-1-on-1 Personal Training Session Experience a fully customized one-on-one personal training session designed to meet your specific fitness needs and goals. Whether you’re focusing on strength, fat loss, mobility, or improving form, this session is tailored just for you. • Personalized Coaching Targeted workout based on your fitness level, goals, and any limitations or preferences. • Expert Guidance & Form Correction Receive real-time feedback to ensure proper technique, maximize results, and reduce risk of injury. • Goal-Focused Support Whether you’re just starting out or need a reset, this session is built around what you need most. Upgrade Options Available: Enhance your results by upgrading to: • Multi-session packages • Customized workout programs • Progress tracking & accountability • Nutrition and meal planning support Start with a single session—grow with a personalized plan.

Coach Natasha offers online training programs that typically span 13 weeks, focusing on healthy weight loss and physical fitness. Here are some benefits you can expect from a 13-week online training program with her: -Personalized Fitness Training: With Natasha's expertise as a Certified Personal Trainer and NPC Figure Competitor, you'll receive tailored workouts designed to fit your goals and somatotype. -Nutritional Guidance: Learn the importance of clean eating and counting macros to support weight loss and muscle building. -Mindset and Confidence Building: Natasha emphasizes not only physical transformation but also mental strength, helping you build confidence and a determined will. -Flexibility and Convenience: Online training allows you to train on your own schedule from anywhere, making it easier to stay consistent. -Support and Motivation: Benefit from Natasha's mission to encourage and equip clients, providing ongoing support to keep you motivated throughout the program. -Expert Knowledge: Gain access to her knowledge from years of competing and training others, ensuring effective and safe progress. -Overall, a 12-week online training program with Natasha aims to help you achieve your desired physical condition, develop healthier habits, and improve your mindset for lasting results.

The Online Training Program is a learning experience installed on your computer or mobile device. Like standard in person training, this online training program features tutorials, teaching sections, workouts, coach access amongst many other features. The Online Training program runs and renews every 4 weeks Included with this program: -Custom workouts to support your goal -Direct access to your online coach where you can DM any questions etc in support to your goal. -Weekly picture upload for coach to assess weekly changes and modify where needed -You can track your progress every step of the way -Set your training schedule to help keep you on track -Connect your fit bit etc to track other areas of your fitness goals -Access to 1 on 1 Virtual training (Optional) -Meal plan included. -Group Forum access with tons of information shared to support your goal

Online Program Includes: This is a self-guided plan designed for individuals who prefer flexibility and independence while staying accountable. -Weekly Check-Ins & Photo Progress Tracking Upload your weekly photos to monitor your transformation and stay on top of your goals. -Weight & Progress Tracking with Analytics Track your weight and performance metrics through our built-in analytics for clear, measurable results. -Daily Access to Instructor Support Enjoy direct access to me for any questions or guidance related to your fitness goals throughout the program. -Workout Training Center Access Explore the training center and customize your own workout routine using a variety of exercises and programs. You’ll have full access to the app and its features for 4 weeks under this plan. Note: Meal plans and custom-designed workouts are not included in this package.

Virtual Training – Single Session Package This option includes 1 personalized virtual training session, ideal for those seeking professional guidance, form correction, or a focused workout without long-term commitment. • One-on-One Live Virtual Training Session A fully customized session tailored to your fitness level, goals, and available equipment. Receive real-time coaching, motivation, and expert instruction. • Access to Coach for Follow-Up Questions After your session, you can reach out with any questions related to your workout or next steps. • Progression & Accountability Options Track your progress with guidance on how to continue independently. Upgrade Options Available: Looking for more support? You can upgrade at any time to benefit from: • Ongoing weekly virtual sessions • Customized workout programs • Full app access with progress tracking • Nutritional guidance and meal planning This is a flexible starting point designed to fit your needs, with options to expand as your goals evolve.

