A 30 minute introductory conversation to discuss goals, preferences and potential training recommendations.

A personalized 4 week plan, designed after a brief consultation call to determine your specific goals, equipment access and schedule. This program will include access to exercise program and habit tracking. You also get communication with me whenever you want along the way for feedback, questions and adjustments as needed.

A single one hour virtual session for training or consulting.

Must have already purchased the initial 4 Week Personalized Plan. If a larged adjustment or reassessment of goals is needed after 8-12 weeks on the current program, we can meet to reassessment and build an updated 4 week plan.

8 Virtual Sessions to be used as necessary for consultations or workout sessions. Ideally utilized as twice a week over the course of a month but can be spread out as the client prefers. Expires after 6 months.