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Designed specifically for men and women over 40, this 30-day program is your fast track to strengthening, sculpting, and building your legs, glutes, and abs. Whether you're a beginner or advanced in your fitness journey, this program delivers impressive results in a short time frame. Key Program Details: Duration: 30 days, suitable for all fitness levels—from beginners to advanced. Focus: Targeted squat and glute training combined with dedicated core and ab sessions for a comprehensive lower body and midsection transformation. Intensity: Progressive workouts that increase in difficulty each week, keeping your body challenged and on track for consistent progress. Frequency: 4 squat and glute-focused workouts per week, plus 3 additional sessions for abs to ensure well-rounded results. Equipment: Dumbbells, resistance bands, a ball, and a mat are recommended. For those working out at the gym, certain exercises will incorporate the Smith Machine. Nutrition: Achieve optimal results by following a balanced diet rich in protein, healthy fats, and complex carbohydrates to support muscle growth and recovery. You'll have exclusive access to our nutritional tools, personalized meal planning, and instructional videos to help you prepare and cook meals that fuel your progress. Stretching: Dynamic stretching is incorporated before workouts to prep your muscles, and static stretching post-workout ensures improved flexibility and reduces injury risk.
Our Core 1:1 Coaching provides the perfect balance of expert guidance and flexibility, designed to help you make steady progress toward your fitness goals with personalized support at every step. What You’ll Get: Personalized Online Training: Receive 2 days per week of custom workouts tailored to your fitness level and goals, ensuring effective and consistent progress. One-on-One Virtual Check-ins: Benefit from one 30-minute coaching session each month to review your progress and make adjustments as needed. Weekly App Check-ins: Stay on track with weekly updates and communication through our exclusive app, where you can ask questions and receive ongoing support. Basic Meal Plan Guide: Access a straightforward meal planning guide, plus nutritional coaching as needed to complement your workouts. Progress Tracking: Capture your progress with monthly photos and weigh-ins to help monitor changes and celebrate your success. Community Engagement: Join the MVP Fit Squad’s virtual workout events and local meetups, and participate in fitness challenges at no extra cost. Program Requirements: Commitment: A minimum 3-month membership is required to fully embrace the benefits of this program and ensure sustained progress. Cancellation Policy: After 2 months, you may cancel by providing a 30-day written notice (via email), with one additional program rate charged before your membership concludes.
Achieve your goals with our tailored coaching designed for those seeking consistent support and guidance on their fitness journey. This program offers personalized attention, helping you stay on track and see real results. What You’ll Get: Personalized Online Training: Enjoy 3 days per week of customized workouts that align with your personal fitness and health objectives, suitable for any fitness level. One-on-One Virtual Sessions: Choose between a 1-hour monthly session or two 30-minute sessions to track your progress and make necessary adjustments. Weekly Check-ins: Stay connected via our exclusive app for regular updates, modifications, and Q&A support. Nutritional Guidance: Access meal planning resources, including a library of healthy recipes, cooking tutorials, and grocery lists. Progress Tracking: Monthly photos and weigh-ins to keep you motivated and measure your success. Lifestyle Support: Receive tips and hacks to form better habits, reach your goals, and overcome challenges, along with access to valuable resources such as a supplementation guide. Program Requirements: Commitment: A minimum 3-month membership is required to experience the full benefits of the program. Cancellation Policy: A 30-day written notice (via email) is required if you cancel after 2 months, with one final program rate charged for the following month, and no further fees after that.
During this discovery session, we will discuss your pain points, issues, and barriers to success. We will share and recommend how our services might be a fit and help change your situation for good.
This comprehensive 6-week boot camp program is specially designed for men and women over 40, with a focus on weight loss, muscle building, and endurance. With progressive intensity, this program offers a strong emphasis on core and ab training, combined with mobility and stretching exercises to ensure it accommodates all fitness levels, from beginners to advanced participants. Program Overview: Duration: 6 weeks, tailored for all fitness levels. Focus: Boot camp-style workouts that progressively increase in intensity to help you burn fat, build muscle, and improve overall endurance. Key Components: Weight loss, muscle development, enhanced endurance, core strength, mental toughness, increased energy, and improved focus. Frequency: 5 training days per week: 3 days of boot camp training targeting full-body strength and conditioning. 2 days dedicated to core and ab-focused exercises. Mobility & Stretching: Each session includes dynamic stretching before workouts and static stretching post-workout to boost flexibility and reduce injury risk. Equipment Needed: At-home or gym-based options include dumbbells, resistance bands, kettlebells, a mat, and an optional stability ball. Program Features: Complete Access: Gain access to all workout videos, schedules, and resources to help you stay on track throughout the 6-week program. Nutrition Support: Receive detailed nutritional guidelines and personalized meal planning to complement your training and maximize results. Group Check-ins: Participate in two virtual group check-ins per month to review progress, set goals, and stay motivated. OR weekly coach check in via the app. Community & Support: Join a private online community where you can connect with others on the same journey for extra support and encouragement.
