Pain meds can be fun! However, once they wear off, you're still stuck with the knee pain or shoulder tightness. This program helps alleviate those common joint pains. Once they are gone, then you can enjoy some real drugs!

Let's get to know each other first before it gets personal. A good sense of humor is required. We will decide if we are a good match to help reach your goals.

On purchase, you will get 1 session credits for Coaching Call (expire after 2 weeks)

Power lies in perception. Working executives must appear powerful. The right mindset, muscles and movement exude that power in any boardroom, on a leadership panel or just walking into the first class cabin on your Delta One flight. Nutrition, healthy habits and confidence all included with your monthly service.

Every month you will get 12 session credits for Coaching Call (expire after 1 month)

As a guest of the Fairfield by Marriott in Tempe, AZ, you have a Personal Trainer to guide you through the best workouts in the new, best-in-class fitness center. To access your Personal Trainer, register with your hotel reservation email address and we will verify your room number once you are logged in.

If you need extra accountability to reach your goals, I'll show up for you when you need me with all the right training equipment.

Every week you will get 2 session credits for Coaching Call (expire after 1 month)

Be the most stable person in the room! This 90-day program will build strength in all the smaller muscles we neglect and take for granted. It includes a BOSU Ball balance training system sent to your home and two coaching calls per week to keep you and your body from hitting the ground.

Every month you will get 8 session credits for Coaching Call (expire after 3 months)

This program has been approved by Dorothy, Blanche and Rose. Although Sophia was the brainchild behind the workouts, she didn't approve because we stole her idea and put it on the internet! This program builds muscle and reduces injury risk. You'll get on a Coaching Call as soon as you sign up!

Every month you will get 4 session credits for Coaching Call (expire after 3 months)