-Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.

On purchase, you will get 3 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

NOTE: Currently, this service is only available on Tuesday and Thursday mornings/midday. -Sessions are listed as 90 minutes to accommodate Rachel's travel time to and from your location, but the actual sessions are 60 minutes. Please allow some flexibility in appointment start/end times (depending on the schedule and transit of the day). -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.

On purchase, you will get 3 session credits for Personal Training at Your Location (Astoria only) (expire after 6 weeks)

If you're ready to expand your training outside of sessions, this is for you! Depending on your needs, Rachel will create personalized "homework" that complements your primary training program. This can include strength, cardio, mobility, or a combination. This service will automatically renew monthly until canceled online by the client. Only available to current Personal Training clients.

This service will automatically renew monthly until canceled online by the client. Only available to current Personal Training or Custom Coaching clients.

Every month you will get 1 session credits for Nutrition Coaching Session (expire after 1 month)

IMPORTANT: Only pre-approved clients are eligible for Virtual Training. Please reach out to Rachel prior to purchasing. (Packages are not currently offered for Virtual Training)

On purchase, you will get 1 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

-Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.

NOTE: Currently, this service is only available on Tuesday and Thursday mornings/midday. -Sessions are listed as 90 minutes to accommodate Rachel's travel time to and from your location, but the actual sessions are 60 minutes. Please allow some flexibility in appointment start/end times (depending on the schedule and transit of the day). -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.