What’s Included:  Personalized workout programming delivered through the fitness app  Custom macro adjustments based on progress and goals  Cardio programming and metabolic conditioning strategies  Supplement guidance tailored to your needs  Lifestyle optimization coaching (sleep, stress management, recovery)  Performance tracking dashboard to monitor progress  Weekly call with Coach Val to review your weekly check-in form and progress  Bi-weekly check-ins including progress photos, weight, and check-in form (Weekly check-ins are available if preferred)  Ongoing communication access for support and accountability

INCLUDES: -Self-Paced Workout based on Individual goals -Meal Plan customized towards individual goals -Supplement Assistance if needed -Bi-Monthly Check-ins with review and feedback -Email, Phone or Text Message Availability