During this discovery session, we will discuss your pain points, issues, and barriers to success. We will share and recommend how our services might be a fit and help change your situation for good.

Are you ready to transform your body and elevate your fitness? The Kettlebell Burn and Build Program is designed for all fitness levels and gives you the flexibility to work at your own pace while equipping you with the tools to get real results and FEEL AMAZING! What You’ll Get: Progressive Kettlebell Workouts: Over 8 weeks, experience kettlebell workouts that intensify each week, targeting fat loss and muscle building for a full-body transformation. Abs Focus: Dedicated core exercises are integrated into the program, ensuring your midsection gets stronger and more defined as you progress. Nutrient Dense Meal Plan: Fuel your workouts with customized meal plans tailored to your goals, helping you burn fat and build lean muscle effectively. Supportive Community: Join our vibrant community of like-minded individuals for encouragement, motivation, and accountability every step of the way. Program Highlights: Duration: 8 weeks of structured training to push your limits and improve your overall fitness. Intensity: Progressive workouts that gradually increase in difficulty, allowing you to build strength and stamina at a steady pace. Equipment: All you need is a set of kettlebells and a commitment to get stronger and fitter! It's perferred that you use kettlebells, but you can also use dumbbells if need to substitute.

Get a personalized training plan that’s uniquely built for you — your goals, schedule, and equipment. The MVP Evolution Series Custom Plan is perfect for busy adults who want the results of personal training without the cost or hassle. Each 4-week plan is created by Coach Monica Perras, The Wellness Architect for the 40+ Hustler, using your intake questionnaire to design a structured, progressive, and effective training experience. You’ll receive: ✅ A fully personalized 4-week training plan (home or gym version) ✅ Built around your goals, available time, and current fitness level ✅ Progressive programming that adapts each month ✅ Access to upgrades like ongoing training plans, nutrition add-ons, or app tracking (for additional charges) No live coaching required — just clear, professional guidance from a seasoned coach you can follow confidently to reach your fitness goals. Low cost. Convenient. Designed for results. Start your personalized training journey today — for only $29! (Reg. 44.00)

Continue your fitness evolution with monthly, coachless training plans that grow with you. Every 4 weeks, receive a new, progressive plan designed by Coach Monica — structured for consistency, accountability, and measurable results. Includes: ✅ Fresh training plan every 4 weeks ✅ Built for your goals, equipment, and schedule ✅ Monthly PDF to include hacks and tools ✅ Optional upgrades for nutrition or MVP app access No live coaching — just professional programming that keeps you moving forward and get you real results.

Sculpt. Strengthen. Transform. 6-Week Ab Transformation (For 40+ ) Redefine your core — from the inside out. This 6-week program blends strength, stability, and HIIT training to burn fat, sculpt definition, and build a stronger, more resilient midsection. No endless crunches. No gimmicks. Just real, proven results designed for real people over 40 who are ready to put in the work. Train smarter with a self-paced system that includes both home and gym versions, clear progress tracking, and expert structure to help you stay consistent — and unstoppable. 💪 What You’ll Get ✅ Progressive Core Workouts (Home & Gym Options) ✅ Functional & HIIT Sessions for Maximum Fat Burn ✅ Endurance Training to Improve Total-Body Stability ✅ Sustainable Nutrition + Recovery Tips for Over 40 ✅ Built-In Challenges That Redefine Your Limits 🧠 Why It Works Because it’s not just about abs — it’s about longevity, energy, and control. You’ll strengthen your foundation, fire up your metabolism, and rebuild confidence from the inside out. ⚠️ Warning: This program isn’t for dabblers. It’s for the doers, the determined, and the over-40 crowd who refuse to let age define their strength. ✳️ Your Next Step Commit for 6 weeks. Transform for life. If you’re ready to feel strong, energized, and proud of what you see in the mirror — start today.

