Rachel Sims Baker

10 Years Of Experience

Services:

Private Personal Training
Online Personal Training
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Products

Main Products

New Client Special: 3 Personal Training Sessions at The Gym of Life studio

On purchase, you will get 3 session credits for Personal Training at The Gym of Life studio (expire after 6 weeks)

$250.00 USD
one time

Add-ons

Nutrition Coaching Monthly Membership

Only available as an add-on service for existing Personal Training or Hybrid Coaching clients. This is a monthly recurring charge of $200, which includes one Nutrition Coaching session and direct access during business hours. Membership can be canceled online at any time.

Every month you will get 1 session credits for Nutrition Coaching Session (expire after 1 month)

$200.00 USD
per month

Nutrition Coaching: Single Session

Only available as an add-on service for existing Personal Training or Hybrid Coaching clients. This is a one-time/ad hoc service, which includes one private Nutrition Coaching session and direct access during business hours ongoing coaching. Coaching expires after one month.

On purchase, you will get 1 session credits for Nutrition Coaching Session (expire after 1 month)

$250.00 USD
one time

Session Packs

Personal Training at The Gym of Life studio

/ 60 min / one time

1 Session
Expire after 6 weeks

$120.00 USD
$120.00 / session

5 Sessions
Expire after 6 weeks

$550.00 USD
$110.00 / session

10 Sessions
Expire after 6 weeks

$1,000.00 USD
$100.00 / session

About Rachel

Hi, I'm Rachel! I am the owner of The Gym of Life, based in Astoria, NY. I have been training and coaching since 2015: first in Austin, TX and now in New York. Specializing in strength and conditioning style training, I have a knack for making exercise fun, accessible, and effective.

My own fitness journey began as early as I can remember. Coming from a family that prioritized fitness and nutrition, I was seemingly set up for success…but instead I fell prey to eating disorders, body dysmorphia, and obsessive over-exercising. It took well over a decade of struggle to come full circle, and in the end, fitness helped to save me.

I am a firm believer in fitness for ALL - everyone is warmly welcomed. As a coach, it is my job to meet my clients where they are, while also encouraging them to tap into their full potential.

Of course, life is much more than just fitness: I am a project manager (by day) and a mom (24/7). I am proudly part of the LGBTQIA+ community. I speak openly about mental health and always try to keep it real.

Learn more at gym-of-life.com

Trainer at: The Gym of Life

Certified Personal Trainer (NASM)

FMS Level 1

CrossFit Level 1 Certification

Precision Nutrition - Level 1

American Red Cross CPR/AED

USA Weightlifting Level 1

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Private Personal Training Online Personal Training Online Group Bootcamps Improving General Fitness Muscle and Strength Gain Improving Flexibility Nutrition and Meal Plans Functional and Core Training

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