Glute & Core Strength Class Build strength, improve stability, and move with confidence from the comfort of your home. Join Coach Natasha every Wednesday for a 60-minute online class focused on glute activation, core strengthening, and mobility-based stretching. Whether you're looking to build stronger glutes, improve posture, strengthen your midsection, or simply mover better, this class is designed for all fitness levels. What you'll learn: Body weight glute activation drills Proper movement patterns and muscle engagement Core strengthening exercises for stability and balance Mobility and flexibility work Full body stretching to finish the session Class Details: Every Wednesday 7:30 PM CST 60 Minutes $25 Per Class Registration through the Trainerize App Instructor: Coach Natasha NM Health & Fitness Strong Glutes. Strong Core. Stronger you.

The Online Training Program is a learning experience installed on your computer or mobile device. Like standard in person training, this online training program features tutorials, teaching sections, workouts, coach access amongst many other features. The Online Training program runs and renews every 4 weeks Included with this program: -Custom workouts to support your goal -Direct access to your online coach where you can DM any questions etc in support to your goal. -Weekly picture upload for coach to assess weekly changes and modify where needed -You can track your progress every step of the way -Set your training schedule to help keep you on track -Connect your fit bit etc to track other areas of your fitness goals -Access to 1 on 1 Virtual training (Optional) -Meal plan included. -Group Forum access with tons of information shared to support your goal

The Online Training Program is a learning experience installed on your computer or mobile device. Like standard in person training, this online training program features tutorials, teaching sections, workouts, coach access amongst many other features. The Online Training program runs and renews every 4 weeks Included with this program: -Everything is Online -Weekly Check-Ins -2 Virtual sessions -Form correction and hands on coaching -Technique breakdown & Progression tracking -Meal plan included.

Every month you will get 2 session credits for Virtual Training (expire after 1 month)

The Online Training Program is a learning experience installed on your computer or mobile device. Like standard in person training, this online training program features tutorials, teaching sections, workouts, coach access amongst many other features. The Online Training program runs and renews every 4 weeks Included with this program: -Everything is Online -Weekly Check-Ins -4 Virtual sessions -Form correction and hands on coaching -Technique breakdown & Progression tracking -Meal plan included.

Every month you will get 4 session credits for Virtual Training (expire after 1 month)

The Online Transformation Program is a learning experience installed on your computer or mobile device. Like standard in person training, this online training program features tutorials, teaching sections, workouts, coach access amongst many other features. The Online Training program runs and renews every 4 weeks Included with this program: -Everything is Online -Weekly Check-Ins -Form correction and hands on coaching -Technique breakdown & Progression tracking -Meal plan included.

The Online Transformation Program is a learning experience installed on your computer or mobile device. Like standard in person training, this online training program features tutorials, teaching sections, workouts, coach access amongst many other features. The Online Training program runs and renews every 4 weeks Included with this program: -Everything is Online -Weekly Check-Ins -6 Virtual Training sessions -Form correction and hands on coaching -Technique breakdown & Progression tracking -Meal plan included.

Every 3 months you will get 6 session credits for Virtual Training (expire after 3 months)

-1-on-1 Personal Training Session Experience a fully customized one-on-one personal training session designed to meet your specific fitness needs and goals. Whether you’re focusing on strength, fat loss, mobility, or improving form, this session is tailored just for you. • Personalized Coaching Targeted workout based on your fitness level, goals, and any limitations or preferences. • Expert Guidance & Form Correction Receive real-time feedback to ensure proper technique, maximize results, and reduce risk of injury. • Goal-Focused Support Whether you’re just starting out or need a reset, this session is built around what you need most. Upgrade Options Available: Enhance your results by upgrading to: • Multi-session packages • Customized workout programs • Progress tracking & accountability • Nutrition and meal planning support Start with a single session—grow with a personalized plan.