Every day you will get 1 session credits for Virtual Training (do not expire)

-1-on-1 Personal Training Package – 8 Sessions in 4 Weeks Elevate your fitness journey with a comprehensive 4-week program designed for results through personalized coaching, structured nutrition, and consistent accountability. This package includes 8 one-on-one sessions, along with the tools and support you need to stay on track between sessions. • 8 Customized 1-on-1 Personal Training Sessions Targeted workouts tailored to your goals—whether it’s fat loss, muscle building, strength, or mobility—with expert guidance and real-time form correction. • Personalized Meal Plan Access Fuel your progress with a customized meal plan designed to support your training, enhance recovery, and optimize results. • Weekly Photo Check-Ins & Progress Tracking Monitor your transformation with scheduled check-ins, ensuring accountability and allowing for adjustments as needed. • Video-Guided Workouts Stay consistent on non-session days with access to a library of video-guided workouts designed to complement your personalized training plan. • Ongoing Support & Direct Communication Enjoy continuous access for questions, motivation, and guidance throughout the 4 weeks. Upgrade Options Available: • Additional training sessions • Custom workout programs for independent training • Advanced nutrition coaching • Full app access with tracking tools and analytics This 4-week program provides everything you need to stay focused and achieve real results—8 personalized sessions, structured nutrition, guided workouts, and full support every step of the way.

-1-on-1 Personal Training Package – 12 Sessions in 4 Weeks Transform your fitness with a complete 4-week personalized training program designed for maximum results through guided coaching, nutrition, and accountability. This package combines 12 one-on-one sessions with ongoing support tools to keep you progressing inside and outside of your sessions. • 12 Customized 1-on-1 Personal Training Sessions Individually tailored workouts focused on your specific goals—fat loss, muscle gain, strength, or mobility—with expert coaching and real-time form correction. • Personalized Meal Plan Access A structured meal plan designed to complement your training, fuel performance, and support recovery for optimal results. • Weekly Photo Check-Ins & Progress Tracking Stay accountable with scheduled check-ins to monitor your transformation and adjust your plan as needed. • Video-Guided Workouts Access a library of video-guided workouts to follow on non-session days, keeping you consistent and on track between your 1-on-1 sessions. • Ongoing Support & Direct Communication Daily access for questions, motivation, and personalized guidance throughout the program. Upgrade Options Available: • Extended training packages • Fully customized workout programs • Advanced nutrition coaching • Full app access with analytics and progress monitoring This all-inclusive 4-week program is designed to deliver real, sustainable results—combining personal training, nutrition, video-guided workouts, and accountability to keep you focused every step of the way.

-1-on-1 Personal Training Package – 16 Sessions in 4 Weeks Accelerate your results with an intensive 4-week program designed for those committed to serious transformation. This package includes 16 personalized training sessions, paired with nutrition guidance, accountability, and ongoing support to keep you progressing at a fast pace. • 16 Customized 1-on-1 Personal Training Sessions High-frequency, goal-specific workouts tailored to your fitness level and objectives—whether it’s fat loss, muscle gain, strength, or mobility—with expert coaching and real-time form correction. • Personalized Meal Plan Access Receive a customized meal plan designed to fuel frequent training, enhance recovery, and maximize performance and results. • Weekly Photo Check-Ins & Progress Tracking Stay accountable with structured weekly check-ins to monitor your physical transformation and adjust your program as needed. • Video-Guided Workouts Access a library of video-guided workouts to support active recovery or supplemental training, ensuring consistency even outside of your sessions. • Ongoing Support & Direct Communication Daily access for questions, motivation, and personalized guidance throughout your program to keep you focused and on track. Upgrade Options Available: • Continued training packages beyond 4 weeks • Advanced customized workout programs • Comprehensive nutrition coaching • Full app access with analytics, tracking tools, and additional resources This 4-week intensive program offers everything you need for rapid, sustainable progress—16 personalized sessions, tailored nutrition, guided workouts, and full support to help you reach your goals efficiently and effectively.

