About Rob

Rob Goodwin is the owner and head trainer at Original Workout, a 24-year veteran personal trainer, fitness expert, top Ketogenic Nutrition Coach and is known as a Pioneer in the new Ketogenic-Bodybuilding ethos. Out of his love and passion for Bodybuilding and primal nutrition he also Founded Ketogenic Bodybuilding (KGB); a training, coaching and educational entity that covers all things bodybuilding and hard training within a ketogenic dietary protocol. Training, nutrition, contest prep, hypertrophy, strength, conditioning, and more, all from a high-intensity training perspective.

Trainer at: Rob Goodwin Fitness