Expert Running and Sprints Coaching, if you want to run a marathon, let's start. Providing clear fitness & nutrition guidance utilising the latest scientific research, Arj coaches Novices to Team GB Olympians to consistently improve their personal bests. Performance Physique founder Arj has a BSc Hons in Applied Sports Science from Loughborough University & has co-designed two Sports Science Degrees for Oxford Brookes University. Arj has worked with world-leading nutritionists Martin MacDonald & Mac-Nutrition, GNC and Holland & Barrett to deliver training programmes and has 15 years’ experience of performance mentoring, including working as a UK Athletics Sprints & Jumps Coach.