The Online Training Program is a learning experience installed on your computer or mobile device. Like standard in person training, this online training program features tutorials, teaching sections, workouts, coach access amongst many other features. The Online Training program runs and renews every 4 weeks Included with this program: -Custom workouts to support your goal -Direct access to your online coach where you can DM any questions etc in support to your goal. -Weekly picture upload for coach to assess weekly changes and modify where needed -You can track your progress every step of the way -Set your training schedule to help keep you on track -Connect your fit bit etc to track other areas of your fitness goals -Access to 1 on 1 Virtual training (Optional) -Meal plan included. -Group Forum access with tons of information shared to support your goal

1-on-1 Personal Training Package –4 Sessions in 4 Weeks Elevate your fitness journey with a comprehensive 4-week personal training program designed to deliver results through individualized coaching, structured nutrition, and consistent accountability. This package includes 4 one-on-one training sessions plus the tools and support needed to stay on track between sessions.

1-on-1 Personal Training Package – 8 Sessions in 4 Weeks Elevate your fitness journey with a comprehensive 4-week personal training program designed to deliver results through individualized coaching, structured nutrition, and consistent accountability. This package includes 8 one-on-one training sessions plus the tools and support needed to stay on track between sessions. What’s Included • 8 Customized 1-on-1 Personal Training Sessions Personalized workouts tailored to your specific goals—fat loss, muscle building, strength, or mobility—with expert coaching and real-time form correction. • Personalized Meal Plan Access A customized nutrition plan designed to fuel performance, support recovery, and maximize results. • Weekly Photo Check-Ins & Progress Tracking Scheduled check-ins to monitor progress, ensure accountability, and make adjustments as needed. • Video-Guided Workouts Access to a library of guided workouts to stay consistent on non-training days and complement your in-person sessions. • Ongoing Support & Direct Communication Direct access for questions, motivation, and guidance throughout the program. Billing & Commitment This package is billed monthly and automatically charged to the card on file. Upgrade Options Available • Additional personal training sessions • Custom workout programs for independent training • Advanced nutrition coaching • Full app access with tracking tools and performance analytics This 4-week training package provides everything you need to stay focused and achieve real results—expert coaching, structured nutrition, guided workouts, and full support every step of the way.

1-on-1 Personal Training Package – 16 Sessions in 4 Weeks Elevate your fitness journey with a comprehensive 4-week personal training program designed to deliver results through individualized coaching, structured nutrition, and consistent accountability. This package includes 16 one-on-one training sessions plus the tools and support needed to stay on track between sessions. What’s Included • 8 Customized 1-on-1 Personal Training Sessions Personalized workouts tailored to your specific goals—fat loss, muscle building, strength, or mobility—with expert coaching and real-time form correction. • Personalized Meal Plan Access A customized nutrition plan designed to fuel performance, support recovery, and maximize results. • Weekly Photo Check-Ins & Progress Tracking Scheduled check-ins to monitor progress, ensure accountability, and make adjustments as needed. • Video-Guided Workouts Access to a library of guided workouts to stay consistent on non-training days and complement your in-person sessions. • Ongoing Support & Direct Communication Direct access for questions, motivation, and guidance throughout the program. Billing & Commitment This package is billed monthly and automatically charged to the card on file. Upgrade Options Available • Additional personal training sessions • Custom workout programs for independent training • Advanced nutrition coaching • Full app access with tracking tools and performance analytics This 4-week training package provides everything you need to stay focused and achieve real results—expert coaching, structured nutrition, guided workouts, and full support every step of the way. This 4-week intensive program offers everything you need for rapid, sustainable progress—16 personalized sessions, tailored nutrition, guided workouts, and full support to help you reach your goals efficiently and effectively.

