Since 2014 fitness has been a large part of my life. I decided to make the commitment to do my first bodybuilding competition. I knew it wasn’t going to be easy and I wasn’t going to be able to do it alone. So I invested into myself and got a personal trainer. He helped me gain knowledge in the industry and I soon realized it’s so much more than just working out. This is when I became hooked.

I realized later that I wanted to help others achieve their own personal goals. Whether it was to be able to walk up a flight of stairs without getting winded, or want to look good for that wedding, vacation, or photoshoot. Some don’t even realize what their goals are until they are asked to dig deep.

I’ve been doing one on one personal training since 2016 and never looked back since. Over the course of time I have worked with different types of people from ages 15 - 65. Id like to think I’m very versatile and I love solving problems. If it is within my scope of practice and I don’t quite understand, I will do the research, take a course, buy a book, just to make sure my clients get the results they need. I will do my part if you commit to doing yours. There will be laughs and humor but there will also be tough love. As long as we are on the same page, the process will work. After a while of helping others get into the gym and workout it wasn’t enough for me. I wanted to help others more by coaching and providing more accountability outside of a facility. I’m sure you’ve heard the term “You can’t out train a diet”. Well it’s true. So let me help you learn the balance of health, nutrition, and fitness in your life and make things easier to manage. It’s not a diet, it’s an adjustment to your lifestyle to improve your quality of life. Learn to balance the good from the evils and know that it’s okay to indulge every once in a while.

To me it’s all about having a connection with my clients. Get to understand how his/her mind works and help them learn about their body over the course of time. We are always changing, why not change for the better. Not just physically but mentally.

So what’s holding you back you from achieving your goals?

Trainer at: Newova Fitness