Monthly rate of $275 CAD+tax 💪 What’s Included When You Join the Team: Custom workout programs tailored to your goals, lifestyle & fitness level - Nutritional coaching to help you understand macros and flexible eating without restriction - Meal plan guidance — learn how to structure your day in a way that works for you - Recipes & meal ideas to keep things simple, tasty, and sustainable - Weekly accountability check-ins to keep you consistent and motivated - Monthly check-in calls for progress tracking, support & adjustments - Nutrition calls upon request for deeper guidance when you need it - Movement assessments to ensure you’re training safely and effectively - A truly personable coaching experience — with me, Kristina, in your corner every step of the way! 🧡 When I say "Team," I mean me and you. You’re not passed off to a stranger or treated like a number — your health and fitness journey matters just as much to me as it does to you.

Monthly rate of $295 CAD+tax 💪 What’s Included When You Join the Team: Custom workout programs tailored to your goals, lifestyle & fitness level - Nutritional coaching to help you understand macros and flexible eating without restriction - Meal plan guidance — learn how to structure your day in a way that works for you - Recipes & meal ideas to keep things simple, tasty, and sustainable - Weekly accountability check-ins to keep you consistent and motivated - Monthly check-in calls for progress tracking, support & adjustments - Nutrition calls upon request for deeper guidance when you need it - Movement assessments to ensure you’re training safely and effectively - A truly personable coaching experience — with me, Kristina, in your corner every step of the way! 🧡 When I say "Team," I mean me and you. You’re not passed off to a stranger or treated like a number — your health and fitness journey matters just as much to me as it does to you.

Monthly rate of $305 CAD+tax 💪 What’s Included When You Join the Team: Custom workout programs tailored to your goals, lifestyle & fitness level - Nutritional coaching to help you understand macros and flexible eating without restriction - Meal plan guidance — learn how to structure your day in a way that works for you - Recipes & meal ideas to keep things simple, tasty, and sustainable - Weekly accountability check-ins to keep you consistent and motivated - Monthly check-in calls for progress tracking, support & adjustments - Nutrition calls upon request for deeper guidance when you need it - Movement assessments to ensure you’re training safely and effectively - A truly personable coaching experience — with me, Kristina, in your corner every step of the way! 🧡 When I say "Team," I mean me and you. You’re not passed off to a stranger or treated like a number — your health and fitness journey matters just as much to me as it does to you.

An option for those who don't NEED the weekly check-ins but still want the benefits of: - Access to my app - Phased Pre planned programming - Meal tracker access - Monthly check-in to make sure you're hitting your goals - Access to messaging me with any questions you may have By choosing this option you will have the choice of 3 different phased programs. - 3 Day Full body (with mobility and cardio suggestions through each phase) - 4 Day Full body (with mobility and cardio suggestions through each phase) - 5 Day Split program (with mobility and cardio suggestions through each phase) Each program will have a total of 9 phases in the length between 6-8 weeks each. Thats over a YEAR of phased programming 💪🏻 NO COMMITMENT - CANCEL WHENEVER YOU WISH - LIMITED SPACE

IT'S ON ME! When you choose this option, I’ll be notified right away and will personally reach out via text within 24 hours. We’ll hop on a relaxed virtual call where we can chat about your goals, your current struggles, and any wins you’ve had so far. I’ll walk you through exactly how my coaching works, and you’ll have the chance to ask me anything you want. So grab a coffee (or your favorite snack), and let’s get to know each other — no pressure, just a real conversation about what’s possible for you.

Virtual or In person posing sessions. Expires in 3 months from the purchasing date. ~ NO REFUNDS~ $150 +GST for 3 1hr posing sessions