-1-on-1 Personal Training Session Experience a fully customized one-on-one personal training session designed to meet your specific fitness needs and goals. Whether you’re focusing on strength, fat loss, mobility, or improving form, this session is tailored just for you. • Personalized Coaching Targeted workout based on your fitness level, goals, and any limitations or preferences. • Expert Guidance & Form Correction Receive real-time feedback to ensure proper technique, maximize results, and reduce risk of injury. • Goal-Focused Support Whether you’re just starting out or need a reset, this session is built around what you need most. Upgrade Options Available: Enhance your results by upgrading to: • Multi-session packages • Customized workout programs • Progress tracking & accountability • Nutrition and meal planning support Start with a single session—grow with a personalized plan.

1-on-1 Personal Training Package – 12 Sessions in 4 Weeks Elevate your fitness journey with a comprehensive 4-week personal training program designed to deliver results through individualized coaching, structured nutrition, and consistent accountability. This package includes 12 one-on-one training sessions plus the tools and support needed to stay on track between sessions. What’s Included • 8 Customized 1-on-1 Personal Training Sessions Personalized workouts tailored to your specific goals—fat loss, muscle building, strength, or mobility—with expert coaching and real-time form correction. • Personalized Meal Plan Access A customized nutrition plan designed to fuel performance, support recovery, and maximize results. • Weekly Photo Check-Ins & Progress Tracking Scheduled check-ins to monitor progress, ensure accountability, and make adjustments as needed. • Video-Guided Workouts Access to a library of guided workouts to stay consistent on non-training days and complement your in-person sessions. • Ongoing Support & Direct Communication Direct access for questions, motivation, and guidance throughout the program. Billing & Commitment This package is billed monthly and automatically charged to the card on file. Upgrade Options Available • Additional personal training sessions • Custom workout programs for independent training • Advanced nutrition coaching • Full app access with tracking tools and performance analytics This 4-week training package provides everything you need to stay focused and achieve real results—expert coaching, structured nutrition, guided workouts, and full support every step of the way.

Virtual Training – Single Session Package This option includes 1 personalized virtual training session, ideal for those seeking professional guidance, form correction, or a focused workout without long-term commitment. • One-on-One Live Virtual Training Session A fully customized session tailored to your fitness level, goals, and available equipment. Receive real-time coaching, motivation, and expert instruction. • Access to Coach for Follow-Up Questions After your session, you can reach out with any questions related to your workout or next steps. • Progression & Accountability Options Track your progress with guidance on how to continue independently. Upgrade Options Available: Looking for more support? You can upgrade at any time to benefit from: • Ongoing weekly virtual sessions • Customized workout programs • Full app access with progress tracking • Nutritional guidance and meal planning This is a flexible starting point designed to fit your needs, with options to expand as your goals evolve.

Every day you will get 1 session credits for Virtual Training (do not expire)

This purchase includes a customized meal plan designed to support your specific goals such as fat loss, muscle building, performance, or overall health. Your plan will be tailored to your lifestyle, preferences, and nutritional needs to ensure sustainability and results. What’s Included: Fully personalized meal plan based on your goals and body metrics Calorie and macronutrient guidance tailored to your needs Meal structure with food options and portion recommendations Flexibility to accommodate preferences and dietary considerations Client Submission Requirements (Required to Begin): Please submit the following after purchase: Front-facing progress photo wearing fitted shorts and a sports bra Current weight and height Any additional information you’d like to share that pertains to your goal (dietary restrictions, food preferences, schedule, challenges, or medical considerations)

Consultations are designed to assess your current fitness level and gain a clear understanding of your goals. Each consultation is a 1-hour session, broken down as follows: • 30 minutes of physical fitness assessment focusing on the back, core, quadriceps, and glutes • 30 minutes of information gathering to better understand your background, goals, and to get you started with an appropriate plan Consultations are conducted at Species Gym. Please contact the gym directly regarding guest pass policies.

