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IT'S ON ME! When you choose this option, I’ll be notified right away and will personally reach out via text within 24 hours. We’ll hop on a relaxed virtual call where we can chat about your goals, your current struggles, and any wins you’ve had so far. I’ll walk you through exactly how my coaching works, and you’ll have the chance to ask me anything you want. So grab a coffee (or your favorite snack), and let’s get to know each other — no pressure, just a real conversation about what’s possible for you.
$382.50+GST This product includes: - 4 Credits per payment (1hr 1:1 Personal training) - Weekly Nutritional coaching (to make sure you're getting everything you need in and outside of the gym) - Additional workout program if you choose to train on other days of your scheduled sessions - Monthly goal setting and check-ins - Discount for REALM members
Every 2 weeks you will get 4 session credits for Premium PT (expire after 12 months)
$402.50+GST This product includes: - 4 Credits per payment (1hr 1:1 Personal training) - Weekly Nutritional coaching (to make sure you're getting everything you need in and outside of the gym) - Additional workout program if you choose to train on other days of your scheduled sessions - Monthly goal setting and check-ins - Discount for REALM members
Every 2 weeks you will get 4 session credits for Premium PT (expire after 6 months)
$320.00+GST This product includes: - 4 Credits per payment (1hr 1:1 Personal training) - Additional workout program if you choose to train on other days of your scheduled sessions - Monthly goal setting and check-ins - Discount for REALM members
Every 2 weeks you will get 4 session credits for Premium PT (expire after 12 months)
$360.00+GST This product includes: - 4 Credits per payment (1hr 1:1 Personal training) - Additional workout program if you choose to train on other days of your scheduled sessions - Monthly goal setting and check-ins - Discount for REALM members
Every 2 weeks you will get 4 session credits for Premium PT (expire after 6 months)
$240.00+GST Per Person This product includes: - 4 Credits per payment (1hr 2:1 Personal training) - Additional workout program if you choose to train on other days of your scheduled sessions - Monthly goal setting and check-ins - The chance to workout with a friend! - Discount for REALM members
Every 2 weeks you will get 4 session credits for Partner 2:1 Training (expire after 3 months)
The PT Starter seven gives you a total of 8 hours with a trainer - 1 hour of movement assessment complete with a consultation - 7 1:1 personal training sessions at a discounted rate This package gives you the ability to see if personal training is right for you, not to mention have someone take you around the gym to try some exciting advanced equipment that you would normally never find in your local commercial gym! Sessions expire after 6 months of signing up ~ NO REFUNDS ~
On purchase, you will get 8 session credits for Premium PT (expire after 6 months)
Monthly rate of $275 CAD+tax 💪 What’s Included When You Join the Team: Custom workout programs tailored to your goals, lifestyle & fitness level - Nutritional coaching to help you understand macros and flexible eating without restriction - Meal plan guidance — learn how to structure your day in a way that works for you - Recipes & meal ideas to keep things simple, tasty, and sustainable - Weekly accountability check-ins to keep you consistent and motivated - Monthly check-in calls for progress tracking, support & adjustments - Nutrition calls upon request for deeper guidance when you need it - Movement assessments to ensure you’re training safely and effectively - A truly personable coaching experience — with me, Kristina, in your corner every step of the way! 🧡 When I say "Team," I mean me and you. You’re not passed off to a stranger or treated like a number — your health and fitness journey matters just as much to me as it does to you.
Monthly rate of $295 CAD+tax 💪 What’s Included When You Join the Team: Custom workout programs tailored to your goals, lifestyle & fitness level - Nutritional coaching to help you understand macros and flexible eating without restriction - Meal plan guidance — learn how to structure your day in a way that works for you - Recipes & meal ideas to keep things simple, tasty, and sustainable - Weekly accountability check-ins to keep you consistent and motivated - Monthly check-in calls for progress tracking, support & adjustments - Nutrition calls upon request for deeper guidance when you need it - Movement assessments to ensure you’re training safely and effectively - A truly personable coaching experience — with me, Kristina, in your corner every step of the way! 🧡 When I say "Team," I mean me and you. You’re not passed off to a stranger or treated like a number — your health and fitness journey matters just as much to me as it does to you.
