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This is a 14 day trial workout program with nutrition tips and accountability check-ins for you to see what my app is like. This program has both bodyweight and DB only workouts.
On purchase, you will get 1 session credits for Initial Consultation (expire after 14 days)
This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.
This glute and leg focused 3-day split program is designed with the beginner and intermediate level fitness person in mind -- progressing over the 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their lower body strength goals.
An 8-Week Self-Guided Momentum Plan for Women 40+ Just in-time for summer! This self-guided 8-week program is designed to help you: -Stay consistent -Build strength -Build healthy habits -Improve your energy -Feel back in control of your body
Self-paced 12-weeks of workout program designs delivered via my app with video instructions, an initial virtual assessment, nutrition coaching with meal plans; habit formation and mindset coaching; 15-minute video calls assessments to check on program adherence, to check on exercise form, and for motivational support; daily & weekly check-ins via my app; weekly email support. $199 per month (3-months)
Self-paced 12- weeks of workout program designs delivered via my app with video instructions, an initial virtual assessment, nutrition guidance, daily & weekly check-ins via my app for motivational support and program adherence. $99 per month (3-months)
Hi, I’m Marisol—mom of three, grandmother, personal trainer, and founder of Marisol Fit Inspire.
For years, I put everyone else first. I was a stay-at-home mom, a full-time caregiver, and constantly running on empty. I was overweight, exhausted, and didn’t feel like myself anymore. My health—and my confidence—took a backseat.
Everything shifted in my mid-40s when perimenopause hit. Instead of accepting the changes, I made a decision: take back control. I committed to moving my body, fueling it properly, and rebuilding my strength—physically and mentally. That journey didn’t just transform my body—it changed my entire life.
Now, I help women—especially those in midlife—do the same.
I coach busy women who feel stuck, frustrated, and disconnected from their bodies. Women who are tired of starting over, tired of quick fixes, and ready for something that actually works.
My approach is simple and effective:
• Strength-focused workouts that support your body (not break it down)
• Hormone-supportive nutrition without restriction or overwhelm
• Daily accountability and structure so you stay consistent
Because real results don’t come from doing more—they come from doing the right things consistently.
You don’t have to figure this out alone.
I’m here to guide you, support you, and push you when you need it—so you can feel strong, energized, and confident again.
Let’s rise.
Trainer at: Marisol Fit Inspire
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