-You will receive 4 personal training sessions over 2 wks (2 sessions ONLY per week of this 2 wk pkg) -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *1 Meal Plan included. Progress TRACKING & APP ACCESS *Mobile training available within a 25 mile radius. Additional fees will apply. (Billed every 2 wks)

-You will receive 6 personal training sessions. -3 sessions per week over a 2 week period. -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *1 Meal Plan included. Progress TRACKING & APP ACCESS *Mobile training available within a 25 mile radius. Additional fees will apply otherwise.

Program delivered within 24hrs to your email 1 Custom Core and Back program. Program details: -1 Custom workout program supporting your target goal -Instructions to support program outline

Program delivered within 24hrs to your email 1 Custom Glute, Hamstring and Quad program. Program details: -1 Custom workout program supporting your target goal -Instructions to support program outline

Program delivered within 24hrs to your email 1 Custom Upper Body program focusing on Shoulders, back, biceps and triceps. Program details: -1 Custom workout program supporting your target goal -Instructions to support program outline

Girls Night Out Fitness Fun is conducted in a group setting and I travel to you. We focus on full body movement combined with of a variety of training such as strength, endurance, flexibility as well other styles to aid participants become well rounded in all physical activities. Invite your friends and family for 60 mins of fitness fun with weight loss tips (Q&A). Conducted by Natasha. This event is intended to help others gain strength, build confidence and learn more about their mind, body and soul while building strength. Class duration: 1 hour Conducted at your home. One fee covers up to 8 participants. $10 for each additional guest there after. Participant consultations we will be available after the class where we will discuss your goal and a plan to get you there. (Additional fees will apply with travel outside 25 mils)

-1 60 min PT session -Training is custom per your training needs. -Consultation NOT INCL -No app access -No meal plan -60 min in duration

Online Program includes: This is plan is strictly self serve. -Weekly check in's and Photo self monitoring (You can load your photos weekly and track your progress) -Monitor your weight and progress with our Analytics Feel free to ask questions pertaining to your goal any time. -Daily access to an instructor for questions and support (Im available to answer any questions you have to support your goal) -Access the workout training center and build your own workout program You have full access to the app and its many features for 4 wks of this plan. *Meal not included* *Custom workouts not included* Visit shopping cart to add on additional services to support your goal.

This program is designed for the individual that is able to self monitor their goals. If your self motivated and consistent then this program is for you. Keeping yourself accountable includes: -Self weekly check in's and Photo self monitoring -Daily access to an instructor for questions or support -Access the workout training center and build your own workout program -Monitor your weight and progress with our Analytics You have full access to the app and its many features for 12 months of this plan. *MEAL PLAN NOT INCL* STRICTLY SELF SERVE. *Custom workouts not included* Visit shopping cart to add on additional services to support your goal.

The Online Training Program is a learning experience installed on your computer or mobile device. Like standard in person training, this online training program features tutorials, teaching sections, workouts, coach access amongst many other features. The Online Training program runs and renews every 12 weeks. Included with this program: -Custom workouts to support your goal -Direct access to your online coach where you can DM any questions etc in support to your goal. -Weekly picture upload for coach to assess weekly changes and modify where needed -You can track your progress every step of the way -Set your training schedule to help keep you on track -Connect your fit bit etc to track other areas of your fitness goals -2 Weekly 30 MIN Video calls (MEAL PLAN NOT INCL).

The Online Training Program is a learning experience installed on your computer or mobile device. Like standard in person training, this online training program features tutorials, teaching sections, workouts, coach access amongst many other features. The Online Training program runs and renews every 3 months Included with this program: -Custom workouts to support your goal -Direct access to your online coach where you can DM any questions etc in support to your goal. -Weekly picture upload for coach to assess weekly changes and modify where needed -You can track your progress every step of the way -Set your training schedule to help keep you on track -Connect your fit bit etc to track other areas of your fitness goals -Access to 1 on 1 Virtual training (Optional) (MEAL PLAN NOT INCL).

Every 4 weeks you will get session credits for: • 16 x Virtual Training (expire after 2 months) • 12 x Virtual Training (expire after 3 months)

Virtual training sessions are conducted via ZOOM for both men and women. These sessions are designed to the individual seeking strength, flexibility and overall improve core balance, mobility and strength training. iNCLUDED: -1 hr virtual training in accordance to your goal. (Tell me what you'd like to learn and this will be our session) -1 script delivered via email of your training session detailing, sets, reps and any other techniques taught. -1 Video recording of our session with full commentary you can follow. Included: -All levels -45-60min session -Resistance bands (Optional) -Towel, water and proper gym attire Preparation is MANDATE -Your training setup should be in a space you can lay out and move around freely. -Your camera should be set up so trainer can see you from head to toe to support fitness routines. -Well lite area.

Every day you will get 1 session credits for Virtual Training (do not expire)

-12 personal training sessions within 4 wks of package (3 sessions per wk for 4 wks) -Detailed Consultation -Online app access for duration of training -Accountability Partner -Customized training program to support your goal (accessible via app) -Meal Plan (Evolution Nutrition) -Weekly check-in (Load your weekly pics to assess your progress) -Weekly Weigh in's with coach (we check your inch's) * Progress TRACKING & APP ACCESS MEAL PLAN INCL

-8 personal training sessions within 4 wks of package (2 sessions per wk for 4 wks) -Detailed Consultation -Online app access for duration of training -Accountability Partner -Customized training program to support your goal (accessible via app) -Meal Plan (Evolution Nutrition) -Weekly check-in (Load your weekly pics to assess your progress) -Weekly Weigh in's with coach (we check your inch's) * Progress TRACKING & APP ACCESS MEAL PLAN INCL

Custom Meal Plan to support weight loss goals. What is meal planning? Meal planning is the simple act of planning and following a custom meal plan every day/week (or month) ahead of time. Plan for yourself to eat wholesome meals. All meal plans are built according to your life style and foods that you enjoy eating in support to keeping you on track with consistency. Included: -Phone Consult to discuss your goal. -1 MEAL PLAN custom to your goal. (7 Days of meals) -Grocery List powered by Evolution Nutrition - Complete break down on Macros per meal and Calories -Self Serve Access to Evolution Nutrition where you can modify foods while staying on track.

A consultation is a good way to get started on the path to understanding what you need in support to starting your fitness journey. I will review photos of you and assess a plan you need to support your goal. Included: -1 30 min zoom conference -1 Full assessment in support to your fitness goal. Pay $5 to book your appointment