About Milan MiNO

Minofitness is my Personal Training brand where I help people achieve their fitness and wellbeing goals.

Proven techniques are used and results are achieved through my 11+ years of experience working across the globe to change people’s lives for the better. By choosing Online Personal Training
you’ll get the following benefits:
Nutritional Consultation & Audit
I ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way I can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.

I am also very careful to integrate your nutritional plan within your existing lifestyle.
Depending upon the client and the goals, I also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.

Bespoke Exercise Programme
This includes a full six weeks of workouts, from resistance training to cardio and active rest sessions. You complete my detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.I will write up a fully personalised 6 week training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.

Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way I can accurately predict your progress, and eliminate the need for any guesswork on your part.

Direct Access to Your Personal Trainer
This unique offering is the same as having one of our trainers coaching you in person with two distinct differences:

1) You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.

2) You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal.

Trainer at: Minofitness