I help overloaded, stressed-out, or hurting humans function better, without adding more to their plate. Most of the people I work with have been told “that’s just the way it is.” They’re tired, unfocused, stuck, or living with aches and tension that never seem to let up. What they want is simple: to sleep better, move better, think more clearly, and feel more like themselves again. My work blends functional movement, nervous system support, and practical mindset tools to help you reduce stress, increase capacity, and build a life that actually feels good to live in. I assess first: how you move, how you breathe, how you recover, and what stories you’re carrying. Then we make a plan that fits your body and your life. No busywork. No overwhelm. No “push harder” nonsense. If you’re rebuilding your health, trying to get out of pain, wanting better focus, or looking for more energy and direction, this work can help. Based in Calgary, working worldwide.