You will receive 12 sessions of personal training. 3 sessions per week over a 4 week period. Included with package: -Online training access -DM daily to trainer -Progress tracking -Custom workout program via trainer -Meal Plan

You will recieve 16 sessions of personal training. 4 sessions per week over a 4 week period. Included with package: -Online training access -DM daily to trainer -Progress tracking -Custom workout program via trainer -Meal Plan

You will receive 20 sessions of personal training. 5 sessions per week over a 2 week period. Included with package: -Online training access -DM daily to trainer -Progress tracking -Custom workout program via trainer -Meal Plan

You will recieve 8 sessions of personal training. 2 sessions per week over a 4 week period. Included with package: -Online training access -DM daily to trainer -Progress tracking -Custom workout program via trainer -Meal Plan

I customize a meal plan and training program delivered to you via email. No tracking, no online access. Will deliver within 24 hours of request. You will need to complete the consultation form providing all details along with a contact number.

Online Group Fitness Classes via live cam. Natasha will guide a group via cam through several workouts consisting of upper, lower body with emphasis on glutes and core. Must have a minimum of 2 in attendance in order to facilitate a cam group. 45 min session,.

I customize a meal plan and deliver to you via email. No tracking, no online access. Will deliver within 24 hours of request. You will need to complete the consultation form providing all details along with a contact number.

Glute Buster classes Location: Flex House Fit 11755 W Little York Rd Houston, TX 77041 When: Every Monday & Wednesday 7pm 45min class Focusing strictly on the Glutes (Booty) quads and hamstrings.

Lets discuss whats going on with you? Your Nutrition coach will gather all details pertaining to your health and wellness and devise a meal plan that will get you back on track. In the consultation we will assess all areas of your health and build a plan supporting the need.

Online Program includes: Weekly check in's and Photo monitoring, Video Training and Suggested Meal plans to support fitness goals. I customize your diet based on somatotype, daily activity and end goal. I will provide supplement suggestions to support your progress along with a meal plan customized and created via Evolution Nutrition. 1 Video Check-in per month via facebook messenger or Skype.

Online Program includes: Weekly check in's and Photo monitoring, Video Training and Suggested Meal plans to support fitness goals. I customize your diet based on somatotype, daily activity and end goal. I will provide supplement suggestions to support your progress along with a meal plan customized and created via Evolution Nutrition. 1 Video Check-in per month via facebook messenger or Skype.

Online Program includes: Weekly check in's and Photo monitoring, Video Training and Suggested Meal plans to support fitness goals. I customize your diet based on somatotype, daily activity and end goal. I will provide supplement suggestions to support your progress along with a meal plan customized and created via Evolution Nutrition. 1 Video Check-in per month via facebook messenger or Skype.

Online Program includes: Weekly check in's and Photo monitoring, Video Training and Suggested Meal plans to support fitness goals. I customize your diet based on somatotype, daily activity and end goal. I will provide supplement suggestions to support your progress along with a meal plan customized and created via Evolution Nutrition. 1 Video Check-in per month via facebook messenger or Skype.

Online Program includes: Weekly check in's and Photo monitoring, Video Training and Suggested Meal plans to support fitness goals. I customize your diet based on somatotype, daily activity and end goal. I will provide supplements to support your progress along with a meal plan customized and created via Evolution Nutrition. 1 Video Check-in per month via facebook messenger or Skype.

A consultation is a good way to get started on the path to understanding what you need in support to starting your fitness journey. I will review photos of you, and assess a plan you need to support your goal. 30 min session.

Package of 12 includes 3 sessions per week. -Consultation to assess fitness goal -1 on 1 Training -Online Portal access (Meal plan not incl.)

Package of 16 includes 4 sessions per week. -Consultation to assess fitness goal -1 on 1 Training -Online Portal access (Meal plan not incl.)