Virtual Training – Single Session Package This option includes 1 personalized virtual training session, ideal for those seeking professional guidance, form correction, or a focused workout without long-term commitment. • One-on-One Live Virtual Training Session A fully customized session tailored to your fitness level, goals, and available equipment. Receive real-time coaching, motivation, and expert instruction. • Access to Coach for Follow-Up Questions After your session, you can reach out with any questions related to your workout or next steps. • Progression & Accountability Options Track your progress with guidance on how to continue independently. Upgrade Options Available: Looking for more support? You can upgrade at any time to benefit from: • Ongoing weekly virtual sessions • Customized workout programs • Full app access with progress tracking • Nutritional guidance and meal planning This is a flexible starting point designed to fit your needs, with options to expand as your goals evolve.

Every day you will get 1 session credits for Virtual Training (do not expire)

Consultations are designed to assess your current fitness level and gain a clear understanding of your goals. Each consultation is a 1-hour session, broken down as follows: • 30 minutes of physical fitness assessment focusing on the back, core, quadriceps, and glutes • 30 minutes of information gathering to better understand your background, goals, and to get you started with an appropriate plan Consultations are conducted at Species Gym. Please contact the gym directly regarding guest pass policies.

Custom Meal Plan Purchase Details This purchase includes a fully customized meal plan designed to support your specific goals—whether that’s fat loss, muscle building, performance, or overall health. Your plan is tailored to your lifestyle, food preferences, and nutritional needs to ensure it’s not only effective, but sustainable. What’s Included: ✔️ Personalized Meal Plan Built specifically around your goals, body metrics, and daily routine. ✔️ Calorie + Macronutrient Targets Structured to align with your desired results and optimized for progress. ✔️ Meal Structure + Food Options Clear guidance on meals, portions, and interchangeable food choices. ✔️ Flexible Approach Designed to fit your lifestyle, preferences, and any dietary considerations. Client Submission Requirements (Required to Begin): To ensure your plan is accurate and effective, please submit the following after purchase: 📸 Front-Facing Progress Photo Wearing fitted shorts and a sports bra (for accurate assessment) ⚖️ Current Weight + Height 📝 Additional Information Please include anything relevant to your goals, such as: Food preferences or dislikes Dietary restrictions Daily schedule Current challenges Medical considerations Once all information is received, your custom plan will be created and delivered. Let’s build a plan that works for you—and gets results.

Custom Meal Plan for Weight Loss What is Meal Planning? Meal planning is the intentional act of preparing your meals in advance — whether daily, weekly, or monthly — to support your goals. It allows you to stay consistent by fueling your body with wholesome, enjoyable foods tailored to your lifestyle. Every plan is customized to align with your preferences, routine, and weight loss goals — making it easier to stay on track and see results. What’s Included: 📞 Phone Consultation We’ll discuss your goals, lifestyle, food preferences, and any dietary needs to create a plan that works for you. 🍽 7-Day Custom Meal Plan A fully personalized meal plan designed specifically for your weight loss goals. 🛒 Grocery List A complete, easy-to-follow shopping list powered by Evolution Nutrition. 📊 Macros + Calories Breakdown Each meal includes detailed calories and macronutrients to help you stay accountable and informed. 🔓 Evolution Nutrition Access Self-serve access allowing you to swap and modify foods while staying aligned with your plan. Meal Tracker in Trainerize – Monthly Support Introducing the Meal Tracker 🍽📱 Staying consistent with your nutrition just got easier. The Trainerize Meal Tracker gives you the structure, accountability, and feedback needed to stay on track and see results. What You’ll Receive Monthly: ✅ Custom Calorie + Macro Targets Tailored specifically to your goals and adjusted as you progress. ✅ Daily Meal Logging Track your meals, calories, and macros all in one place for full accountability. ✅ Smart Feedback + Coaching Support Ongoing guidance and adjustments based on your progress. ✅ Progress Insights Understand how your nutrition is impacting your results in real time. ✅ Weekly Check-Ins Review your logs, celebrate wins, and refine your habits for continued success. This is more than just tracking — it’s a structured system designed to help you build consistency, stay accountable, and achieve real, lasting results. Ready to take control of your nutrition and elevate your results? Let’s go.