Fitness assessment free of charge. Hop up on a call with me to get to know your trainer and let the trainer learn more about you. An introductory call (approximately 30 minutes) will be focused on the following: - Discussing clients goals - Clients current fitness levels - How a trainer can help to achieve a client's goals + best strategy Together we will try to put your goals into the bigger picture and set up a successful journey.

- 1 month coaching focused on gaining strength without countless hours in a gym - Consultation about your goals and expectations - Assessing your fitness level - Tailoring workout plan for your needs - Ongoing support throughout your plan - Exercise videos - Hints for your improvement - Regular check-ins and feedback report - Exercise and nutrition-related topics counseling Main goals for our cooperation: - Develop correct exercise techniques - Finding out the best methods for your goals - Give you enough informations to become independent in your gym journey in a long-term