This is a 14 day trial workout program with nutrition tips and accountability check-ins for you to see what my app is like. This program has both bodyweight and DB only workouts.

On purchase, you will get 1 session credits for Initial Consultation (expire after 14 days)

This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.

This glute and leg focused 3-day split program is designed with the beginner and intermediate level fitness person in mind -- progressing over the 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their lower body strength goals.

An 8-Week Self-Guided Momentum Plan for Women 40+ Just in-time for summer! This self-guided 8-week program is designed to help you: -Stay consistent -Build strength -Build healthy habits -Improve your energy -Feel back in control of your body

Monthly Momentum is designed to help women maintain consistency after the 8-Week Momentum Plan. The goal is simple: Keep moving forward without feeling overwhelmed.

An 8-Week Self-Guided Momentum Plan for Women 40+ This self-guided 8-week program is designed to help you: -Stay consistent -Build strength -Build healthy habits -Improve your energy -Feel back in control of your body

Self-paced 12-weeks of workout program designs delivered via my app with video instructions, an initial virtual assessment, nutrition coaching with meal plans; habit formation and mindset coaching; 15-minute video calls assessments to check on program adherence, to check on exercise form, and for motivational support; daily & weekly check-ins via my app; weekly email support. $199 per month (3-months)

Self-paced 12- weeks of workout program designs delivered via my app with video instructions, an initial virtual assessment, nutrition guidance, daily & weekly check-ins via my app for motivational support and program adherence. $99 per month (3-months)