Introducing the Meal Tracker in Trainerize 🍽📱 Staying on track with your nutrition just got easier! With the Trainerize Meal Tracker, you’ll be able to log your meals daily, track your calories and macros, and get instant feedback — all in one place. Here’s what you’ll receive each month: ✅ Custom Calorie + Macro Targets tailored to your goal ✅ Daily Meal Logging for full accountability ✅ Smart Feedback to help you stay on track ✅ Progress Insights to see how your meals impact your results ✅ Coaching Support + Adjustments as needed to match your progress ✅ Weekly Check-ins to review your food log, celebrate wins, and refine habits This is more than just tracking — it’s a lifestyle shift powered by structure, guidance, and support.

ChatGPT 4o You said: Custom Meal Plan to support weight loss goals. What is meal planning? Meal planning is the simple act of planning and following a custom meal plan every day/week (or month) ahead of time. Plan for yourself to eat wholesome meals. All meal plans are built according to your life style and foods that you enjoy eating in support to keeping you on track with consistency. Included: -Phone Consult to discuss your goal. -1 MEAL PLAN custom to your goal. (7 Days of meals) -Grocery List powered by Evolution Nutrition - Complete break down on Macros per meal and Calories -Self Serve Access to Evolution Nutrition where you can modify foods while staying on track. ChatGPT said: Here’s a polished version of your Custom Meal Plan offer — structured, professional, and clear for marketing or client use: Custom Meal Plan for Weight Loss What is Meal Planning? Meal planning is the intentional act of preparing your meals in advance — daily, weekly, or monthly — to support your goals. It helps you stay consistent by fueling your body with wholesome, enjoyable foods tailored to your lifestyle. Every plan is customized to align with your preferences, routines, and weight loss goals. What's Included: 📞 Phone Consultation We’ll discuss your lifestyle, goals, food preferences, and any dietary needs. 🍽 1 Custom Meal Plan 7 full days of meals personalized to your weight loss goal. 🛒 Grocery List A complete grocery list powered by Evolution Nutrition to make shopping easy and efficient. 📊 Macros + Calories Breakdown Each meal includes calorie and macronutrient information to help you understand your intake and stay accountable. 🔓 Self-Serve Access to Evolution Nutrition You’ll be able to modify foods while staying on track using our Evolution Nutrition platform. Let me know if you'd like this adapted for a flyer, app, Instagram post, or PDF! You said: Remove 1 meal plan ChatGPT said: Here’s the revised version without the "1 meal plan" line: Custom Meal Plan for Weight Loss What is Meal Planning? Meal planning is the intentional act of preparing your meals in advance — daily, weekly, or monthly — to support your goals. It helps you stay consistent by fueling your body with wholesome, enjoyable foods tailored to your lifestyle. Every plan is customized to align with your preferences, routines, and weight loss goals. What's Included: 📞 Phone Consultation We’ll discuss your lifestyle, goals, food preferences, and any dietary needs. 🛒 Grocery List A complete grocery list powered by Evolution Nutrition to make shopping easy and efficient. 📊 Macros + Calories Breakdown Each meal includes calorie and macronutrient information to help you understand your intake and stay accountable. 🔓 Self-Serve Access to Evolution Nutrition You’ll be able to modify foods while staying on track using our Evolution Nutrition platform. Let me know if you'd like this formatted for text message, flyer, or social post! You said: Write an introduction to meal tracker in trainer what you'll receive monthly ChatGPT said: Here’s a client-friendly introduction to the Meal Tracker feature in Trainerize, including what they’ll receive each month: Introducing the Meal Tracker in Trainerize 🍽📱 Staying on track with your nutrition just got easier! With the Trainerize Meal Tracker, you’ll be able to log your meals daily, track your calories and macros, and get instant feedback — all in one place. Here’s what you’ll receive each month: ✅ Custom Calorie + Macro Targets tailored to your goal ✅ Daily Meal Logging for full accountability ✅ Smart Feedback to help you stay on track ✅ Progress Insights to see how your meals impact your results ✅ Coaching Support + Adjustments as needed to match your progress ✅ Weekly Check-ins to review your food log, celebrate wins, and refine habits This is more than just tracking — it’s a lifestyle shift powered by structure, guidance, and support. Ready to take control of your meals and fuel your results? Let’s go!