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This is the 12 Week BTYE Program (Exercise & The Core Nutrition Guide). This is the training I did for the first 8 months of going the gym. This program is a periodization style which means that the program changes to prevent plateaus and decrease the risk of injury. This program should take 30 min to 1 hour depending on the day. There are 3 Full Body Days, 2 Cardio Days, 1 Active Recovery Day, and 1 Rest Day(84 days total). Required equipment: You will need a complete gym.
This is the 30 Day Full Body Group Challenge! This program is not for the faint of heart. In 30 days you will improve total body strength using bodyweight movements, light dumbbells, core work and light cardiac training. There are rest days included which will make all 30 days safe yet effective. How many days/How long? This program should take 15-25 min a day. This program follows a schedule of 3 days of training, 1 Rest Day and repeat(30 days total). This program is for beginners or intermediate. Required equipment: 5-20 lb dumbbells(heavy weight NOT suggested) Floor mat(optional)
You'll get full access to the Matt Lane Fitness app to understand how his Programs or Online Coaching works. This is a quick snapshot to show you how efficient and effective things can be utilizing technology. (your $5 will be refunded if you choose not to pursue Programs or Coaching)
My wife Jenna has never liked the gym. This is the program she and I developed to build lean muscle and lose fat without having to leave the house. Jenna has lost a total of 45 lbs and is down 8 pant sizes(this did not happen in 12 weeks). How many days/How long? This program should take 20 min a day depending on the day. There are 5 Circuit days and 1 Stretch Day(84 days total). Required equipment: 3-10 lb dumbbells(heavy weight NOT suggested) Tension Bands-multiple strengths are suggested.
You’ll get access to the app. Through the app your custom workouts have instructional videos for each exercise, real time “Check Ins”, two way texting, nutrition supervision and more are all built into the app. Every 1-2 weeks we’ll have an 30 min "Update" video call. This call is designed around you for Q&A, Behavior Change, Nutrition coaching, adherence, motivation and other techniques that I have found to be beneficial. As another layer of accountability I will check in on you at random to keep you focused. This will give you the highest accountability possible. If you're out to dinner and are wondering what you should eat and you text me I will respond as fast as I can with an answer to keep you on track. I will be in your corner every step of the way. This product/service is a 6 month payment contract of $100/month however service will last 3 months. This contract cannot be revoked/no refunds. By purchasing this you acknowledge that you have spoken to Matt Lane and this has been agreed upon before purchase.
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