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Work with Lydia as a 1:1 client. Fully customized fitness programming and app access for your goals! This package is specific to individuals with limited or no access to gym equipment.You'll be able to schedule a weekly check-in call at your preference to discuss progress and challenges and the program will be adjusted to keep you progressing towards your goals.
This program is a 12 week program that is geared toward time based performance improvement (i.e. event preparation like a fitness assessment, run, physical evaluation, or PR testing). Your onboarding assessment and discovery call with your trainer to evaluate current fitness level and goals you'd like to accomplish with the 12 week training period.
This program will teach you the principles and moves that are most beneficial to building shape and lift to your glutes. It will be a 10 week long workout program that focuses on muscular development to lift and round your glutes. This workout program requires gym access.
Work with Lydia as a 1:1 client with 100% LWLFitness App access. Workouts be will specifically developed based on your foundation of fitness and goals. Tailored to your needs and preference. Updated on a monthly basis (with adjustments to workouts as identified during weekly check ins). Option to schedule video calls to work through challenges!
Preparing for a race? Whether this is the first official race you’ve prepared for or you’re an experienced runner, this program is designed to safely increase your mileage while balancing the mobility you’ll need to avoid injury, keeps the appropriate amount of speed work and helps maintain your overall muscular strength that complements your race preparations.
This is a 12 week training cycle developed specifically for those who are only able to workout from home with less than 40 mins a few days a week. Great introductory program to fitness after having a baby or if you're looking to gain confidence in resistance training exercise. This program is broken down into 4 week phases that are sustainable and build your confidence in an encouraging and non-intimidating way!
Limited space for Fall ‘22 but making room for partners and couples that want to support each other along the wellness path!
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