Are you ready to transform your body and elevate your fitness? The Kettlebell Burn and Build Program is designed for all fitness levels and gives you the flexibility to work at your own pace while equipping you with the tools to get real results and FEEL AMAZING! What You’ll Get: Progressive Kettlebell Workouts: Over 8 weeks, experience kettlebell workouts that intensify each week, targeting fat loss and muscle building for a full-body transformation. Abs Focus: Dedicated core exercises are integrated into the program, ensuring your midsection gets stronger and more defined as you progress. Personalized Meal Plans: Fuel your workouts with customized meal plans tailored to your goals, helping you burn fat and build lean muscle effectively. Supportive Community: Join our vibrant community of like-minded individuals for encouragement, motivation, and accountability every step of the way. Program Highlights: Duration: 8 weeks of structured training to push your limits and improve your overall fitness. Intensity: Progressive workouts that gradually increase in difficulty, allowing you to build strength and stamina at a steady pace. Equipment: All you need is a set of kettlebells and a commitment to get stronger and fitter!
This 6-week boot camp program is designed specifically for men and women over 40 who are ready to achieve serious results. Focusing on weight loss, muscle building, and endurance, the program’s intensity increases progressively, with a strong emphasis on core and ab training. It also includes essential mobility and stretching exercises to cater to all fitness levels—from beginners to advanced participants. Program Overview: Duration: 6 weeks, designed for all fitness levels. Focus: Boot camp-style training with progressive intensity to optimize weight loss, build muscle, and enhance endurance. Key Components: Weight loss, muscle growth, endurance, core strength, mental toughness, energy, and increased discipline. Frequency: 5 workout days per week: 3 boot camp training days focused on total body strength and conditioning. 2 days dedicated to core and ab-focused workouts. Mobility & Stretching: Dynamic stretching before workouts and static stretching afterward to improve flexibility and reduce the risk of injury. Equipment Needed: Home gym essentials such as dumbbells, resistance bands, kettlebells, a mat, and an optional stability ball. Or, you can complete the workouts in a gym setting. Premium Features: All Standard Tier Features: Access to all the benefits of the Standard Tier, including structured workouts, check-ins, and community support. Personalized Workout Adjustments: Tailored adjustments to your program as needed to ensure you stay on track and continue progressing. Group Coaching: Participate in three group coaching sessions per month, plus enjoy access to our exclusive branded app for additional support and guidance. Or 3 One-on-one personal sessions to cater to your individual needs and support. Advanced Resources: Unlock premium resources like advanced meal planning with macro tracking, expert recipes, and tips on supplementation and wellness.
Unlock your full potential with our highest level of personalized fitness coaching! This exclusive program is designed for those serious about achieving lasting results, with an emphasis on accountability, progress, and long-term commitment. What You’ll Get: Kick Off Meeting upon signing up: To discuss your success plan and specific goals you would like to achieve over the course of your program. Personalized Online Training: Receive a minimum of 4 days per week of progressive, tailored workouts designed around your unique fitness and health goals. Perfect for all fitness levels, including beginners. One-on-One Virtual Sessions: Choose between a 1-hour monthly session or two 30-minute sessions to review your progress and fine-tune your plan. Weekly Check-ins: Stay connected through our exclusive app for regular updates, adjustments, and to answer any questions that arise. Comprehensive Nutrition Support: Access a robust meal planning system, complete with a library of recipes, cooking tutorials, and grocery lists. Community Engagement: Join the MVP Fit Squad for monthly virtual workout events or local meetups, and gain entry into our online fitness challenges at no extra cost. Progress Tracking: Monthly progression photos and weigh-ins to celebrate milestones and keep you on track. Lifestyle Enhancements: Benefit from expert tips on goal setting, habit formation, and overcoming challenges, plus exclusive resources like a supplementation guide and home gym equipment recommendations. Program Requirements: Commitment: A minimum 3-month membership is required to fully experience the transformative benefits of this program. Cancellation Policy: Should you need to cancel after 2 months, we require a 30-day written notice (via email), and one final program rate will be charged for the following month, with no further fees thereafter.
Designed for both men and women over 40, this intensive 6-week boot camp is your ultimate fitness solution for weight loss, muscle gain, and building endurance. With a focus on progressive intensity and core strengthening, it’s perfect for any fitness level—from beginners to seasoned athletes. Plus, our mobility and stretching routines ensure a well-rounded workout experience, improving flexibility and recovery. Program Features: Duration: 6 Weeks of Guided Training Focus: Bootcamp-style workouts with increasing intensity Goals: Weight loss, muscle building, endurance, core strength, and enhanced energy levels Schedule: 5 Days/Week (3 Bootcamp days, 2 Ab/Core-specific days) Stretching & Mobility: Dynamic warm-ups and post-workout stretching Equipment Needed: Dumbbells, resistance bands, kettlebells, mat, stability ball (optional), or access to a gym What You Get Full access to workout videos and schedules Meal plan guide and nutritional tips 1-on-1 email and app messaging with your coach Entry into a private online support community Transform your health, build mental toughness, and boost your energy with a program tailored to those 40 and over. Whether you're just starting or need a new challenge, this boot camp fits you!
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