A private fitness studio based in Astoria NY, offering Personal Training, Nutrition Coaching, and 1:1 Online Coaching in a welcoming environment.

Main Products

  • Hybrid Coaching with 1 Session/month

    Minimum 3 months commitment required with monthly membership. Discounted 6-month and 12-month "pay in full" options are available by request.

    Every month you will get session credits for: • 1 x Personal Training at The Gym of Life studio (expire after 1 month) • 1 x Online Coaching Check-In (virtual) (expire after 1 month)

    $400.00 USD
    per month
  • Hybrid Coaching with 2 Sessions/month

    Minimum 3 months commitment required with monthly membership. Discounted 6-month and 12-month "pay in full" options are available by request.

    Every month you will get session credits for: • 2 x Personal Training at The Gym of Life studio (expire after 1 month) • 1 x Online Coaching Check-In (virtual) (expire after 1 month)

    $500.00 USD
    per month
  • New Client Special: 3 Personal Training Sessions at The Gym of Life studio

    On purchase, you will get 3 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

    $250.00 USD
    one time
  • Online Coaching (monthly)

    Every month you will get 1 session credits for Online Coaching Check-In (virtual) (expire after 1 month)

    $300.00 USD
    per month
  • Personal Training Membership: 1 Session/week

    Includes one (1) Personal Training session weekly. Valid only at The Gym of Life studio. Membership begins on date of purchase and will continue on a weekly recurring basis until/unless canceled, which can be done online. Session credits expire after 3 weeks.

    Every week you will get 1 session credits for Personal Training at The Gym of Life studio (expire after 3 weeks)

    $105.00 USD
    per week
  • Personal Training Membership: 2 Sessions/week

    Includes two (2) Personal Training sessions weekly. Valid only at The Gym of Life studio. Membership begins on date of purchase and will continue on a weekly recurring basis until/unless canceled, which can be done online. Session credits expire after 3 weeks.

    Every week you will get 2 session credits for Personal Training at The Gym of Life studio (expire after 3 weeks)

    $200.00 USD
    per week
  • Personal Training Membership: 3 Sessions/week

    Includes three (3) Personal Training session weekly. Valid only at The Gym of Life studio. Membership begins on date of purchase and will continue on a weekly recurring basis until/unless canceled, which can be done online. Session credits expire after 3 weeks.

    Every week you will get 3 session credits for Personal Training at The Gym of Life studio (expire after 3 weeks)

    $285.00 USD
    per week
  • Personal Training: Single Session

    On purchase, you will get 1 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

    $120.00 USD
    one time

Add-ons

  • Nutrition Coaching Monthly Membership

    Only available as an add-on service for existing Personal Training or Hybrid Coaching clients. This is a monthly recurring charge of $80, which includes one private Nutrition Coaching session.

    Every month you will get 1 session credits for Nutrition Coaching Session (expire after 1 month)

    $80.00 USD
    per month
  • Nutrition Coaching: Single Session

    On purchase, you will get 1 session credits for Nutrition Coaching Session (expire after 6 weeks)

    $100.00 USD
    one time
  • Virtual Training: Single Session

    IMPORTANT: Pre-approved clients only -- please reach out to Rachel prior to purchasing.

    On purchase, you will get 1 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

    $120.00 USD
    one time

Session Packs

  • Personal Training at The Gym of Life studio

    / 60 min / one time

    10 Sessions

    Expire after 6 weeks
    $1,000.00 USD
    $100.00 / session

    5 Sessions

    Expire after 6 weeks
    $550.00 USD
    $110.00 / session

    1 Session

    Expire after 6 weeks
    $120.00 USD
    $120.00 / session