You will receive 12 sessions of personal training. 3 sessions per week over a 4 week period. Included in package: -Online training access -DM daily to trainer -Progress tracking -Custom workout program via trainer -Meal Plan

You will recieve 16 sessions of personal training. 4 sessions per week over a 4 week period. Included in package: -Online training access -DM daily to trainer -Progress tracking -Custom workout program via trainer -Meal Plan -Weekly photo upload with transformation coaching

You will recieve 8 sessions of personal training. 2 sessions per week over a 4 week period. Included with package: -Online training access -DM daily to trainer -Progress tracking -Custom workout program via trainer

I customize a meal plan and training program delivered to you via email. No tracking, no online access. Will deliver within 24 hours of request. You will need to complete the consultation form providing all details along with a contact number.

12 Onsite personal training sessions. Break down: 3 sessions per week over 4 weeks. Online portal included: -Meal Plan -Monitoring -Video training guide -DM and more.......

Online Group Fitness Classes via live cam. Natasha will guide a group via cam through several workouts consisting of upper, lower body with emphasis on glutes and core. Must have a minimum of 2 in attendance in order to facilitate a cam group. 45 min session,.

Cam Training is designed to allow you to workout with a live trainer in the comfort of your home, Natasha puts you to work as if in your physical presence. You follow along to movements Natasha will show you and adhere to the set and rep range performed to each exercise. Warm up, workout and cool down. 30 min session..... 30 min can consistent of several different methods of training. -Glute focus -Quad focus -Core focus What ever your goal Natasha will customize accordingly.

Cam Training is designed to allow you to workout with a live trainer in the comfort of your home, Natasha puts you to work as if in your physical presence. You follow along to movements Natasha will show you and adhere to the set and rep range performed to each exercise. Warm up, workout and cool down. 45 min session..... 30 min can consistent of several different methods of training. 15 min cardio focus -Glute focus -Quad focus -Core focus What ever your goal Natasha will customize accordingly.

I customize a meal plan and deliver to you via email. No tracking, no online access. Will deliver within 24 hours of request. You will need to complete the consultation form providing all details along with a contact number.

Glute Buster is all about the glutes. Natasha will guide you through various techniques teaching you how to manipulate the glutes to growth. No Brazilian booty lifts for me please. Lets work these glutes for 30-45 mins and burn up a really good sweat. Included: -Warm up -Glute Activation techniques -Workout *Cool down

Glute Buster classes Location: Flex House Fit 11755 W Little York Rd Houston, TX 77041 When: Every Monday & Wednesday 7pm 45min class Focusing strictly on the Glutes (Booty) quads and hamstrings.

Weekly meal prep purchase

You will recieve 8 sessions of personal training. 2 sessions per week over a 4 week period. Included in package: -Online training access -DM daily to trainer -Progress tracking Must be within 25 milles

Online Program includes: Weekly check in's and Photo monitoring, Video Training and Suggested Meal plans to support fitness goals. I customize your diet based on somatotype, daily activity and end goal. I will provide supplement suggestions to support your progress along with a meal plan customized and created via Evolution Nutrition. 1 Video Check-in per month via facebook messenger or Skype.

Online Program includes: Weekly check in's and Photo monitoring, Video Training and Suggested Meal plans to support fitness goals. I customize your diet based on somatotype, daily activity and end goal. I will provide supplement suggestions to support your progress along with a meal plan customized and created via Evolution Nutrition. 1 Video Check-in per month via facebook messenger or Skype.

Online Program includes: Weekly check in's and Photo monitoring, Video Training and Suggested Meal plans to support fitness goals. I customize your diet based on somatotype, daily activity and end goal. I will provide supplement suggestions to support your progress along with a meal plan customized and created via Evolution Nutrition. 1 Video Check-in per month via facebook messenger or Skype.

Online Program includes: Weekly check in's and Photo monitoring, Video Training and Suggested Meal plans to support fitness goals. I customize your diet based on somatotype, daily activity and end goal. I will provide supplement suggestions to support your progress along with a meal plan customized and created via Evolution Nutrition. 1 Video Check-in per month via facebook messenger or Skype.

Online Program includes: Weekly check in's and Photo monitoring, Video Training and Suggested Meal plans to support fitness goals. I customize your diet based on somatotype, daily activity and end goal. I will provide supplements to support your progress along with a meal plan customized and created via Evolution Nutrition. 1 Video Check-in per month via facebook messenger or Skype.

A consultation is a good way to get started on the path to understanding what you need in support to starting your fitness journey. I will review photos of you, and assess a plan you need to support your goal.

Group Training 10am Every Saturday Location: Queenston Manor Apartments 6700 Queenston Blvd Main office building entrance.