-Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.

On purchase, you will get 3 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

Ready to kick your fitness up a notch? This 6-week challenge is designed to do just that, in a way that is sustainable and effective. You will be challenged to complete: -3 weekly strength & conditioning workouts per week -2 additional activities per week -1 "healthy habit" to focus on each day The strength & conditioning workouts can include your existing Training Sessions. Additional activities can include Pilates, yoga, running, swimming, dance, hiking, and more. A list of suggested "healthy habits" will be provided as a starting point, with personalized guidance available to help you figure out what might be best for you. Participants will have access to a private group chat for coaching, accountability, and community. Participants will also get early access to new On-Demand workout videos. NEED MORE PERSONALIZED SUPPORT? Check out the Premium version of the 3-2-1 Challenge, which includes programming specific to your needs and complementary to your existing training.

Ready to kick your fitness up a notch? This 6-week challenge is designed to do just that, in a way that is sustainable and effective. You will be challenged to complete: -3 weekly strength & conditioning workouts per week -2 additional activities per week -1 "healthy habit" to focus on each day The strength & conditioning workouts can include your existing Training Sessions. Additional activities can include Pilates, yoga, running, swimming, dance, hiking, and more. A list of suggested "healthy habits" will be provided as a starting point, with personalized guidance available to help you figure out what might be best for you. Participants will have access to a private group chat for coaching, accountability, and community. Participants will also get early access to new On-Demand workout videos. In the Premium version of the challenge, Participants will also get personalized programming based on their specific needs, equipment availability, and existing programming.

If you're ready to expand your training outside of sessions, this is for you! Depending on your needs, Rachel will create personalized "homework" that complements your primary training program. This can include strength, cardio, mobility, or a combination. This service will automatically renew monthly until canceled online by the client. Only available to current Personal Training clients.

This service will automatically renew monthly until canceled online by the client. Only available to current Personal Training or Custom Coaching clients.

Every month you will get 1 session credits for Nutrition Coaching Session (expire after 1 month)

-This subscription will automatically renew on a monthly basis until and unless canceled by the client via the online portal. -Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.

Every month you will get 4 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

-This subscription will automatically renew on a monthly basis until and unless canceled by the client via the online portal. -Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.

Every month you will get 8 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

IMPORTANT: Only pre-approved clients are eligible for Virtual Training. Please reach out to Rachel prior to purchasing. (Packages are not currently offered for Virtual Training)

On purchase, you will get 1 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

-Valid only at The Gym of Life studio. -Session credits are valid for 6 weeks from date of purchase; any unused credits will not be rolled over after the expiration date. -Sessions can be booked up to 30 days in advance. -Sessions must be cancelled or rescheduled via the app at least 24 hours prior to the appointment time.