🔥 Your Body. Your Plan. Your Breakthrough. This is more than a workout plan — it’s full-spectrum coaching built around your goals, your lifestyle, and your potential. With direct access to your coach (Tamara), tailored nutrition and fitness planning, and real-time support, you’re set up for sustainable success from day one. Includes: • Custom Workout Plan • Personalized Meal Plan • Video Demonstrations • Workout Calendar & Tracker • Meal Tracking Tools • Nutrition Coaching • Progress & Habit Trackers • Virtual Check-Ins with Tamara • Private Support Group • Full Access to Fitness App

🔥 LYFE Elite Coaching Your Body. Your Plan. Your Breakthrough. This is more than a workout plan — it’s full-spectrum coaching built around your goals, your lifestyle, and your potential. With direct access to your coach (Tamara), tailored nutrition and fitness planning, and real-time support, you’re set up for sustainable success from day one. Includes: • Custom Workout Plan • Personalized Meal Plan • Video Demonstrations • Workout Calendar & Tracker • Meal Tracking Tools • Nutrition Coaching • Progress & Habit Trackers • Virtual Check-Ins with Tamara • Private Support Group • Full Access to Fitness App

🔥 Your Body. Your Plan. Your Breakthrough. This is more than a workout plan — it’s full-spectrum coaching built around your goals, your lifestyle, and your potential. With direct access to your coach (Tamara), tailored nutrition and fitness planning, and real-time support, you’re set up for sustainable success from day one. Includes: • Custom Workout Plan • Personalized Meal Plan • Video Demonstrations • Workout Calendar & Tracker • Meal Tracking Tools • Nutrition Coaching • Progress & Habit Trackers • Virtual Check-Ins with Tamara • Private Support Group • Full Access to Fitness App

✨ LYFE Flow 12 Month Membership Consistent. Simple. Effective. Designed for women who’ve built their foundation and want to stay on track without 1:1 coaching. Get structured workouts and meal guidance through our exclusive fitness app, so you can stay consistent and confident — on your terms. Includes: • Fitness App Access • Pre-Built Workout Plan (Weight Loss + Strength) • General Meal Plan • Ongoing Structure Without Check-ins • Option to Upgrade Anytime Monthly Meal plan Meal tracker Shopping list/recipes

✨ LYFE Flow 6 Month Membership Consistent. Simple. Effective. Designed for women who’ve built their foundation and want to stay on track without 1:1 coaching. Get structured workouts and meal guidance through our exclusive fitness app, so you can stay consistent and confident — on your terms. Includes: • Fitness App Access • Pre-Built Workout Plan (Weight Loss + Strength) • General Meal Plan • Ongoing Structure Without Check-ins • Option to Upgrade Anytime

Project: YOU | 30-Day Program A self-guided fitness challenge designed to help you reset, refocus, and start shedding pounds — one day at a time. Whether you’re just getting started or getting back on track, this 30-day weight loss plan gives you all the tools to build momentum and see real results — without the overwhelm. What’s Included: • 🏋🏾‍♀️ Follow-Along Workouts (No guesswork—just press play and go) • 🗓 30-Day Workout Calendar • 🍽 General Weight Loss Meal Plan • 🧠 Mindset Prompts to Keep You Focused • 📲 Full Access via the Fitness App • ✅ Track Your Progress as You Go This plan is not customized or coach-led — it’s your personal challenge to take control, stay committed, and show up for yourself every day. Start today. Stay consistent. Let the results speak for themselves.

Congratulations on completing your 30 Day Weight-loss Challenge! This 4-week program is designed to keep you moving and losing after the challenge! With scheduled gym workouts, bodyweight workouts, kettlebell workouts, and cardio days, you can continue your journey to a healthy and fit Life Style at your own pace!

Custom Meal Plans based on Client’s goals! All meal plans are backed by registered Dietitians and Nutritionists! The Meal Plan includes: 12-week plan, Meal tracker, Nutrition support and guidance, recipes, and Video demo for meal preparation/cooking!

Custom Meal Plans based on Client’s goals! All meal plans are backed by registered Dietitians and Nutritionists! The meal Plan includes: 8-week plan, Meal tracker, Nutrition support and guidance, recipes, and Video demo for meal preparation/cooking!

The Lyfestyle Transformation | 12-Week Body Rebuild A high-touch, results-driven personal training program for women ready to reshape their body, habits, and mindset — from the inside out. Whether you’re training in person or online, this 12-week transformation experience is built to help you lose weight, tone up, and finally see lasting results — with structure, support, and real accountability. What’s Included: ✅ 3 Months of Expert Personal Training • 2x/week guided training sessions (in-person or virtual) • Custom workouts for non-training days 📆 Monthly Workout Calendars • 30-day plan each month with structured workouts • Designed for fat loss, sculpting, and progression 🍽 30-Day Meal Plans + Shopping Lists (3x) • Easy-to-follow plans tailored for results • Meal tracking tools for consistency 📲 Live Access to Your Coach • In-app messaging & video check-ins • Ongoing support, encouragement, and adjustments 🥗 Nutrition Coaching & Real-Time Guidance • Learn how to fuel your body the right way • Build habits that last well beyond 12 weeks ⸻ This isn’t a “quick fix.” It’s a structured rebuild — powered by support, discipline, and sustainable results. You show up. I’ll guide the way. Let’s transform together.