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1-on-1 personal training with 12 sessions per month.
Every month you will get 12 session credits for 1-1 Personal Training (expire after 1 month)
60 minute one on one personal training. 4 sessions per month
Every month you will get 4 session credits for 1-1 Personal Training (expire after 1 month)
1-on-1 personal training with 8 sessions per month.
Every month you will get 8 session credits for 1-1 Personal Training (expire after 1 month)
Wednesday: 5:30pm - 6:30pm (Bailey Road Park - TRACK) Saturday: 9:30am - 10:30am (PhysioFit Physical Therapy) Teacher: Elaina Moore Launch Speed Lab is built on a simple idea: speed is a skill, and skills are taught. This curriculum is not a collection of drills — it is a progressive system where every week builds on the last. Athletes who complete all six weeks will not just be faster. They will understand how they move, why it matters, and how to keep improving. Wednesday sessions at the track build and test speed in the environment where it matters most. Saturday sessions at PhysioFit build the mechanics, power, and body awareness that make the track work stick. The two locations are not interchangeable — they are designed to complement each other week by week.
On purchase, you will get 12 session credits for LAUNCH SPEED LAB Foundational Group (Ages 6-9) (expire after 6 weeks)
Wednesday: 6:30pm - 7:30pm (Bailey Road Park - TRACK) Saturday: 9:30am - 10:30am (PhysioFit Physical Therapy) Teacher: Elaina Moore Launch Speed Lab is built on a simple idea: speed is a skill, and skills are taught. This curriculum is not a collection of drills — it is a progressive system where every week builds on the last. Athletes who complete all six weeks will not just be faster. They will understand how they move, why it matters, and how to keep improving. Wednesday sessions at the track build and test speed in the environment where it matters most. Saturday sessions at PhysioFit build the mechanics, power, and body awareness that make the track work stick. The two locations are not interchangeable — they are designed to complement each other week by week.
On purchase, you will get 12 session credits for LAUNCH SPEED LAB Performance Group (Ages 10-14) (expire after 6 weeks)
AGES 12-14 ONLY Group classes with 7-14 participants per class. 8 sessions per month.
Every month you will get 12 session credits for PhysioFit Rising Athletes (age 12-14) (expire after 1 month)
AGES 12-14 ONLY Group classes with 7-14 participants per class. 4 sessions per month.
Every month you will get 4 session credits for PhysioFit Rising Athletes (age 12-14) (expire after 1 month)
AGES 12-14 ONLY Group classes with 7-14 participants per class. 8 sessions per month.
Every month you will get 8 session credits for PhysioFit Rising Athletes (age 12-14) (expire after 1 month)
AGES 15+ ONLY Group classes with 7-14 participants per class. 12 sessions per month.
Every month you will get 12 session credits for PhysioFit Elite Performance Group (age 15+) (expire after 1 month)
AGES 15+ ONLY Group classes with 7-14 participants per class. 4 sessions per month.
Every month you will get 4 session credits for PhysioFit Elite Performance Group (age 15+) (expire after 1 month)
AGES 15+ ONLY Group classes with 7-14 participants per class. 8 sessions per month.
Every month you will get 8 session credits for PhysioFit Elite Performance Group (age 15+) (expire after 1 month)
AGES 7-11 ONLY Group classes with 7-14 participants per class. 12 sessions per month.
Every month you will get 12 session credits for PhysioFit Juniors (age 7-11) (expire after 1 month)
AGES 7-11 ONLY Group classes with 7-14 participants per class. 4 sessions per month.
Every month you will get 4 session credits for PhysioFit Juniors (age 7-11) (expire after 1 month)
AGES 7-11 ONLY Group classes with 7-14 participants per class. 8 sessions per month.
Every month you will get 8 session credits for PhysioFit Juniors (age 7-11) (expire after 1 month)
Take your golf game to the next level with this high-energy adult sports performance class designed specifically for golfers. This program focuses on improving the physical skills that directly impact your swing, power, consistency, and injury prevention. Through targeted strength training, mobility work, balance exercises, rotational power development, and flexibility training, participants will build the athletic foundation needed for better performance on the course. Whether you’re a beginner looking to develop solid movement patterns or an experienced golfer aiming to increase club speed and endurance, this class combines golf-specific fitness with functional athletic training in a supportive group environment. Expect a mix of strength, stability, core training, mobility, and conditioning exercises tailored to help you move better, swing stronger, and play longer. Benefits Include: Increased swing power and club head speed Improved mobility and flexibility Better balance, coordination, and stability Enhanced core strength and rotational control Reduced risk of common golf-related injuries Greater endurance for walking and playing 18 holes Suitable for all fitness and golf experience levels. No golf clubs required.
