This gives you access to utilize the platform for your accountability. You can connect your smart watch, plan your week, track progress/ health stats, and more! At the beginning of the month, you outline your goals & habits, and your trainer uploads them to the app. If changes need to be made, simply send a message in the app to your trainer! Build your habits with access to add on services to ensure your success!!!

This is a monthly service where you have access to ask anything about nutrition and wellness. There are scheduled reminder and check in's to help guide you and hold you accountable with your nutrition.

This gives you the chance to use the app for your own tracking and accountability plus access to On-Demand programs!!! Pick the program that works for you!

You will get a personalized personal training program, bi-weekly check in meetings , and messaging support. All exercises come with videos explaining how to perform the exercise, the goal, and how to modify the exercise if it's too difficult. Allowing you to push yourself in a safe and controlled manner.

Personal Training Subscription Includes: - Customized fitness plan targeted towards your goals. - Direct communication in-app with your trainer! - Availability for additional teaching sessions and form advice.

60 minutes to discuss anything that will help you see success! Habit Coaching Goal Setting Program Adjustments Lifestyle/Wellness Coaching ...and more!!!

30 minutes to discuss anything that will help you see success! Habit Coaching Goal Setting Program Adjustments Lifestyle/Wellness Coaching ...and more!!!

This includes one hour of onsite personal training at a location chosen by the client. This can be their home or an outdoor location.

Virtual Sessions are designed to teach and review nutrition concepts with the client. You will have 1:1 guidance to understand and learn how to make a nutritious and balanced diet work for you!!!

This service would be utilized for the following situations: Review form of an exercise Teach concepts of fitness and safe form (for beginners or when learning a new task)