Rachel Sims Baker

10 Years Of Experience

Services:

Private Personal Training
Online Personal Training
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Products

Main Products

New Client Special: 3 Personal Training Sessions at The Gym of Life studio

On purchase, you will get 3 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

$250.00 USD
one time

Add-ons

END OF YEAR SALE: Save 25% on 10 Sessions

IMPORTANT NOTE: Credits become available on January 5, 2026. Any unused credits will expire after 6 weeks.

On purchase, you will get 10 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

$750.00 USD
one time

END OF YEAR SALE: Save 25% on 5 Sessions

IMPORTANT NOTE: Credits become available on January 5, 2026. Any unused credits will expire after 6 weeks.

On purchase, you will get 5 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

$412.50 USD
one time

Nutrition Coaching Monthly Membership

Only available as an add-on service for existing Personal Training or Hybrid Coaching clients. This is a monthly recurring charge of $200, which includes one Nutrition Coaching session and direct access during business hours. Membership can be canceled online at any time.

Every month you will get 1 session credits for Nutrition Coaching Session (expire after 1 month)

$150.00 USD
per month

WINTERIZE: Fitness for Home & Travel

This program is designed to be efficient yet comprehensive—perfect for the busy holiday season! No equipment required, although a mat is recommended. These workouts can be done in (for example) a hotel room or guest bedroom, so it is perfect for travel. It can serve as a standalone program or as a complement to Personal Training. Included: -2 full-body strength training workouts with warm-up and cool-down (30 minutes each) -2 cardio workouts with warm-up and cool-down (25-35 minutes each) -2 core add-ons (5 minutes each) -1 reset & relax session with meditation (30 minutes) You'll have access to the program for 3 months.

$50.00 USD
one time

Session Packs

Personal Training at The Gym of Life studio

/ 60 min / one time

1 Session
Expire after 6 weeks

$120.00 USD
$120.00 / session

5 Sessions
Expire after 6 weeks

$550.00 USD
$110.00 / session

10 Sessions
Expire after 6 weeks

$1,000.00 USD
$100.00 / session

About Rachel

Hi, I'm Rachel! I am the owner of The Gym of Life, based in Astoria, NY. I have been training and coaching since 2015: first in Austin, TX and now in New York. Specializing in strength and conditioning style training, I have a knack for making exercise fun, accessible, and effective.

My own fitness journey began as early as I can remember. Coming from a family that prioritized fitness and nutrition, I was seemingly set up for success…but instead I fell prey to eating disorders, body dysmorphia, and obsessive over-exercising. It took well over a decade of struggle to come full circle, and in the end, fitness helped to save me.

I am a firm believer in fitness for ALL - everyone is warmly welcomed. As a coach, it is my job to meet my clients where they are, while also encouraging them to tap into their full potential.

Of course, life is much more than just fitness: I am a project manager (by day) and a mom (24/7). I am proudly part of the LGBTQIA+ community. I speak openly about mental health and always try to keep it real.

Learn more at gym-of-life.com

Trainer at: The Gym of Life LLC

Certified Personal Trainer (NASM)

FMS Level 1

CrossFit Level 1 Certification

Precision Nutrition - Level 1

American Red Cross CPR/AED

USA Weightlifting Level 1

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Private Personal Training Online Personal Training Online Group Bootcamps Improving General Fitness Muscle and Strength Gain Improving Flexibility Nutrition and Meal Plans Functional and Core Training

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