What's Included? ⚫️ 3 Weekly Virtual Training(1 hr) Sessions with Matt ⚫️ Exercise Plan with heavy accountability ⚫️ In Person or Video Conference Consultation ⚫️ Full Fitness Assessment ⚫️ Collaborative Individualized Meal Planning ⚫️ Collaborative Custom Calorie/Macro Settings ⚫️ Mental Fitness Coaching ⚫️ Monthly Progress Tracking ⚫️ Unlimited App Messaging with Matt ⚫️ Nutrition Monitoring ⚫️ Accomplishment Badges ⚫️ Daily "To Do" List In App Calendar ⚫️ Everyday Nutrition Guide ebook

Every month you will get 12 session credits for PT Session (expire after 1 month)

What's Included? ✅ Full access to Matt Lane Fitness app ✅ Access to exercises w/instructional vids ✅ Group Accountability ✅ Weekly Group Zoom Calls w/Matt: we discuss mental fitness, nutrition, training & recovery ✅ In App Messaging The Groups ✅ In App Messaging w/Matt ✅ Daily To Do List On Your In App Calendar ✅ Access to all of the workouts w/instructional vids for each exercise ✅ Everyday Nutrition Guide ebook written by Matt ✅ Nutrition & Mental Fitness Education/Coaching ✅ Track your progress inside of the app ✅ Accomplishment Badges ✅ MyFitnessPal Integration ✅ Smart device Integration ✅ Support: ask questions if you don't understand something ✅ Join 1 week prior to start date to be in 4WFBSC Prep Week ✅ The first challenge is 6 days of 15-25 min resistance training & 1 stretch day. No equipment required ✅ The following challenges are 5 resistance training days, 1 stretch day & 1 active rest day. You'll be able to reschedule your workouts to fit your life. These challenges are designed for any fitness level and can be modified with given alternate movements. ✅ The following challenges will require dumbbells(heavy weight NOT suggested) ✅ Optional Equipment: resistance bands, yoga mat, foam roller ✅ Behavior change, fat loss & habit formation You will be charged every 4 weeks. Cancel at any time.

✅ Access to Matt Lane Fitness app ✅ New challenge & workouts/4 weeks ✅ Instructional vids w/each exercise + alternates ✅ Daily to Do List(In App Calendar) ✅ Everyday Nutrition Guide ebook ✅ MLFit Mental Fitness & Nutrition Education ✅ Track progress in the app: photos, measurements ✅ Earn social shareable milestone badges in the app ✅ MyFitnessPal & Smart device Integration ✅ Ask your questions in Q&A Thread 4WFBSC ✅ Join 1 week prior for Prep Week ✅ First challenge: 6 resistance/1 stretch day per week ✅ Following challenges: 5 resistance/1 stretch/1 active rest day(ability to reschedule workouts to fit your life) ✅ Any fitness level ✅ No equipment required & optional: DBs & bands ✅ Behavior change, fat loss & habit formation Charged every 4 weeks. Cancel at any time.

4 Week Full Body Solo Challenges: ✅ Access to Matt Lane Fitness app ✅ New challenge & workouts/4 weeks ✅ Instructional vids w/each exercise + alternates ✅ Daily to Do List(In App Calendar) ✅ Everyday Nutrition Guide ebook ✅ MLFit Mental Fitness & Nutrition Education ✅ Track progress in the app: photos, measurements ✅ Earn social shareable milestone badges in the app ✅ MyFitnessPal & Smart device Integration ✅ Ask your questions in Q&A Thread 4WFBSC ✅ Join 1 week prior for Prep Week ✅ First challenge: 6 resistance/1 stretch day per week ✅ Following challenges: 5 resistance/1 stretch/1 active rest day(ability to reschedule workouts to fit your life) ✅ Any fitness level ✅ No equipment required & optional: DBs & bands ✅ Behavior change, fat loss & habit formation Text With Trainer: ✅ Access to Matt Lane Fitness app ✅ Unlimited app messaging w/Matt ✅ Any questions about your fitness plan ✅ Out to dinner? Don't know what to order? Text Matt ✅ 24/7 access to a fitness professional(Matt) Charged every 4 weeks. Cancel at any time.