Monthly rate of $305 CAD+tax 💪 What’s Included When You Join the Team: Custom workout programs tailored to your goals, lifestyle & fitness level - Nutritional coaching to help you understand macros and flexible eating without restriction - Meal plan guidance — learn how to structure your day in a way that works for you - Recipes & meal ideas to keep things simple, tasty, and sustainable - Weekly accountability check-ins to keep you consistent and motivated - Monthly check-in calls for progress tracking, support & adjustments - Nutrition calls upon request for deeper guidance when you need it - Movement assessments to ensure you’re training safely and effectively - A truly personable coaching experience — with me, Kristina, in your corner every step of the way! 🧡 When I say "Team," I mean me and you. You’re not passed off to a stranger or treated like a number — your health and fitness journey matters just as much to me as it does to you.
An option for those who don't NEED the weekly check-ins but still want the benefits of: - Access to my app - Phased Pre planned programming - Meal tracker access - Monthly check-in to make sure you're hitting your goals - Access to messaging me with any questions you may have By choosing this option you will have the choice of 3 different phased programs. - 3 Day Full body (with mobility and cardio suggestions through each phase) - 4 Day Full body (with mobility and cardio suggestions through each phase) - 5 Day Split program (with mobility and cardio suggestions through each phase) Each program will have a total of 9 phases in the length between 6-8 weeks each. Thats over a YEAR of phased programming 💪🏻 NO COMMITMENT - CANCEL WHENEVER YOU WISH - LIMITED SPACE
Your package choice or: 15-29 Sessions ($90/session +GST) 30-51 Sessions ($85/session +GST) 52+ Sessions ($80/session +GST) The more you spend the more you save per session! - Sessions are to be used min twice a week - 24 Hour Cancelation policy REALM Members get an additional 15% off ~ NO REFUNDS ~
Virtual or In person posing sessions. Expires in 3 months from the purchasing date. ~ NO REFUNDS~ $150 +GST for 3 1hr posing sessions
👋 ABOUT ME
Hi, I’m Kristina Newson — Personal Trainer & Menopause Lifestyle Coach
Helping women 35+ build strength, confidence, and long-term independence through sustainable fitness, nutrition, and mindset coaching.
💪 HOW IT ALL STARTED
Fitness became a huge part of my life in 2014 when I made the commitment to compete in my first bodybuilding competition.
I knew I couldn't do it alone, so I invested in a personal trainer. That decision changed everything. I didn’t just gain strength — I gained knowledge, insight, and a deep respect for how powerful fitness can be, both physically and mentally. I was hooked.
🎯 WHY I COACH
Soon after, I realized I wanted to help others experience that same transformation — not just to look better, but to feel better, live longer, and move through life with more freedom.
Whether your goal is to walk up stairs without getting winded, feel strong in your skin again, or simply show up for yourself consistently — I’m here to help you figure it out, step by step.
Sometimes people don’t even know what their goals are until someone asks the right questions. That’s where I come in.
🧠 MY APPROACH
Since 2016, I’ve worked with clients aged 15 to 65 — all with different needs, goals, and obstacles. I love solving problems and thinking outside the box to create custom solutions for each person.
If something is within my scope but unfamiliar, I’ll dive deep into the research, take a course, or seek out the tools to help you succeed. I’ll do my part — if you commit to doing yours.
You can expect:
- Honest support
- Real accountability
- A bit of tough love when needed
- And yes… a lot of laughs along the way
🔁 IT'S MORE THAN JUST WORKOUTS
After years of helping clients inside the gym, I wanted to support them beyond the workouts — with coaching that covers daily habits, real-life nutrition, mindset, and consistency.
Because let’s be real:
“You can’t out-train a poor diet.”
And you don’t need another crash plan — you need a lifestyle that actually fits your life. I’ll help you find the balance between discipline and flexibility, so you can enjoy the process, indulge occasionally, and still feel in control.
🧡 COACHING WITH CONNECTION
For me, coaching isn’t just about reps and macros — it’s about building a relationship. I want to understand how you think, how you’re feeling, and how your body is responding as we go.
We’re constantly evolving — physically and mentally — and I believe in helping you grow stronger in every way.
🚀 READY TO START?
If you’re tired of quick fixes, crash diets, and starting over every Monday…
Let’s talk. Let’s get clear on your goals. And let’s work together to build a strong, healthy, confident you — for life.
👉 BOOK YOUR FREE CONSULT
No pressure. Just a real conversation about what’s possible.
Trainer at: Newova Fitness
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