This service includes 2 In-Person Training Sessions per week with app access for workout and nutrition tracking.

Every week you will get 2 session credits for Coaching Call (expire after 1 month)

Let's connect and get to know each other. I have a lot of questions for you about how we can reach your goals.

On purchase, you will get 1 session credits for Coaching Call (expire after 2 weeks)

Designed for the working executive, this program focuses on strength training through consistency. You meet with your strength coach once a week and it includes habit tracking, meal plans, and graphical analysis of progress. Connect your devices to get an in-depth view of how strong you are getting.

Every month you will get 4 session credits for Coaching Call (expire after 1 month)

As a guest of the Fairfield by Marriott in Tempe, AZ, you have a Personal Trainer to guide you through the best workouts in the new, best-in-class fitness center. To access your Personal Trainer, register with your hotel reservation email address and we will verify your room number once you are logged in.

This comprehensive 90-day training program is based on what I have developed for myself and other clients. Therefore, it works! It is customized for each person based on many factors from the assessment call and consultation form. It also includes a BOSU Balance trainer shipped to your home that you get to keep.

Every month you will get 3 session credits for Coaching Call (expire after 3 months)

Subscribe to this 90-day program to alleviate low back pain, shoulder pain and knee pain. These 15-minute workouts, 3 days a week, will have you moving better with less pain.

A program designed for the actively-aging adult. We focus on isolated strength training to safely build muscle and improve balance.

Every month you will get 3 session credits for Coaching Call (expire after 3 months)