4 Week Full Body Solo Challenges: ✅ Access to Matt Lane Fitness app ✅ New challenge & workouts/4 weeks ✅ Instructional vids w/each exercise + alternates ✅ Daily to Do List(In App Calendar) ✅ Everyday Nutrition Guide ebook ✅ MLFit Mental Fitness & Nutrition Education ✅ Track progress in the app: photos, measurements ✅ Earn social shareable milestone badges in the app ✅ MyFitnessPal & Smart device Integration ✅ Ask your questions in Q&A Thread 4WFBSC ✅ Join 1 week prior for Prep Week ✅ First challenge: 6 resistance/1 stretch day per week ✅ Following challenges: 5 resistance/1 stretch/1 active rest day(ability to reschedule workouts to fit your life) ✅ Any fitness level ✅ No equipment required & optional: DBs & bands ✅ Behavior change, fat loss & habit formation Text With Trainer: ✅ Access to Matt Lane Fitness app ✅ Unlimited app messaging w/Matt ✅ Any questions about your fitness plan ✅ Out to dinner? Don't know what to order? Text Matt ✅ 24/7 access to a fitness professional(Matt) Recipes: ✅ Collaborative individualized meal planning ✅ 3-6 recipes/day set for your cal/macro goals ✅ 350+ recipes to swap for your preferences ✅ Each day your new meals will be on your profile ✅ Video cook instructions, measurements & more ✅ Vegan/Vegetarian/Pescatarian/Paleo & more ✅ Allergies: You must send your allergies to Matt !!! Please Read !!! You'll be REQUIRED to set your own cals/macros(instructions to find this will be provided). This is because it is NOT in the scope of practice for Matt to dictate cals/macros. This is a collaborative individualized plan which is why Text With Trainer is required to have Recipes. You must disclose all food allergies you have. By purchasing you assume all risk related to Recipes & do NOT hold Matt Lane or Matt Lane Fitness, LLC liable for any damages sustained. Charged every 4 weeks. Cancel at any time.

You just want some workouts from Matt without following a program? You also want the freedom to design and log your own workouts? This is the option for you. ✅ App access ✅ 70+ workouts & stretches with instructional videos ✅ Monthly Progress Tracking ✅ Accomplishment Badges ✅ MyFitnessPal Integration ✅ Smart device Integration You can self cancel at any time.

You just want access to the app to do your own thing. This is the option for you. What's Included? ✅ App access ✅ Access to exercises with instructional videos(NOT workouts) ✅ Monthly Progress Tracking ✅ Accomplishment Badges ✅ MyFitnessPal Integration ✅ Smart device Integration You can self cancel at any time.

✅ Full access to Matt Lane Fitness app for 5 days ✅ You'll get access to the Fitness Assessment "1 Min Test" to see where you're at in your fitness journey ✅ Daily To Do List On Your In App Calendar ✅ You’ll get 5 free workouts with instructional videos for each exercise ✅ Learn how you can track your body stats and progress inside of the app ✅ You'll be added to "Groups" to see how to interact with other challengers inside the app ✅ See how Accomplishment Badges work The point of the 5 Day Free Fit Test is to see where you are in your fitness journey right now while also getting a glimpse at how things work inside of the Matt Lane Fitness app. You'll get to see features and how efficient things can be for your goals. No commitments. Just a look under the hood to see if it's right for you.

Choose this if you need something minor that doesn’t require a full plan purchase. Talk to me about anything in regards to mental fitness, nutrition, training & recovery. Once you checkout I will reach out to you via the email you provided to find a good time to schedule a call.

