Coaching at Process Over Prize Fitness & Nutrition is personalized based on your health history, goals, and lifestyle. Before I can provide you with educated recommendations and support, I need to learn more about you. This consultation begins with a questionnaire, which will be reviewed and ends with a virtual meeting or phone call. During this 30-minute appointment, we'll discuss your questionnaire, receive fitness and/or nutrition education and guidance, work together on attainable goal setting, and establish your personalized plan of action. Online coaching could be a good fit if you’re: +Motivated but not seeing results. Feel like you’re putting in the work but not making progress? Let me help you figure out what’s most important and what you need to be doing to get back to making consistent progress. +Having a hard time fitting one more appointment into your schedule. Virtual coaching works around your schedule and resources. Body weight, we can do that. Full home gym, we can do that, too. I will help you make the most of the time you do have. +Experienced but looking for a few new ideas. Working with me can breathe new life into a workout program. +Checking the cardio box regularly but know you need more strength work. All forms of exercise are great, but if you’re ignoring strength work you’re leaving a big box unchecked. Most people simply don’t know how or where to get started with strength training, and that’s where I shine. The consultation fee will be applied toward your first month of coaching if you decide to move forward with a 1:1 coaching service afterward.

This combines the best of Fitness ~AND~ Nutrition Coaching all wrapped into a fully customized program and ONE monthly price. THIS IS WHAT YOU GET WHEN YOU SUBSCRIBE TO POPFIT *UNLIMITED* MEMBERSHIP: ➕Everything listed in POPFit *Fitness* ~and~ *Nutrition Coaching plus... ➕A private membership portal where your workouts, nutrition targets, habits, videos, stats, and progress are easily accessible in a clear, progressive, easy to follow format so you not only reach your goals, but surpass them. ➕Access to different training modalities suited to your needs, available equipment, and time constraints. Modifications and progressions available for those who travel frequently or have previous injuries or limitations. ➕Personalized Nutrition Plan – Depending on your knowledge base, lifestyle and desire, we’ll start at the appropriate level to make changes to your daily intake. Whether we utilize macros or use another method for choosing food sources and portions, the goal is always to support you in learning your body and a long-term approach to your nutritional habits. ➕No webinars, no group calls, and no Facebook groups – just one-on-one coaching with yours truly. Contact me for length-based discounts: 3-months: $509 6-months: $969 12-months: $1,809

Beyond the Build combines muscle-building strength training with athletic movement, power, mobility, and control. We're going beyond traditional lifting to build a body that doesn't just look strong but moves strong, too. Designed for women with training experience who are ready to challenge themselves, move with intention, and finish the year stronger, more capable, and more athletic. **November 2 – December 31 | Gym & At-Home Options**