Designed specifically for men and women over 40, this 4-week program is your fast track to strengthening, sculpting, and building your legs, glutes, and abs. Whether you're a beginner or advanced in your fitness journey, this program delivers impressive results in a short time frame. Key Program Details: Duration: 30 days, suitable for all fitness levels—from beginners to advanced. Focus: Targeted squat and glute training combined with dedicated core and ab sessions for a comprehensive lower body and midsection transformation. Intensity: Progressive workouts that increase in difficulty each week, keeping your body challenged and on track for consistent progress. Frequency: 4 squat and glute-focused workouts per week, plus 3 additional sessions for abs to ensure well-rounded results. Equipment: Dumbbells, resistance bands, a ball, and a mat are recommended. For those working out at the gym, certain exercises will incorporate the Smith Machine. Nutrition: Achieve optimal results by following a balanced diet rich in protein, healthy fats, and complex carbohydrates to support muscle growth and recovery. You'll have exclusive access to our nutritional tools, personalized meal planning, and instructional videos to help you prepare and cook meals that fuel your progress. Stretching: Dynamic stretching is incorporated before workouts to prep your muscles, and static stretching post-workout ensures improved flexibility and reduces injury risk.

Access the MVP Fit for Life App — your coachless hub for progress, habits, and accountability. Train independently but stay guided with built-in tools that help you track, measure, and evolve. Includes: ✅ Habit tracking and progress photo uploads ✅ Access to your workouts, videos, and training calendar ✅ Log your nutrition and water daily ✅ App reminders to keep you consistent Perfect for anyone following MVP programs or monthly plans who wants structure — not supervision. All the tools, none of the pressure — only $20/month.

Transform your eating habits with a simple, strategic 12-week system that evolves as your body and energy do. The MVP Progressive Nutrition Blueprint is a phased meal plan designed for busy adults 35+ who want to burn fat, build muscle, and reset their nutrition without counting calories or tracking macros. This plan starts with a clean, high-protein foundation and adds foods back in each phase — helping you rebuild balance, energy, and confidence one week at a time. You’ll move through 5 powerful phases: ✅ Weeks 1–4: Reset Phase – Clean, simple eating to ignite fat loss and reduce inflammation. ✅ Weeks 5–6: Refuel Phase – Add in smart carbs for energy and recovery. ✅ Weeks 7–8: Rebuild Phase – Introduce healthy fats for balance and satiety. ✅ Weeks 9–10: Balance Phase – Create complete, sustainable meals. ✅ Weeks 11–12: Lifestyle Phase – Enjoy flexibility with structure that lasts. 💡 Includes: 12-week meal plan (PDF download) “Hacks & Habits” section with mindset, prep, hydration, and lifestyle tips Real-world strategies to stay consistent and avoid overwhelm No tracking. No overthinking. Just a structured approach that works. Upgrade your training today for only $10 — and start your nutrition reset now.

Transform your eating habits with a simple, strategic 12-week system that evolves as your body and energy do. The MVP Progressive Nutrition Blueprint is a phased meal plan designed for busy adults 35+ who want to burn fat, build muscle, and reset their nutrition without counting calories or tracking macros. This plan starts with a clean, high-protein foundation and adds foods back in each phase — helping you rebuild balance, energy, and confidence one week at a time. You’ll move through 5 powerful phases: ✅ Weeks 1–4: Reset Phase – Clean, simple eating to ignite fat loss and reduce inflammation. ✅ Weeks 5–6: Refuel Phase – Add in smart carbs for energy and recovery. ✅ Weeks 7–8: Rebuild Phase – Introduce healthy fats for balance and satiety. ✅ Weeks 9–10: Balance Phase – Create complete, sustainable meals. ✅ Weeks 11–12: Lifestyle Phase – Enjoy flexibility with structure that lasts. 💡 Includes: 12-week meal plan (PDF download) “Hacks & Habits” section with mindset, prep, hydration, and lifestyle tips Real-world strategies to stay consistent and avoid overwhelm No tracking. No overthinking. Just a structured approach that works.