Marcel Smejkal

3 Years Of Experience

Services:

Private Personal Training
Online Personal Training
See all

Products

1 on 1 strength coaching

- First step on your journey to become strongest version of yourself - 1 x training session focused on your preferences - Exercise and nutrition-related topics counseling - Improvement advisory Main gym is Iron Throne in Surrey, but it can be adjusted based on our communication and availibility. Session will be based on previous assessment.

On purchase, you will get 1 session credits for PT session (do not expire)

$120.00 CAD
one time

Fitness Assessment

Fitness assessment free of charge. Hop up on a call with me to get to know your trainer and let the trainer learn more about you. An introductory call (approximately 30 minutes) will be focused on the following: - Discussing clients goals - Clients current fitness levels - How a trainer can help to achieve a client's goals + best strategy Together we will try to put your goals into the bigger picture and set up a successful journey.

Free

In person coaching

Combination of online and in person is simply the most beneficial for improvement. You will get all benefits of online coaching spiced up with in person training session. - In person training session each week - Consultation about your goals and expectations, assessing your fitness level - Tailoring workout plan for your needs - Ongoing support throughout your plan - Exercise videos/Work through exercises druing session - Hints for your improvement - Regular check-ins and feedback report - Exercise and nutrition-related topics counseling Main goals for our cooperation: - Develop correct exercise techniques - Finding out the best methods for your goals - Give you enough informations to become independent in your gym journey in a long-term

$500.00 CAD
per month

Online coaching

- 1 month coaching focused on gaining strength without countless hours in a gym - Consultation about your goals and expectations - Assessing your fitness level - Tailoring workout plan for your needs - Ongoing support throughout your plan - Exercise videos - Hints for your improvement - Regular check-ins and feedback report - Exercise and nutrition-related topics counseling Main goals for our cooperation: - Develop correct exercise techniques - Finding out the best methods for your goals - Give you enough informations to become independent in your gym journey in a long-term

$250.00 CAD
per month

About Marcel

Why could I be the best fit for you?

For starters, I am looking to help everyone who is motivated to improve their strength and throughout that improve their overall physical and mental health.

Little bit about me: I am a lifetime athlete, who understand the importance of guidance to keep your health in check. Current Strongman competitor, Kinesiology student and simply a person who loves sport and want to share love for the sport and knowledge. I decided to help people with their gym experience as much as I can, because I believe, that there are a lot of misconceptions. I am here to help everyone who wants to become better. That is why I works with other professionals in the field as well to be able to secure the best possible informations, which can be delivered to you.

My mantra of training is: Become the strongest version of yourself! With that said my training principles are exactly the same, which means ideal for a person, who wants to get stronger or possibly for someone who wants to try to engage in Strongman sport.

Together we can focus on muscular strength, endurance, and correction exercises (if necessary).

Main goals:
- Develop correct exercise techniques
- Find out the best methods for a person's goals
- Give you enough informations to become independent in your gym journey in a long-term

If you are unsure if I can help you with your goal - call, text, or email me and we can schedule a free quick meet-up. The Fastest way will probably be through IG profile: marcelsmejkal

What am I expecting from you?
Honesty - that will be the main building block of our relationship.
It is mainly, because I am aware that life can be unpredictable and not everything will always go as planned, so when that happens do not worry just be honest about it and everything else can be adjusted or figured out in the process.

Looking forward to meeting everyone, who wants to improve themself.