Sarah Cooper

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Add-on Products Session Packs

Main Products

  • Better By 8

    Complete 8-week coaching program including 1:1 Personal Training (for those doing 1 on 1 PT already), personalised training, nutrition coaching, weekly check-ins, full gym access during staffed hours, Trainerize, Better By 8 Ebook, progress tracking, habit coaching, seminars and ongoing accountability. 8 weeks. 16 personal training sessions. One complete plan.

    $50.00 AUD
    per week
  • Collective | 2× Weekly β€” $120/week

    2 coached small group training sessions per week. Choose from LIFT and IGNITE sessions. Includes structured programming, Trainerize access and ongoing support. Simply book your sessions via the app!

    Every week you will get 2 session credits for MOVE RIGHT COLLECTIVE (expire after 1 week)

    $120.00 AUD
    per week
  • Collective | 3× WEEKLY β€” $160/week

    3 coached small group training sessions per week. Choose from LIFT and IGNITE sessions. Includes structured programming, Trainerize access and ongoing support. Simply book your sessions via the app!

    Every week you will get 3 session credits for MOVE RIGHT COLLECTIVE (expire after 1 week)

    $160.00 AUD
    per week
  • Collective | UNLIMITED β€” $180/week

    Unlimited coached small group training each week. Choose from LIFT and IGNITE sessions, plus Happy Hour included. Includes structured programming, Trainerize access and ongoing support. Simply book your sessions via the app!

    Every week you will get session credits for: β€’ 5 x MOVE RIGHT COLLECTIVE (expire after 1 week) β€’ 1 x Happy Hour | Saturday 7am (expire after 11 weeks)

    $180.00 AUD
    per week
  • Happy Hour (Non-Member subscription)

    Hey! Quick Happy Hour update πŸ’ͺ We’re making Saturday mornings easier and getting rid of the payment rush before/after class. For our regular non-members, we’re setting up $30/week automatic payments β€” then you just book your Happy Hour spot in the app and turn up ready to train. Can’t make a week? No stress. Your sessions can accumulate if you miss one, and payments can also be paused/skipped with notice if you’re away.

    Every week you will get 1 session credits for HAPPY HOUR | Community Workout (do not expire)

    $30.00 AUD
    per week
  • Happy Hour (subscription)

    Hey! Quick Happy Hour update πŸ’ͺ We’re making Saturday mornings easier and getting rid of the payment rush before/after class. For our regular members, we’re setting up $20/week automatic payments then you just book your Happy Hour spot in the app and turn up ready to train. Can’t make a week? No stress. Your sessions can accumulate if you miss one, and payments can also be paused/skipped with notice if you’re away.

    Every week you will get 1 session credits for HAPPY HOUR | Community Workout (do not expire)

    $20.00 AUD
    per week
  • Semi-Private Coaching

    Get the support of a coach with the motivation of a small group. Semi-Private Coaching is designed for people who want expert guidance, accountability and a clear plan without the cost of one-on-one sessions. Every session is coached by a Move Right professional and tailored to your individual goals, fitness level and abilities. Included: βœ… 2 coached sessions per week βœ… Personalised exercise program βœ… Progress tracking and goal reviews βœ… Ongoing accountability and support βœ… Exercise modifications when needed βœ… Access to the Move Right community Choose from: πŸ‹οΈ Strong Move Build strength, reduce pain and improve confidence. ❀️ Meta Move Weight loss, metabolic health and energy. 🧠 Neuro Move Balance, mobility and neurological health. This isn't a bootcamp or a generic fitness class. Every session is structured, coached and designed to help you achieve long-term results.

    $120.00 AUD
    per week

Add-ons

  • Nutrition Coaching Add-On

    Take the guesswork out of nutrition. Our Nutrition Coaching Add-On provides simple, practical guidance to help you lose weight, improve energy, build healthy habits and get better results from your training. Included: βœ… Personalised calorie and protein targets βœ… Tailored meal plan and recipe suggestions βœ… Nutrition resources and education βœ… Food diary review and feedback βœ… Weekly check-ins and accountability βœ… Habit coaching and goal setting βœ… Direct support from your Move Right coach No fad diets. No meal replacements. No perfection required. Just a simple plan that fits your lifestyle and helps you achieve long-term results.

    $20.00 AUD
    per week

Session Packs

  • Happy Hour

    / 60 min / one time

    A fun, coached group training session designed to get you moving, build strength and fitness, and finish the week on a high. Suitable for all fitness levels, with exercises adjusted to suit you. Train hard. Have a laugh. Start your weekend right. Members Price = 1 x $20, 5x $100 or 10x $170 (10% discount) Non Members = 1 x $30, 5x $150 or 10x $270 (10% discount)

    1 Session

    Do not expire
    $20.00 AUD
    $20.00 / session

    10 Sessions

    Do not expire
    $170.00 AUD
    $17.00 / session

    5 Sessions

    Do not expire
    $100.00 AUD
    $20.00 / session

    1 Session

    Do not expire
    $30.00 AUD
    $30.00 / session

    10 Sessions

    Do not expire
    $270.00 AUD
    $27.00 / session

    5 Sessions

    Do not expire
    $150.00 AUD
    $30.00 / session
  • Online (16 weeks)

    / 30 min / one time

    Online Coaching Get expert guidance, accountability and a clear plan no matter where you train. Our Online Coaching program is designed for busy people who want structure, support and results without needing to attend the gym. Whether your goal is weight loss, strength, fitness, pain management or building healthier habits, we'll create a personalised plan to help you succeed. Included: βœ… Personalised training program βœ… Trainerize app access βœ… Exercise video demonstrations βœ… Weekly coach check-ins βœ… Habit and lifestyle coaching βœ… Nutrition guidance βœ… Progress tracking βœ… Direct messaging support βœ… Program updates as you progress Perfect for: β€’ Busy professionals β€’ Parents β€’ Shift workers β€’ People who prefer training independently β€’ Those wanting expert guidance at a lower investment No guesswork. No random workouts. Just a personalised plan, ongoing accountability and support from the Move Right team.

    16 Sessions

    Expire after 4 months
    $1,280.00 AUD
    $80.00 / session

About Sarah

I'm Sarah πŸ‘‹

I'm a Personal Trainer, Nutritionist, business owner, mum of 7 and co-owner of Move Right.

I know what it's like trying to fit training, nutrition and looking after yourself around work, kids and a busy life.

My coaching isn't about being perfect, cutting out everything you enjoy or spending your life in the gym.

It's about getting stronger, eating better and building habits that actually fit your life β€” so you can get results you can maintain.

I'll give you the plan, keep you accountable and help you navigate the weeks when life inevitably gets in the way.

No extremes. No quick fixes. Just realistic coaching, support and a plan that works. πŸ’ͺ

Trainer at: Move Right EP

Cert III Fitness
Cert IV Fitness
Cert IV Nutrition
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Private Personal Training Online Personal Training Partner Training
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Location

Campbelltown | Australia

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Weight Loss

Certifications

Cert III Fitness Cert IV Fitness Cert IV Nutrition Precision Nutrition Level 1

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Sarah Cooper

Campbelltown, Australia