Build muscle. Build strength. Keep training. Built to Last is a strength and muscle-building programme for men who want to build a stronger, better-looking physique without constantly beating themselves up in the process. Designed specifically around the Anytime Fitness Beverley equipment and layout, the programme uses progressive strength and hypertrophy training alongside mobility, stability and sensible exercise selection to help you make progress while managing the demands training places on your body. The goal isn't to cram in as much training as possible. It's to find the minimum effective dose — enough quality work to build muscle and strength, without adding unnecessary fatigue, joint stress or complexity just for the sake of it. Built to Last is for you if you want to: Build meaningful muscle and strength Improve your physique without bodybuilding-style overkill Use enough training to stimulate progress without unnecessary volume Develop mobility, stability and movement quality alongside strength Reduce the likelihood of training-related niggles disrupting your consistency Follow a structured programme that you can progress with for the long term Train hard enough to progress. Recover well enough to do it again. Build something you can actually maintain.

A complete plan. When time isn't on your side. PB30 is a comprehensive strength and fitness programme designed for people who want to get more from their training without spending hours in the gym. Designed specifically around the Anytime Fitness Beverley equipment and layout, every 30-minute session is structured to make your time count — focusing on the movements and training that give you the most return for your time. Shorter sessions aren't about doing less. They're about doing what matters, consistently. Thirty focused minutes can be easier to fit around work, family and everyday life, making it far more realistic to train regularly and build momentum. And if you've got a little longer? Each session includes optional extras so you can add more work when time allows, without needing a completely different programme. PB30 is for you if you want to: Build strength and improve your fitness Make meaningful progress with just 30 minutes Train consistently around a busy life Build confidence in the gym Know exactly what you're doing when you walk through the door Have optional extras available when you've got more time Make the most of the equipment at Anytime Fitness Beverley No spending half your lunch break travelling to the gym. No wandering around deciding what to do next. Just 30 minutes of properly planned training — with more there when you've got the time.

A complete plan. Built around you and your gym. PB60 is a comprehensive strength and fitness programme for people who want to know exactly what they're doing when they walk into the gym. Designed specifically around the Anytime Fitness Beverley equipment and layout, the programme takes you through structured sessions covering the key areas of training — helping you build strength, improve your fitness and become more confident in the gym. Whether you're relatively new to training or simply fed up of making your workouts up as you go, PB60 gives you a clear plan to follow and progress with. PB60 is for you if you want to: Build strength and improve your overall fitness Follow a complete, balanced programme Feel more confident using the gym Know what to do, how to do it and how to progress Make the most of the equipment available at Anytime Fitness Beverley No wandering around wondering what to do next. No throwing random exercises together because you saw them on Instagram. Just a proper plan to help you train with confidence.

Build strength. Build your physique. SCULPT is a strength and fitness programme for women who are a little more confident in the gym and want to take their training to the next level — with a little more focus on how they look along the way. Designed specifically around the Anytime Fitness Beverley equipment and layout, the programme focuses on all-round strength, muscle development, fitness and movement quality, with an added emphasis on building an athletic, defined physique. This isn't about training one body part at a time or spending hours chasing the perfect "toning" exercise. It's about getting stronger, building muscle in the right places and creating a physique that looks as good as it performs. SCULPT is for you if you want to: Build all-round strength and muscle Improve your fitness and conditioning Develop a stronger, more defined physique Feel more confident and capable in the gym Follow structured training that progresses over time Train for both performance and aesthetics You don't have to choose between getting strong and looking good. Turns out, they're pretty good mates.