-2 sessions per week over a 2 week period. -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *1 Meal Plan included. Progress TRACKING & APP ACCESS additional $10 *Mobile training available within a 25 mile radius. Additional fees will apply otherwise.

-You will receive 4 personal training sessions over 2 wks (2 sessions ONLY per week of this 2 wk pkg) -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *1 Meal Plan included. Progress TRACKING & APP ACCESS additional $10 *Mobile training available within a 25 mile radius. Additional fees will apply. (Billed every 2 wks)

-You will receive 6 personal training sessions. -3 sessions per week over a 2 week period. -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *1 Meal Plan included. Progress TRACKING & APP ACCESS additional $10 *Mobile training available within a 25 mile radius. Additional fees will apply otherwise.

Program delivered within 24hrs to your email 1 Custom Core and back program. Program details: -1 Custom workout program supporting your target goal -Instructions to support program outline

Program delivered within 24hrs to your email 1 Custom program to suit your goal supporting glutes, hamstrings and quads. Program details: -1 Custom workout program supporting your target goal -Instructions to support program outline

Program delivered within 24hrs to your email 1 Custom Upper Body program focusing on Shoulders, back, biceps and triceps. Program details: -1 Custom workout program supporting your target goal -Instructions to support program outline

Girls Night Out Fitness Fun is conducted in a group setting and I travel to you. We focus on full body movement combined with of a variety of training such as strength, endurance, flexibility as well other styles to aid participants become well rounded in all physical activities. Invite your friends and family for 60 mins of fitness fun with weight loss tips (Q&A). Conducted by Natasha. This event is intended to help others gain strength, build confidence and learn more about their mind, body and soul. Class duration: 1 hour Conducted at your home. One fee covers up to 8 participants. $10 for each additional guest there after. Participant consultations we will be available after the class where we will discuss your goal and a plan to get you there. (Additional fees will apply with travel outside 25 mils)

-1 45-60 min PT session -Training is custom per your training needs. -Private training onsite 6700 Queenston Blvd -Consultation NOT INCL. -No app access -No meal plan -60 min in duration

- Partner Package 30% - 12 personal training sessions within 4 wks of package (3 sessions per wk for 4 wks) -Detailed Consultation -Training location 6700 Queenston Blvd (Private facility) *(Travel Training within a 25 mil covered under this package. *26 mil + radius additional fees will apply). -Online app access for duration of training -Customized training program to support your goal -Weekly check-in with coach -Weekly Weigh in's with coach (we check your inch's) *1 MEAL PLAN NOT INCL.- Progress TRACKING & APP ACCESS INCL

-2 sessions per week over a 2 week period. -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *1 Meal Plan included. Progress TRACKING & APP ACCESS additional $10 *Mobile training available within a 25 mile radius. Additional fees will apply otherwise.

-3 sessions per week over a 2 week period. -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *1 Meal Plan included. Progress TRACKING & APP ACCESS additional $10 *Mobile training available within a 25 mile radius. Additional fees will apply otherwise.

-4 sessions per week over a 2 week period. -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *1 Meal Plan included. Progress TRACKING & APP ACCESS additional $10 *Mobile training available within a 25 mile radius. Additional fees will apply otherwise.

Online Program includes: This is plan is strictly self serve. -Weekly check in's and Photo self monitoring (You can load your photos weekly and track your progress) -Monitor your weight and progress with our Analytics -Daily access to an instructor for questions and support (Im available to answer any questions you have to support your goal) -Access the workout training center and build your own workout program You have full access to the app and its many features for 4 wks of this plan. *Meal not included* *Custom workouts not included* Visit shopping cart to add on additional services to support your goal.

The Online Training Program is a learning experience installed on your computer or mobile device. Like standard in person training, this online training program features tutorials, teaching sections, workouts, coach access amongst many other features. The Online Training program runs and renews every 12 weeks. Included with this program: -Custom workouts to support your goal -Direct access to your online coach where you can DM any questions etc in support to your goal. -Weekly picture upload for coach to assess weekly changes and modify where needed -You can track your progress every step of the way -Set your training schedule to help keep you on track -Connect your fit bit etc to track other areas of your fitness goals -2 Weekly 30 MIN Video calls (MEAL PLAN NOT INCL).

The Online Training Program is a learning experience installed on your computer or mobile device. Like standard in person training, this online training program features tutorials, teaching sections, workouts, coach access amongst many other features. The Online Training program runs and renews every 3 months Included with this program: -Custom workouts to support your goal -Direct access to your online coach where you can DM any questions etc in support to your goal. -Weekly picture upload for coach to assess weekly changes and modify where needed -You can track your progress every step of the way -Set your training schedule to help keep you on track -Connect your fit bit etc to track other areas of your fitness goals -Access to 1 on 1 Virtual training (Optional) (MEAL PLAN NOT INCL).

Every 4 weeks you will get session credits for: • 16 x Virtual Training (expire after 2 months) • 12 x Virtual Training (expire after 3 months)

Virtual training sessions are conducted through TRAINERIZE for both men and women. These sessions are designed to the individual seeking strength, flexibility and overall improve core balance, mobility and strength training. Included: -All levels -45-60min session -Resistance bands (Optional) -Towel, water and proper gym attire Preparation is MANDATE -Your training setup should be in a space you can lay out and move around freely. -Your camera should be set up so trainer can see you from head to toe to support fitness routines. -Well lite area.

Every day you will get 1 session credits for Virtual Training (do not expire)

Visit Gingtum.com to learn more. Description: Detox and cleanse your system, speeding your metabolism supporting weight loss. Provides clean energy, works as a diuretic, immune boosting, minimizes inflammation. Its great for colds, upset stomach and more. This is a natural product. This is a cash sale and ONLY AVAILABLE TO DYNAMIC CLENTS at a discounted price, tax free.

Available ONLY to existing clients Trial 3 day bottle. I time purchase ONLY.

Custom Meal Plan to support weight loss goals. What is meal planning? Meal planning is the simple act of planning and following a custom meal plan every day/week (or month) ahead of time. Plan for yourself to eat wholesome meals. All meals plans are built according to your life style and foods that you enjoy eating in support to keeping you on track with consistency. Included: 1 MEAL PLAN custom to your goal. We work on it together.. -You will provide starter pics loaded to the app. -Upload your current weight and inchs to the app. -Details pertaining to your goal -The foods you enjoy and Ill do the rest. *Meal plan accessible via the app within 24 hrs. (App access included in this plan)

This includes: -1 Meal plan -Marco Tracking -4 Weeks of meals prepping -2 Meals per day and 1 snack delivered weekly -Groceries included for the duration of 4 weeks You provide 20 Meal prep containers and 1 Box of zip lock sandwich bags

A consultation is a good way to get started on the path to understanding what you need in support to starting your fitness journey. I will review photos of you and assess a plan you need to support your goal. Included: -1 30 min zoom conference -1 Full assessment in support to your fitness goal.

Welcome to Team Ezekiel 37:6 We represent New comers and Athletes seeking guidance and coaching to achieve your goals from competition prep, athletic sports prep and much more. Sign up here and let’s get your started towards a 1st place win. Included in this plan: -Access to the Online Coaching forum for 4 wks (will bill monthly till you cancel) -Custom training plan for duration of prep -Video Guided workouts to support your training in gym -Meal plan for duration of prep (20 weeks) -Weekly Photo upload and weight tracking (coach must have) -Weekly Progress report with your team leader -Daily support and information forum for events, happening and updates -2x a month Team Group Training (3 or more in attendance) We will prep you and have you educated toward the goal.