This is a 14 day trial workout program with nutrition tips and accountability check-ins for you to see what my app is like. This program has both bodyweight and DB only workouts.

On purchase, you will get 1 session credits for Initial Consultation (expire after 14 days)

If you've been waiting for the "perfect time" to begin strength training, this is it. For the next 21 days, your goal is simple: complete three strength workouts each week. These beginner-friendly workouts focus on building strength, improving balance, and creating consistency—without spending hours in the gym. All you need is a pair of dumbbells (or resistance bands), about 30 minutes, and a willingness to show up for yourself.

This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.

This glute and leg focused 3-day split program is designed with the beginner and intermediate level fitness person in mind -- progressing over the 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their lower body strength goals.

An 8-Week Self-Guided Momentum Plan for Women 40+ Just in-time for summer! This self-guided 8-week program is designed to help you: -Stay consistent -Build strength -Build healthy habits -Improve your energy -Feel back in control of your body

Monthly Momentum is designed to help women maintain consistency after the 8-Week Momentum Plan. The goal is simple: Keep moving forward without feeling overwhelmed.

An 8-Week Self-Guided Momentum Plan for Women 40+ This self-guided 8-week program is designed to help you: -Stay consistent -Build strength -Build healthy habits -Improve your energy -Feel back in control of your body

Self-paced 12-weeks of workout program designs delivered via my app with video instructions, an initial virtual assessment, nutrition coaching with meal plans; habit formation and mindset coaching; 15-minute video calls assessments to check on program adherence, to check on exercise form, and for motivational support; daily & weekly check-ins via my app; weekly email support. $199 per month (3-months)

Self-paced 12- weeks of workout program designs delivered via my app with video instructions, an initial virtual assessment, nutrition guidance, daily & weekly check-ins via my app for motivational support and program adherence. $99 per month (3-months)