At LWLFitness, we empower individuals to embrace self-love and cultivate unwavering confidence through the transformative journey of fitness. Our commitment is to provide a supportive and inclusive fitness community where every client, regardless of their background, fitness level, or body type, can discover their true potential and enjoy the freedom of self-validation. We will inspire a new wave of self-assuredness and resilience. Together, we can rewrite the narrative around your self-worth and inspire positive changes; physically & mentally. Our science based, customized fitness programs allow you to feel your best from the inside out and practice self-disciple and celebrate your body for what its capable of! Lydia has over 15 years of personal training and group exercise experience in a variety of applications including: functional fitness, postpartum programming, body building, and weight loss. We provide virtual training sessions, in-person training, online coaching, and a personalized app! Lydia will customize your unique workouts, which you can access online or through your smartphone. Certified Personal Trainer through the American Council on Exercise (ACE) for over 12 years with a Functional Movement training specialty, Fitness Nutrition Specialist Certification, and over 7 years bodybuilding competition experience.