This purchase includes a customized meal plan designed to support your specific goals such as fat loss, muscle building, performance, or overall health. Your plan will be tailored to your lifestyle, preferences, and nutritional needs to ensure sustainability and results. What’s Included: Fully personalized meal plan based on your goals and body metrics Calorie and macronutrient guidance tailored to your needs Meal structure with food options and portion recommendations Flexibility to accommodate preferences and dietary considerations Client Submission Requirements (Required to Begin): Please submit the following after purchase: Front-facing progress photo wearing fitted shorts and a sports bra Current weight and height Any additional information you’d like to share that pertains to your goal (dietary restrictions, food preferences, schedule, challenges, or medical considerations)

Custom Meal Plan to support weight loss goals. What is meal planning? Meal planning is the simple act of planning and following a custom meal plan every day/week (or month) ahead of time. Plan for yourself to eat wholesome meals. All meal plans are built according to your life style and foods that you enjoy eating in support to keeping you on track with consistency. Included: -Phone Consult to discuss your goal. -1 MEAL PLAN custom to your goal. (7 Days of meals) -Grocery List powered by Evolution Nutrition - Complete break down on Macros per meal and Calories -Self Serve Access to Evolution Nutrition where you can modify foods while staying on track. ChatGPT said: Here’s a polished version of your Custom Meal Plan offer — structured, professional, and clear for marketing or client use: Custom Meal Plan for Weight Loss What is Meal Planning? Meal planning is the intentional act of preparing your meals in advance — daily, weekly, or monthly — to support your goals. It helps you stay consistent by fueling your body with wholesome, enjoyable foods tailored to your lifestyle. Every plan is customized to align with your preferences, routines, and weight loss goals. What's Included: 📞 Phone Consultation We’ll discuss your lifestyle, goals, food preferences, and any dietary needs. 🍽 1 Custom Meal Plan 7 full days of meals personalized to your weight loss goal. 🛒 Grocery List A complete grocery list powered by Evolution Nutrition to make shopping easy and efficient. 📊 Macros + Calories Breakdown Each meal includes calorie and macronutrient information to help you understand your intake and stay accountable. 🔓 Self-Serve Access to Evolution Nutrition You’ll be able to modify foods while staying on track using our Evolution Nutrition platform. Let me know if you'd like this adapted for a flyer, app, Instagram post, or PDF! You said: Remove 1 meal plan ChatGPT said: Here’s the revised version without the "1 meal plan" line: Custom Meal Plan for Weight Loss What is Meal Planning? Meal planning is the intentional act of preparing your meals in advance — daily, weekly, or monthly — to support your goals. It helps you stay consistent by fueling your body with wholesome, enjoyable foods tailored to your lifestyle. Every plan is customized to align with your preferences, routines, and weight loss goals. What's Included: 📞 Phone Consultation We’ll discuss your lifestyle, goals, food preferences, and any dietary needs. 🛒 Grocery List A complete grocery list powered by Evolution Nutrition to make shopping easy and efficient. 📊 Macros + Calories Breakdown Each meal includes calorie and macronutrient information to help you understand your intake and stay accountable. 🔓 Self-Serve Access to Evolution Nutrition You’ll be able to modify foods while staying on track using our Evolution Nutrition platform. Let me know if you'd like this formatted for text message, flyer, or social post! You said: Write an introduction to meal tracker in trainer what you'll receive monthly ChatGPT said: Here’s a client-friendly introduction to the Meal Tracker feature in Trainerize, including what they’ll receive each month: Introducing the Meal Tracker in Trainerize 🍽📱 Staying on track with your nutrition just got easier! With the Trainerize Meal Tracker, you’ll be able to log your meals daily, track your calories and macros, and get instant feedback — all in one place. Here’s what you’ll receive each month: ✅ Custom Calorie + Macro Targets tailored to your goal ✅ Daily Meal Logging for full accountability ✅ Smart Feedback to help you stay on track ✅ Progress Insights to see how your meals impact your results ✅ Coaching Support + Adjustments as needed to match your progress ✅ Weekly Check-ins to review your food log, celebrate wins, and refine habits This is more than just tracking — it’s a lifestyle shift powered by structure, guidance, and support. Ready to take control of your meals and fuel your results? Let’s go!