Peter Hanc

13 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

This user has not added any products yet.

About Peter

I coach everyday people aged 30-80+. Helping them to improve joint health , strength, mobility, body awareness and physical longevity to move better in daily life. I do this using multiple systems helping create routines and consistency with small changes that lead to big results.
My motto : MOVE, LIVE, LEARN.

Trainer at: PHMOVESU

FRC Mobility Specialist
DVRT (Dynamic Variable Resistance Training)
Original Strength
See all
Private Personal Training Online Personal Training Pilates
See all

Location

Lublin | Poland

Services

Private Personal Training Online Personal Training Pilates Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Functional and Core Training Physiotherapy Pre and Post Natal Training

Certifications

FRC Mobility Specialist DVRT (Dynamic Variable Resistance Training) Original Strength Level 3 Personal Training Certificate (UK) FRC Internal Strength Model

Photos

Peter's Posts

24 Sep 2023

Mobility Training and Longevity: Move it or Lose it!

Let’s face it, we’ve all been there. You’re chilling on the couch, binging the latest hit series, and when you finally decide to stand up… creak…your knees sound like a 90’s door hinge. You laugh it off with a, “Guess I’m getting old!”  But the truth is, it’s not just about age; it’s about how […]

Read more

Peter Hanc

Lublin, Poland