-You will receive 4 personal training sessions over 2 wks (2 sessions ONLY per week of this 2 wk pkg) -Includes online app access for duration of package ONLY. -Training location 6700 Queenston Blvd (Private Gym) -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *MEAL PLAN NOT INCL- Progress TRACKING & APP ACCESS INCL *Mobile training available within a 25 mile radius. Additional fees will apply. (Billed every 2 wks)

-You will receive 6 personal training sessions. -Training location 6700 Queenston Blvd (Private Gym) -Includes online app access for duration of package ONLY. -3 sessions per week over a 2 week period. -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *1 MEAL PLAN INCL.- Progress TRACKING & APP ACCESS INCL *Mobile training available within a 25 mile radius. Additional fees will apply otherwise.

This class is conducted in a group setting. We focus on full body movement combined with of a variety of training such as strength, endurance, flexibility as well other styles to aid participants become well rounded in all physical activities. Class duration: 1 hour Conducted at your home. One fee covers up to 8 participants. $10 for each additional guest there after. Participant consultations we will be available after the class where we will discuss your goal and a plan to get you there. (Additional fees will apply with travel outside 25 mils)

-1 45-60 min PT session -Training is custom per your training needs. -Private training onsite 6700 Queenston Blvd -Consultation NOT INCL. -No app access -No meal plan -60 min in duration

- 12 personal training sessions within 4 wks of package (3 sessions per wk for 4 wks) -Detailed Consultation -Training location 6700 Queenston Blvd (Private facility) *(Travel Training within a 25 mil radius COVERED under this plan.) *26 mil + additional fees may apply). -Online app access for duration of training -Customized training program to support your goal (accessible via app) -Weekly check-in with coach -Weekly Weigh in's with coach (we check your inch's) *1 MEAL PLAN INCL.- Progress TRACKING & APP ACCESS INCL *Mobile training available within a 25 mile radius. Additional fees will apply.

- 8 personal training sessions within 4 wks of package (2 sessions per wk for 4 wks) -Detailed Consultation -Training location 6700 Queenston Blvd (Private facility) *(Travel Training within a 25 mil radius covered under this plan.) *26 mil + additional fees will apply). -Online app access for duration of training -Customized training program to support your goal (accessible via app) -Weekly check-in with coach -Weekly Weigh in's with coach (we check your inch's) *1 MEAL PLAN NOT INCL.- Progress TRACKING & APP ACCESS INCL

- Partner Package 30% - 12 personal training sessions within 4 wks of package (3 sessions per wk for 4 wks) -Detailed Consultation -Training location 6700 Queenston Blvd (Private facility) *(Travel Training within a 25 mil covered under this package. *26 mil + radius additional fees will apply). -Online app access for duration of training -Customized training program to support your goal -Weekly check-in with coach -Weekly Weigh in's with coach (we check your inch's) *1 MEAL PLAN NOT INCL.- Progress TRACKING & APP ACCESS INCL

This program is designed for the individual that is able to self monitor their goals. If your self motivated and consistent then this program is for you. Keeping yourself accountable includes: -Self weekly check in's and Photo self monitoring -Daily access to an instructor for questions or support -Access the workout training center and build your own workout program -Monitor your weight and progress with our Analytics You have full access to the app and its many features for 12 months of this plan. *MEAL PLAN NOT INCL* STRICTLY SELF SERVE. *Custom workouts not included* Visit shopping cart to add on additional services to support your goal.

The Online Training Program is a learning experience installed on your computer or mobile device. Like standard in person training, this online training program features tutorials, teaching sections, workouts, coach access amongst many other features. The Online Training program runs and renews every 12 weeks. Included with this program: -Custom workouts to support your goal -Direct access to your online coach where you can DM any questions etc in support to your goal. -Weekly picture upload for coach to assess weekly changes and modify where needed -You can track your progress every step of the way -Set your training schedule to help keep you on track -Connect your fit bit etc to track other areas of your fitness goals -Access to 1 on 1 Virtual training (Optional) (MEAL PLAN NOT INCL).

The Online Training Program is a learning experience installed on your computer or mobile device. Like standard in person training, this online training program features tutorials, teaching sections, workouts, coach access amongst many other features. The Online Training program runs and renews every 3 months Included with this program: -Custom workouts to support your goal -Direct access to your online coach where you can DM any questions etc in support to your goal. -Weekly picture upload for coach to assess weekly changes and modify where needed -You can track your progress every step of the way -Set your training schedule to help keep you on track -Connect your fit bit etc to track other areas of your fitness goals -Access to 1 on 1 Virtual training (Optional) (MEAL PLAN NOT INCL).

Online Program includes: This is plan is strictly self serve. -Weekly check in's and Photo self monitoring (You can load your photos weekly and track your progress) -Monitor your weight and progress with our Analytics -Daily access to an instructor for questions and support (Im available to answer any questions you have to support your goal) -Access the workout training center and build your own workout program You have full access to the app and its many features for 4 wks of this plan. *Meal not included* *Custom workouts not included* Visit shopping cart to add on additional services to support your goal.

Virtual training sessions are conducted through TRAINERIZE for both men and women. These sessions are designed to the individual seeking strength, flexibility and overall improve core balance, mobility and strength training. Included: -All levels -45-60min session -Resistance bands (Optional) -Towel, water and proper gym attire Preparation is MANDATE -Your training setup should be in a space you can lay out and move around freely. -Your camera should be set up so trainer can see you from head to toe to support fitness routines. -Well lite area.

Every day you will get 1 session credits for Virtual Training (do not expire)

Custom Meal Plan to support weight loss goals. What is meal planning? Meal planning is the simple act of planning and following a custom meal plan every day/week (or month) ahead of time. Plan for yourself to eat wholesome meals. All meals plans are built according to your life style and foods that you enjoy eating in support to keeping you on track with consistency. Included: 1 MEAL PLAN custom to your goal. We work on it together.. -You will provide starter pics loaded to the app. -Upload your current weight and inchs to the app. -Details pertaining to your goal -The foods you enjoy and Ill do the rest. *Meal plan accessible via the app within 24 hrs. (App access included in this plan)

Building Better Habits to Achieve your Goals. Together we will discuss methods to help you see beyond the Pre contemplation phase to making healthy changes. There are 5 stages to change that we will review working weekly toward phase 3. 1.Pre contemplation=Denial 2.Contemplation=Possibility 3.*(Preparation=Ready to start)* 4.Action=Actively engaged 5.Maintenance=Self Motivated You will talk, I will listen and together we will find methods to help curb the mindset to creating new habits in pursuit to your goal.

A consultation is a good way to get started on the path to understanding what you need in support to starting your fitness journey. I will review photos of you and assess a plan you need to support your goal. Included: -1 30 min zoom conference -1 Full assessment in support to your fitness goal.