaching Session (expire after 1 month)

IMPORTANT: Only pre-approved clients are eligible for Virtual Training. Please reach out to Rachel prior to purchasing. (Packages are not currently offered for Virtual Training)

On purchase, you will get 1 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

This program is designed to be efficient yet comprehensive—perfect for the busy holiday season! No equipment required, although a mat is recommended. These workouts can be done in (for example) a hotel room or guest bedroom, so it is perfect for travel. It can serve as a standalone program or as a complement to Personal Training. Included: -2 full-body strength training workouts with warm-up and cool-down (30 minutes each) -2 cardio workouts with warm-up and cool-down (25-35 minutes each) -2 core add-ons (5 minutes each) -1 reset & relax session with meditation (30 minutes) You'll have access to the program for 3 months.

-Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.

-Sessions are listed as 90 minutes to accommodate Rachel's travel time to and from your location, but the actual sessions are 60 minutes. Please allow some flexibility in appointment start/end times (depending on the schedule and transit of the day). -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.