11 Years Of Experience
Services:
Every month you will get 1 session credits for Online Coaching Check-In (virtual) (expire after 1 month)
-Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.
On purchase, you will get 3 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)
If you're ready to expand your training outside of sessions, this is for you! Depending on your needs, Rachel will create personalized "homework" that complements your primary training program. This can include strength, cardio, mobility, or a combination. This service will automatically renew monthly until canceled online by the client. Only available to current Personal Training clients.
This service will automatically renew monthly until canceled online by the client. Only available to current Personal Training or Custom Coaching clients.
Every month you will get 1 session credits for Nutrition Coaching Session (expire after 1 month)
-This subscription will automatically renew on a monthly basis until and unless canceled by the client via the online portal. -Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.
Every month you will get 4 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)
-This subscription will automatically renew on a monthly basis until and unless canceled by the client via the online portal. -Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.
Every month you will get 8 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)
IMPORTANT: Only pre-approved clients are eligible for Virtual Training. Please reach out to Rachel prior to purchasing. (Packages are not currently offered for Virtual Training)
On purchase, you will get 1 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)
-Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.
Hi, I'm Rachel! I am the owner of The Gym of Life, based in Astoria, NY. I have been training and coaching since 2015: first in Austin, TX and now in New York. Specializing in strength and conditioning style training, I have a knack for making exercise fun, accessible, and effective.
My own fitness journey began as early as I can remember. Coming from a family that prioritized fitness and nutrition, I was seemingly set up for success…but instead I fell prey to eating disorders, body dysmorphia, and obsessive over-exercising. It took well over a decade of struggle to come full circle, and in the end, fitness helped to save me.
I am a firm believer in fitness for ALL - everyone is warmly welcomed. As a coach, it is my job to meet my clients where they are, while also encouraging them to tap into their full potential.
Of course, life is much more than just fitness: I am a project manager (by day) and a mom (24/7). I am proudly part of the LGBTQIA+ community. I speak openly about mental health and always try to keep it real.
Learn more at gym-of-life.com
Trainer at: The Gym of Life LLC
United States
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