During this discovery session, we will discuss your pain points, issues, and barriers to success. We will share and recommend how our services might be a fit and help change your situation for good.

Unlimited and Progressive Personalized online training Great for any fitness level! Virtual One-on-one session to focus on your personal progression and goals (Monthly) Virtual Accountability MVP Fit Group Check-ins (Monthly) Access to Nutritional and Meal planning MVP Fit Squad virtual workout events (scheduled quarterly) Access to Online Fitness Challenges (member pricing with heavy discount) Monthly progression photos and weigh-ins and so much more

Success Fitness Coaching will provide one-on-one monthly coaching as we work on the barriers preventing you from results in the gym, in the kitchen, and in lifestyle habits Whether it is weight loss, muscle building, or tackling a health issue keeping you from being your absolute best. This service is about providing a holistic transformation in your life to the core. With a deep understanding of the struggles many of us face while on our path to better health and fitness, I'm here to help you break free from the crazy cycle of failure or getting no results. We will do the work together to get you the health and fitness results you deserve. As your primary service, you will receive: (2) One-hour 1:1 sessions per month of [virtual] Fitness and Lifestyle Success [Accountability] Coaching - In addition to working together to get you results, you will receive fitness strategies for your unique lifestyle, success plan, assignments/homework, goal setting, and habit-forming tools that will help support working through removing your barriers, issues, and challenges that keep you from getting results. We will work on your nutritional barriers, fitness barriers, and overall goals for a better life. Great for: *Men and women over 40 *New to fitness journey *Busy professionals, entrepreneurs, and moms *Need an accountability partner and tools Also your service includes: Access to MVP Fit Squad workout events (virtual, quarterly) Access to Online Fitness Challenges (member pricing with heavy discount)

Men and Women 40 & Over Get Summer-Ready! ☀️ Introducing the Slim Down by Summer 12-Week Challenge: 40 & Over Edition! Feeling stuck in a fitness rut? Overwhelmed by fad diets and unrealistic expectations? Frustrated by changes in your body after 40? You're not alone! That's why we created the Slim Down by Summer Challenge: 40 & Over Edition, specifically designed for men and women like you! It’s like having a seasoned personal trainer and nutritional coaching for 12 weeks to get you fit and stay fit by summer and beyond. The cool thing is you can train at HOME or GYM or BOTH! When: March 25, 2024 to June 14, 2024 Who is can participate: Men and Women over 40 at any fitness level. This challenge is ideal for busy moms, busy professionals, and those who need structure/coaching/nutritional planning for the first time. Challenge Objective: The person who loses the most weight and complete all of the tasks assigned is the winner! Everyone will be a winner if they complete this challenging competition. What makes this challenge different? • Tailored for Your Age: Forget generic programs! We understand the unique challenges and opportunities of fitness over 40. You'll get exercises, nutrition tips, and support designed for your body and goals. Goal and habit building focused from the start! • Sustainable & Achievable: No crash diets or extremely crazy workouts here. Our program focuses on healthy habits you can stick with for long-term results. Nutritional cooking videos, meal planning for your macros, recipes and more. • Community & Support: You’ll be part of a supportive group of motivated individuals cheering each other on! Share your wins, get answers to your questions, and stay accountable together. • Gamified challenge experience: You will love playing along with your fellow competitors using our fun gamified challenge board where you can see in real time your progress in the challenge. Here's what you can expect: • Bi-weekly workouts: Keep things fresh, engaging, and progressive with new challenging exercises every two weeks. • Expert Coaching: Get access to workout demos, nutritional coaching, and motivational advice from a results-driven and passionate coach who relates to being over 40. • Private community and Virtual group meetings: Connect with other participants, share your progress, and get the support you need to succeed within our branded super easy to use fitness app. • Goal & habit setting: Track your progress (weigh in and photos bi-weekly), celebrate milestones, and setting new goals along the way! • Bi-weekly virtual group meetings: Discuss your non-scale victories, see live exercise demos, and connect with others on the same weight loss or fitness journey. • Access to nutritional and meal planning within our app. It includes exciting nutritionally curated recipes and videos to show you how to prepare your meals. • Weigh in/Progress Pics bi-weekly • Themed and focused educational resources

This service is for those who need additional 1:1 coaching that requires either 1:1 coaching such as specific exercise demonstrations or nutritional support that you are not receiving through the challenge or other services. Sessions can be up to 45 minutes based on your needs.

(1) One hour of personal Nutritional and Lifestyle Coaching per month (1/2) Half hour check-in call, text, or video chat per month Custom meal planning and recipes Food journaling app. Monthly assessments Access to Online Fitness Challenges (member pricing with heavy discount) Strategic weight/fat loss and fitness goal building Journey and Supplementation support Progress pics, weigh-ins, and more

(1) One hour of personal Nutritional and Lifestyle Coaching per month (1/2) Half hour check-in call, text, or video chat per month Custom meal planning and recipes Food journaling app. Monthly assessments Access to Online Fitness Challenges (member pricing with heavy discount) Strategic weight/fat loss and fitness goal building Journey and Supplementation support Progress pics, weigh-ins, and more