Every month you will get 8 session credits for Golf Sports Performance (expire after 1 month)
Take your golf game to the next level with this high-energy adult sports performance class designed specifically for golfers. This program focuses on improving the physical skills that directly impact your swing, power, consistency, and injury prevention. Through targeted strength training, mobility work, balance exercises, rotational power development, and flexibility training, participants will build the athletic foundation needed for better performance on the course. Whether you’re a beginner looking to develop solid movement patterns or an experienced golfer aiming to increase club speed and endurance, this class combines golf-specific fitness with functional athletic training in a supportive group environment. Expect a mix of strength, stability, core training, mobility, and conditioning exercises tailored to help you move better, swing stronger, and play longer. Benefits Include: Increased swing power and club head speed Improved mobility and flexibility Better balance, coordination, and stability Enhanced core strength and rotational control Reduced risk of common golf-related injuries Greater endurance for walking and playing 18 holes Suitable for all fitness and golf experience levels. No golf clubs required.
Every month you will get 4 session credits for Golf Sports Performance (expire after 1 month)
Small group training with 2-6 participants in the class. 8 sessions/month
Every month you will get 8 session credits for Small Group (expire after 1 month)
Small group training with 2-6 participants in the class. 12 sessions per month
Every month you will get 12 session credits for Small Group (expire after 1 month)
Small group training with 2-6 participants in the class. 4 sessions per month
Every month you will get 4 session credits for Small Group (expire after 1 month)
Team Training 13+ athletes
Every month you will get 1 session credits for Team Training (expire after 1 month)
Team training with 5-8 athletes per session
On purchase, you will get 1 session credits for Team Training (expire after 1 month)
Team Training 8-12 athletes
On purchase, you will get 1 session credits for Team Training (expire after 1 month)
1-on-1 Personal training single session
AGES 12-14 One-time drop-in for our fun, data-driven youth sports Speed and strength group class.
AGES 15+ One-time drop-in for our fun, data-driven youth sports Speed and strength group class.
AGES 7-11 One-time drop-in for our fun, data-driven youth sports Speed and strength group class.
Take your game to the next level with elite team training designed specifically for Lake Norman Giants football players. Our Sports Performance Classes focus on building stronger, faster, and more explosive athletes through position-specific drills, speed and agility training, strength development, conditioning, and injury prevention techniques. Players will train in a competitive, high-energy environment that emphasizes discipline, teamwork, leadership, and mental toughness both on and off the field. Each session is structured to improve football performance by enhancing acceleration, footwork, balance, reaction time, power, and overall athleticism. Whether preparing for the upcoming season or staying sharp in the offseason, these classes help athletes gain the confidence and physical edge needed to dominate on the field. Training Includes: • Speed & Agility Development • Strength & Power Training • Football-Specific Conditioning • Explosive Movement Training • Injury Prevention & Recovery • Position Skill Work
Hey there! I’m Holden your strength and performance coach. I help young athletes develop real world power, speed, and most importantly, confidence!
I’ve been in the fitness industry for years and I’m really good at creating a fun enviroment to grow physically and mentally. I use a data driven style of training that combines gym workouts with progression on the field. Whether you are a baseball player trying to get faster to first base, a parent wanting your child to be faster and stronger on the field, or an adult who just wants to get stronger, be more mobile, and avoid injuries, I can help you out.
I customize and personalize my training programs. I use an app called Trainerize that incorporates evidence based strength training, explosive plyometrics, sprint mechanics, and recovery. I get really excited to see my clients hit personal records like jumping higher, running a faster 20-yard dash, or just feeling great while playing in a game.
Outside of the gym, Im married to my beautiful wife Anna. I love spending my time outdoors and sitting on the couch watching football. I know the youth sports world very well, and how important it is to have fun. I make training effective, engaging, and fun! No generic plans here.
If you would like to enhance your performance, forge productive new habits, and achieve tangible results, let's get started!
"Attack each day with an enthusiasm unknown to mankind."
Trainer at: Physiofit Physical Therapy and Sports Performance
Cornelius | United States
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