1X30 MINUTES WEEKLY WITH PLAN ON THE TRAINERIZE APP

45 MINUTES SESSION WEEKLY VIA ZOOM WITH PLAN ON THE TRAINERIZE APP

*Includes 4 sessions on Sundays + 4 weekdays

45 MINUTES SESSION WEEKLY VIA ZOOM WITH PLAN ON THE TRAINERIZE APP

4x60 minutes Zoom Coaching and Plan on the App

Zoom Coaching - 6 total sessions per week - 2 sessions Alec (weekdays) + 3 Greggs (2 weekdays + Sunday + 1 session Erika on Sunday) - all with personalized plan and 24/7 access to the App.

Zoom Coaching - 4 total sessions per week including one on Sunday - all with personalized plan and 24/7 access to the App.

Individualised movement assessment to establish and work on your mobility deficits, to help build an effective program - DURATION 60 minutes.

Meet Movability, an online mobility platform designed to supercharge your joints and help you discover a more flexible, less painful existence. I've calibrated this membership to cater to everyone, from rookies to experts, while extending a special welcome mat for beginners. So, if you're tired of battling joint discomfort, yearn for more fluid movement, or seek to expand your movement horizons, Movability is your secret weapon. HOW TO BE SUCCESSFUL? Choose 2-5 sessions per week for your trouble areas and be consistent with them - and.. DO YOUR CARS DAILY!!! DAY 1 - CORE AND SPINE DAY 2 SHOULDERS AND THORACIC SPINE DAY 3 - HIPS DAY 4 - SCAPULAE, SHOULDERS, WRISTS DAY 5 - KNEES, HIPS, ANKLES DAY 6 (LONG CLASS) - SPINE AND UPPER BODY DAY 7 - Quick Mobility (10-15 minutes) There are 3 Phases of 4 weeks which are alternating during the year. EQUIPMENT NEEDED: Foam Roller PVC pipe or Broomstick Yoga Block/s Lacrosse/Tennis Ball Floor & Wall space This is a subscription-based program that auto-renews, but you have the ability to self-cancel at any time!