Christopher Duguay

14 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Add-on Products

Main Products

  • 1:1 IN PERSON

    Train with OPF owner 1:1 and get direct feedback and progressions to your specific needs. It is time to optimize your training and level up to get you to the next stage of competition.

    $500.00 USD
    per month
  • 3 Months In Person Semi Private (1-5 people)

    3 Month Semi Private training is a hybrid monthly training subscription that is aimed at your specific goals. This package is for those that pay upfront for the entirety of the 3 moth package. Each week you will determine how many times a week you show up in person (1-3x/week). The full training program will be online to access.

    $600.00 USD
    one time
  • 7-Day MMA Explosive Blueprint

    This 7-day program is designed to help MMA and BJJ fighters build explosive power, faster takedowns, and improved conditioning. Inside you’ll get 7 days of performance workouts designed specifically for combat athletes.

    Free
  • In Person Semi Private (1-5 People)

    In Person Semi Private training is a hybrid monthly training subscription that is aimed at your specific goals. Each week you will determine how many times a week you show up in person (1-3x/week). The full training program will be online to access.

    $250.00 USD
    per month
  • Online 1:1 Training

    Online 1:1 Training is a monthly training subscription that is aimed at your specific goals. We dive deep into your training goals, obstacles, and life style.

    $250.00 USD
    per month

Add-ons

  • FAMILY REFERRAL

    THIS ADD ON IS FOR FAMILY MEMBERS ONLY. EACH REFFERAL WILL BE AT A DISCOUNTED RATE AND WILL RECEIVE PROGRAMS ON THE SAME CALENDAR AS THE PRIMARY EMAIL/PROFILE ON FILE

    $150.00 USD
    per month

About Christopher

- Father to my amazing little girl that teaches me about life every day.
- Former D1 collegiate athlete (football and baseball)
- Majority of my career has been training collegiate and professional athletes
- Full time job now is working for the United States Airforce Special Warfare as Strength and Conditioning Specialist
- Originally from Florida, moved all over the Southeast, and finally landed in Texas. Texas is the longest place I have lived since I started my career.
- I am taking the next step in my career and branching out to start my own side business out of my garage

Trainer at: Optimum Performance and Fitness

Certified Strength and Conditioning Specialist (NSCA)
United States Track and Field Level 1
United States Weight Lifting Level 1
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Private Personal Training Online Personal Training Crossfit
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Location

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Services

Private Personal Training Online Personal Training Crossfit Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Functional and Core Training Weight Loss Group Training

Certifications

Certified Strength and Conditioning Specialist (NSCA) United States Track and Field Level 1 United States Weight Lifting Level 1 CrossFit Level 1 Certification

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Christopher Duguay