What's Included? ✅ Full access to Matt Lane Fitness app ✅ Access to exercises w/instructional vids ✅ Group Accountability ✅ Weekly Group Zoom Calls w/Matt: we discuss mental fitness, nutrition, training & recovery ✅ In App Messaging The Groups ✅ In App Messaging w/Matt ✅ Daily To Do List On Your In App Calendar ✅ Access to all of the workouts w/instructional vids for each exercise ✅ Everyday Nutrition Guide ebook written by Matt ✅ Nutrition & Mental Fitness Education/Coaching ✅ Track your progress inside of the app ✅ Accomplishment Badges ✅ MyFitnessPal Integration ✅ Smart device Integration ✅ Support: ask questions if you don't understand something ✅ Join 1 week prior to start date to be in 4WFBSC Prep Week ✅ The first challenge is 6 days of 15-25 min resistance training & 1 stretch day. No equipment required ✅ The following challenges are 5 resistance training days, 1 stretch day & 1 active rest day. You'll be able to reschedule your workouts to fit your life. These challenges are designed for any fitness level and can be modified with given alternate movements. ✅ The following challenges will require dumbbells(heavy weight NOT suggested) ✅ Optional Equipment: resistance bands, yoga mat, foam roller ✅ Behavior change, fat loss & habit formation You will be charged every 4 weeks. Cancel at any time.

✅ Access to Matt Lane Fitness app ✅ New challenge & workouts/4 weeks ✅ Instructional vids w/each exercise + alternates ✅ Daily to Do List(In App Calendar) ✅ Everyday Nutrition Guide ebook ✅ MLFit Mental Fitness & Nutrition Education ✅ Track progress in the app: photos, measurements ✅ Earn social shareable milestone badges in the app ✅ MyFitnessPal & Smart device Integration ✅ Ask your questions in Q&A Thread 4WFBSC ✅ Join 1 week prior for Prep Week ✅ First challenge: 6 resistance/1 stretch day per week ✅ Following challenges: 5 resistance/1 stretch/1 active rest day(ability to reschedule workouts to fit your life) ✅ Any fitness level ✅ No equipment required & optional: DBs & bands ✅ Behavior change, fat loss & habit formation Charged every 4 weeks. Cancel at any time.

Text With Trainer: ✅ Access to Matt Lane Fitness app ✅ Unlimited app messaging w/Matt ✅ Any questions about your fitness plan ✅ Out to dinner? Don't know what to order? Text Matt ✅ 24/7 access to a fitness professional(Matt) Recipes: ✅ Collaborative individualized meal planning ✅ 3-6 recipes/day set for your cal/macro goals ✅ 350+ recipes to swap for your preferences ✅ Each day your new meals will be on your profile ✅ Video cook instructions, measurements & more ✅ Vegan/Vegetarian/Pescatarian/Paleo & more ✅ Allergies: You must send your allergies to Matt !!! Please Read !!! You'll be REQUIRED to set your own cals/macros(instructions to find this will be provided). This is because it is NOT in the scope of practice for Matt to dictate cals/macros. This is a collaborative individualized plan which is why Text With Trainer is required to have Recipes. You must disclose all food allergies you have. By purchasing you assume all risk related to Recipes & do NOT hold Matt Lane or Matt Lane Fitness, LLC liable for any damages sustained. Charged every 4 weeks. Cancel at any time.