⚫️ x4 45 min zoom calls/monthly ⚫️ x2 15 min zoom calls/monthly ⚫️ collaborative custom calorie/macro settings ⚫️ nutrition coaching/accountability/monitoring ⚫️ full app access ⚫️ Text With Trainer 24/7 messaging ⚫️ Recipes ⚫️ workouts ⚫️ random check ins ⚫️ progress tracking ⚫️ ENG book

Every month you will get session credits for: • 4 x 🏋️‍♂️(4️⃣5️⃣⏰) (expire after 1 month) • 2 x MLF⚡️Checkin(1️⃣5️⃣⏰) (expire after 1 month)

⚫️ x2 45 min zoom calls/monthly ⚫️ collaborative custom calorie/macro settings ⚫️ nutrition coaching/accountability/monitoring ⚫️ full app access ⚫️ Text With Trainer 24/7 messaging ⚫️ random check ins ⚫️ progress tracking ⚫️ ENG book

Every month you will get 2 session credits for 🏋️‍♂️(4️⃣5️⃣⏰) (expire after 1 month)

⚫️ x4 45 min zoom calls/monthly ⚫️ x4 15 min zoom calls/monthly ⚫️ x1 grocery shopping call/monthly ⚫️ x1 meal prep call/monthly ⚫️ collaborative custom calorie/macro settings ⚫️ nutrition coaching/accountability/monitoring ⚫️ full app access ⚫️ Text With Trainer 24/7 messaging ⚫️ Recipes ⚫️ workouts ⚫️ random check ins ⚫️ progress tracking ⚫️ ENG book

Every month you will get session credits for: • 4 x 🏋️‍♂️(4️⃣5️⃣⏰) (expire after 1 month) • 4 x MLF⚡️Checkin(1️⃣5️⃣⏰) (expire after 1 month)

What's Included? ⚫️ Access to Matt Lane Fitness app ⚫️ Weekly Zoom Coaching Calls with Matt ⚫️ Mental Fitness, Nutrition & Training/Recovery, Habit Formation Coaching ⚫️ Self Booking: Easily view Matts availability & self-book your calls ⚫️ Appointment Sync: Zoom Calls sync to your calendar ⚫️ In App Messaging with Matt ⚫️ Track progress with app photos & measurements You can cancel at any time

Every 2 weeks you will get session credits for: • 2 x 🏋️‍♂️(4️⃣5️⃣⏰) (do not expire) • 2 x MLF⚡️Checkin(1️⃣5️⃣⏰) (expire after 2 weeks)

✅ Access to Matt Lane Fitness app ✅ Unlimited app messaging w/Matt ✅ Any questions about your fitness plan ✅ Out to dinner? Don't know what to order? Text Matt ✅ 24/7 access to a fitness professional(Matt) Charged every 4 weeks. Cancel at any time.

Text With Trainer: ✅ Access to Matt Lane Fitness app ✅ Unlimited app messaging w/Matt ✅ Any questions about your fitness plan ✅ Out to dinner? Don't know what to order? Text Matt ✅ 24/7 access to a fitness professional(Matt) Recipes: ✅ Collaborative individualized meal planning ✅ 3-6 recipes/day set for your cal/macro goals ✅ 350+ recipes to swap for your preferences ✅ Each day your new meals will be on your profile ✅ Video cook instructions, measurements & more ✅ Vegan/Vegetarian/Pescatarian/Paleo & more ✅ Allergies: You must send your allergies to Matt !!! Please Read !!! You'll be REQUIRED to set your own cals/macros(instructions to find this will be provided). This is because it is NOT in the scope of practice for Matt to dictate cals/macros. This is a collaborative individualized plan which is why Text With Trainer is required to have Recipes. You must disclose all food allergies you have. By purchasing you assume all risk related to Recipes & do NOT hold Matt Lane or Matt Lane Fitness, LLC liable for any damages sustained. Charged every 4 weeks. Cancel at any time.