Welcome to the 7-Day Fighter Explosion Blueprint. This program is built to help amateur fighters develop knockout power, stronger takedowns, better speed, and fight-specific conditioning. Complete the workouts in order. Focus on quality reps, explosive intent, and proper recovery. When you finish Day 7, message me inside the app and tell me what felt strongest and what exposed your biggest weakness.

In Person Semi Private training is a hybrid monthly training subscription that is aimed at your specific goals. Each week you will determine how many times a week you show up in person (1-3x/week). The full training program will be online to access.

Online 1:1 Performance Training is built for athletes and fighters who want structured strength and conditioning designed around their goals, training schedule, and performance needs. This program gives you personalized coaching through the Trainerize app, including custom workouts, performance-focused programming, progress tracking, accountability, and direct coach support. Your training will focus on building strength, speed, power, durability, conditioning, and movement quality so your work in the gym transfers to your sport, training, and competition. This is not random workouts or generic fitness programming. This is structured performance coaching built to help you train with purpose, progress with consistency, and perform at a higher level. Includes: * Customized strength and conditioning program * Weekly training structure * Exercise videos and workout tracking * Progress monitoring * Direct coach messaging * Adjustments based on performance, recovery, and schedule Best for: * Fighters * Competitive athletes * Tactical athletes * Adults serious about performance * Former athletes wanting structured training again Train with structure. Build real performance. Stop guessing.

THIS ADD ON IS FOR FAMILY MEMBERS ONLY. EACH REFFERAL WILL BE AT A DISCOUNTED RATE AND WILL RECEIVE PROGRAMS ON THE SAME CALENDAR AS THE PRIMARY EMAIL/PROFILE ON FILE