Sometimes starting anything new or getting fit is so overwhelmingly nerve-racking that it’s just easier to start up privately, one-on-one. Personal Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. I'll work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals and sustainable results. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to better results.

Coaching at Process Over Prize Fitness & Nutrition is personalized based on your health history, goals, and lifestyle. Before I can provide you with educated recommendations and support, I need to learn more about you. This consultation begins with a questionnaire, which will be reviewed and ends with a virtual meeting or phone call. During this 30-minute appointment, we'll discuss your questionnaire, receive fitness and/or nutrition education and guidance, work together on attainable goal setting, and establish your personalized plan of action. Online coaching could be a good fit if you’re: +Motivated but not seeing results. Feel like you’re putting in the work but not making progress? Let me help you figure out what’s most important and what you need to be doing to get back to making consistent progress. +Having a hard time fitting one more appointment into your schedule. Virtual coaching works around your schedule and resources. Body weight, we can do that. Full home gym, we can do that, too. I will help you make the most of the time you do have. +Experienced but looking for a few new ideas. Working with me can breathe new life into a workout program. +Checking the cardio box regularly but know you need more strength work. All forms of exercise are great, but if you’re ignoring strength work you’re leaving a big box unchecked. Most people simply don’t know how or where to get started with strength training, and that’s where I shine. Use code: CONSULT to waive the fee.

Whether you are looking to lose weight, get stronger, or have a sport-specific goal in mind, nothing quite compares to working out with a personal trainer. THIS IS WHAT YOU GET WHEN YOU SUBSCRIBE TO POP FITNESS COACHING: ➕No guesswork. Your program is designed after a full assessment, and progressed accordingly as you get stronger and fitter. ➕Accountability. I’ll hold you accountable to your self, and to our workouts. ➕Workouts can be completed at home so you get convenience. No commute. No traffic. Whether you want to work out 1 day a week or 5, you and I will figure out the best path to success for you. Contact me for length-based discounts: 3-months: $349 6-months: $659 12-months: $1,239

You’ve probably tried numerous diets, health hacks and trendy ‘get lean’ quick schemes only to find out the benefits are short-lived. You need something different. THIS IS WHAT YOU GET WHEN YOU SUBSCRIBE TO POP FITNESS NUTRITION COACHING: ➕A nutrition program that fits YOUR lifestyle. ➕A step-by-step program that gives you weekly targets to achieve. ➕Weekly check-ins and accountability. ➕Tools for building key habits to kick-start and maintain progress. ➕Consistent, personalized remote support, videos and insights that lets you connect wherever you are. ➕A program designed around solid, evidence-based science and the success of over 200 other women. Contact me for length-based discounts: 3-months: $349 6-months: $659 12-months: $1,239

This combines the best of Fitness ~AND~ Nutrition Coaching all wrapped into a fully customized program and ONE monthly price. THIS IS WHAT YOU GET WHEN YOU SUBSCRIBE TO POPFIT *UNLIMITED* MEMBERSHIP: ➕Everything listed in POPFit *Fitness* ~and~ *Nutrition Coaching plus... ➕A private membership portal where your workouts, nutrition targets, habits, videos, stats, and progress are easily accessible in a clear, progressive, easy to follow format so you not only reach your goals, but surpass them. ➕Access to different training modalities suited to your needs, available equipment, and time constraints. Modifications and progressions available for those who travel frequently or have previous injuries or limitations. ➕Personalized Nutrition Plan – Depending on your knowledge base, lifestyle and desire, we’ll start at the appropriate level to make changes to your daily intake. Whether we utilize macros or use another method for choosing food sources and portions, the goal is always to support you in learning your body and a long-term approach to your nutritional habits. ➕No webinars, no group calls, and no Facebook groups – just one-on-one coaching with yours truly. Contact me for length-based discounts: 3-months: $509 6-months: $969 12-months: $1,809

8-Week Strength & Conditioning Program: Maintain Strength. Move Better. Look Leaner. This 8-week program is designed for clients who want to maintain the strength they’ve built while increasing overall conditioning and stepping into summer feeling lean, athletic, and capable. This is not a maximal strength or muscle-gain phase. Instead, this program focuses on: - Preserving strength. - Improving work capacity. - Increasing calorie expenditure. - Building sustainable cardio habits. Because conditioning and recovery demands are higher in this program, you should not expect to hit new PRs. The goal is to hold onto your strength while improving how your body performs and looks.

**MUST BE A CURRENT PROCESS OVER PRIZE CLIENT TO SIGN-UP** Transform your workouts with personalized, real-time coaching from the comfort of your own home. Our 1-on-1 virtual fitness training sessions are perfect for those who prefer hands-on guidance but are not local, and for anyone seeking more individualized accountability. **What you’ll get:** - Real-time feedback and cues to ensure proper form and maximum results. - Flexible scheduling to fit your busy lifestyle. - Motivation and support from an experienced trainer. Sign up today to get the absolute most out of your workouts!