4x60 minutes session (1x60 minutes weekly) *SESSIONS HAVE TO BE USED WITHIN DURATION OF 4 WEEKS PACKAGE/BILLING CYCLE OR THEY WILL EXPIRE

1X30 MINUTES WEEKLY WITH PLAN ON THE TRAINERIZE APP

2 Zoom Sessions Weekly with personalized Program on the App

60 MINUTES ZOOM SESSION EVERY 2 WEEKS

*Includes 4 sessions on Sundays + 4 weekdays OR 8 x 90 Minutes Sessions on WEEKDAYS

45 MINUTES SESSION WEEKLY VIA ZOOM WITH PLAN ON THE TRAINERIZE APP

1 x 60 minutes sessions - every 4 weeks or 2x30minutes

Zoom Coaching - 6 total sessions per week - 2 sessions Alec (weekdays) + 3 Greggs (2 weekdays + Sunday) - all with personalized plan and 24/7 access to the App.

Zoom Coaching - 2 sessions per week - 9.30PM and 11AM Vegas time - all with personalized plan and 24/7 access to the App.

If you're tired of battling joint discomfort, yearn for more fluid movement, or seek to expand your movement horizons, Movability is your secret weapon. HOW TO BE SUCCESSFUL? Choose 2-5 sessions per week for your trouble areas and be consistent with them - and.. DO YOUR CARS DAILY!!! DAY 1 - CORE AND SPINE DAY 2 SHOULDERS AND THORACIC SPINE DAY 3 - HIPS DAY 4 - SCAPULAE, SHOULDERS, WRISTS DAY 5 - KNEES, HIPS, ANKLES DAY 6 (LONG CLASS) - SPINE AND UPPER BODY DAY 7 - Quick Mobility (10-15 minutes) There are 3 Phases of 4 weeks which are alternating during the year. EQUIPMENT NEEDED: Foam Roller PVC pipe or Broomstick Yoga Block/s Lacrosse/Tennis Ball Floor & Wall space This is a subscription-based program that auto-renews, but you have the ability to self-cancel at any time! Personal Training Discount for Program Members: I offer a free, 30-minute help session for people in this program if you have program questions or physical issues and would like advice specific to you. If you would like a longer session, the rest of the hour can be prorated to my weekday hourly rate (£175/hr) with a 15% discount.