This programme is designed for men who want to build strength, stay capable, and keep their body performing well long term. Built To Last is an upgraded Push / Pull / Legs system influenced by military training principles — focusing on strength, durability, and physical preparedness rather than short-term training fads. The programme blends strength and hypertrophy training with built-in mobility work so you can develop muscle, increase strength, and keep your body moving well. Each month is structured so you can train hard, recover properly, and continue progressing without constantly feeling run down by training. You’ll train 3–5 days per week, allowing flexibility depending on your schedule while still ensuring consistent progress. Inside the programme you’ll get: • Structured Push / Pull / Legs workouts • Additional core and arm work for balanced development • Strength and hypertrophy focused programming • Built-in mobility work to support joints and movement • Monthly programming updates to ensure continued progression Requirements • 50–60 minutes per workout • Full gym access Included in the PT Bartle App • Full workout calendar • Exercise demo videos • Set and rep tracking • Built-in workout timers Ideal weekly split Pull / Hinge – Push – Legs (with optional Core and Arms days) Train with purpose. Build strength. Stay capable.

This programme is designed for people who want to get results with minimal time commitment. Built around 3 x 30-minute full body workouts per week, Busy Bodies gives you everything you need to build strength, improve fitness, and stay consistent — without your training taking over your schedule. Ideal for busy mums and dads, shift workers, and anyone juggling a demanding routine — whether that’s long work days, childcare, or unpredictable hours. Each session is focused and efficient, helping you get in, train properly, and get on with your day. If you have more time, you can stack optional extras onto your sessions to extend your workouts and increase training volume when it suits you. Inside the programme you’ll get: • 3x 30-minute full body workouts per week • Optional 10–20 minute extras (core, arms, conditioning) • Strength and muscle-focused programming • Simple, effective exercise selection • Structured progression to keep results moving Designed for: • Busy professionals • Mums and dads • Shift workers (police, nurses, etc.) • Anyone who struggles to stay consistent with longer sessions Requirements • 30 minutes per workout • Gym access (adaptable if needed) Included in the PT Bartle App • Full workout calendar • Exercise demo videos • Set and rep tracking • Built-in workout timers No wasted time. Just training that fits your life.

This programme is designed for men & women who want to build strength, move better, and improve overall sports performance in the gym, for an event, and everyday life. Rather than random workouts, this structured plan focuses on progressive strength training, intelligent exercise selection, and balanced weekly training so you can develop muscle, increase strength, and stay injury-resilient. You’ll train 3–5 days per week, allowing flexibility depending on your schedule while still ensuring you get the volume needed for results. Inside the programme you’ll get: • Structured strength training workouts • Proven compound lifts to build full-body strength • Accessory work to develop muscle and durability • Mobility and stability work to keep you moving well • A progressive plan that builds week to week This plan is ideal for: • Men and women who want to get stronger • People who enjoy training and want more structure • Anyone wanting to improve performance in the gym or sport • Those looking to build muscle while staying athletic Whether you train 3 days or up to 5 days per week, the plan allows you to progress consistently without burning out. Train with purpose. Build strength. Move better.

This programme is designed for women who want to build strength, move better, look better and improve overall performance for everyday life. Rather than random workouts, this structured plan focuses on progressive strength training, intelligent exercise selection, and balanced weekly training so you can develop muscle and increase strength whilst working on your goals. You’ll train 4–5 days per week, allowing flexibility depending on your schedule while still ensuring you get the volume needed for results. Inside the programme you’ll get: • Structured strength training workouts • Proven compound lifts to build full-body strength • Accessory work to develop muscle and durability • Mobility and stability work to keep you moving well • A progressive plan that builds week to week This plan is ideal for women: • feel lost in the gym and want a clear plan to follow • tired of random circuits and lack of progress • want to feel stronger, more toned and more confident • need a simple balanced routine that fits into your week Whether you train 4 days or up to 5 days per week, the plan allows you to progress consistently without burning out. Train with purpose. Build strength. Move better.