Rachel Sims Baker

10 Years Of Experience

Services:

Private Personal Training
Online Personal Training
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Products

Main Products

New Client Special: 3 Personal Training Sessions at The Gym of Life studio

On purchase, you will get 3 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

$250.00 USD
one time

Add-ons

HOLIDAY SPECIAL: 12 Sessions x 12 Weeks

Get 12 weeks to use your session credits -- that's TWICE the usual amount of time! Only available for purchase Nov. 10-30, 2025. IMPORTANT NOTE: The studio will be closed Nov. 24-28 and Dec. 20, 2025-January 4, 2026. Please plan ahead accordingly, as any unused session credits will not roll over.

On purchase, you will get 10 session credits for Personal Training at The Gym of Life studio (expire after 12 weeks)

$1,000.00 USD
one time

Nutrition Coaching Monthly Membership

Only available as an add-on service for existing Personal Training or Hybrid Coaching clients. This is a monthly recurring charge of $200, which includes one Nutrition Coaching session and direct access during business hours. Membership can be canceled online at any time.

Every month you will get 1 session credits for Nutrition Coaching Session (expire after 1 month)

$200.00 USD
per month

Nutrition Coaching: Single Session

Only available as an add-on service for existing Personal Training or Hybrid Coaching clients. This is a one-time/ad hoc service, which includes one private Nutrition Coaching session and direct access during business hours ongoing coaching. Coaching expires after one month.

On purchase, you will get 1 session credits for Nutrition Coaching Session (expire after 1 month)

$250.00 USD
one time

Session Packs

Personal Training at The Gym of Life studio

/ 60 min / one time

1 Session
Expire after 6 weeks

$120.00 USD
$120.00 / session

5 Sessions
Expire after 6 weeks

$550.00 USD
$110.00 / session

10 Sessions
Expire after 6 weeks

$1,000.00 USD
$100.00 / session

About Rachel

Hi, I'm Rachel! I am the owner of The Gym of Life, based in Astoria, NY. I have been training and coaching since 2015: first in Austin, TX and now in New York. Specializing in strength and conditioning style training, I have a knack for making exercise fun, accessible, and effective.

My own fitness journey began as early as I can remember. Coming from a family that prioritized fitness and nutrition, I was seemingly set up for success…but instead I fell prey to eating disorders, body dysmorphia, and obsessive over-exercising. It took well over a decade of struggle to come full circle, and in the end, fitness helped to save me.

I am a firm believer in fitness for ALL - everyone is warmly welcomed. As a coach, it is my job to meet my clients where they are, while also encouraging them to tap into their full potential.

Of course, life is much more than just fitness: I am a project manager (by day) and a mom (24/7). I am proudly part of the LGBTQIA+ community. I speak openly about mental health and always try to keep it real.

Learn more at gym-of-life.com

Trainer at: The Gym of Life LLC

Certified Personal Trainer (NASM)

FMS Level 1

CrossFit Level 1 Certification

Precision Nutrition - Level 1

American Red Cross CPR/AED

USA Weightlifting Level 1

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Private Personal Training Online Personal Training Online Group Bootcamps Improving General Fitness Muscle and Strength Gain Improving Flexibility Nutrition and Meal Plans Functional and Core Training

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