1:1 Training at Clients location. Fully customized training program in person.

Sculpt & Shred is an 8-week digital fitness program designed to help women get lean, strong, and confident—on your schedule. Whether you're juggling work, family, or just trying to get back to feeling like you, this plan is structured for maximum results with minimal overwhelm. No guesswork. No extreme diets. Just real workouts, smart structure, and proven strategies for fat loss and body composition. What’s Included: ✅ Progressive Strength Workouts (3–5x/week) – 100% dumbbell/gym-friendly -Full demos ✅ Weekly Themes + Mindset Coaching – Each week includes a powerful focus, mindset reminder, and intention – Designed to shift your habits, confidence, and relationship with fitness ✅ Cardio Regimens (Optional but Effective) – Quick HIIT, LISS, or steady-state options – Cardio that complements your strength days (not overkills them) ✅ Mobility & Recovery Days – Full-body stretch routines, active recovery flows – Support your joints, reduce soreness, and boost energy ✅ Body Progress Photo + Measurement Tracking – Built-in progress check-ins to keep you motivated and see your visual results – You’ll be amazed at what 8 weeks can do ✅ Habit Tracking – Track 2–3 key daily habits inside the app (like water, steps, sleep, or mindset) – Small changes that compound into powerful transformation ✅ App Access – Log your workouts, view demo videos, track your progress all in one place – Take your trainer with you—anytime, anywhere Who It’s For: Women who want to look toned, feel strong, and finally feel confident in their body Anyone tired of extreme plans or inconsistent results Busy women who need structure, but also flexibility Get Ready To: ✅ See visible body changes ✅ Feel leaner, stronger, and more energized ✅ Build habits that last longer than 8 weeks ✅ Finally stay consistent without burning out Starts the Monday after you purchase!

A More Structured Way to Train — Beyond the Gym Training is only one part of the equation. Lasting results come from having a clear structure that supports your body, your schedule, and your life outside the gym, behind the scenes. This coaching platform delivers the same principles I use with my private, in-person clients — through a streamlined, app-based system designed to be intentional, not overwhelming. No extremes. No tracking or restricting; but informed guidance of training, nutrition, and habits handled with structure and accountability towards progress. What’s Included: Structured Training Programs- Professionally, Customized plans for at-home or gym training, delivered through a private app with guided video demonstrations and built-in progression. Foundational Nutrition Guidance- Simple, flexible nutrition support focused on body composition and consistency — macro based meal plans or recipe plans available. Pain-Aware, Long-Term Programming- Training designed to support strength, joint health, and longevity. Who This Is For For women (or men) who want to feel strong, lean, and capable — without fitness taking over their life.

The Precision Plan is a one-time, fully customized workout program crafted to align perfectly with your goals, fitness level, and available equipment. Whether you’re looking to build strength, lean muscle, lose fat, improve endurance, or target specific muscle groups, this program provides everything you need to make the most of your time in the gym or at home. What’s Included: -Goal-Oriented Workouts: Each exercise and workout split is chosen to support your personal fitness goals and capabilities. - Tailored for Your Gym Setup: I’ll design this program based on your gym's equipment or any specific home gym, or equipment available that you prefer to use. Easy to follow, efficient, and set up for success in your gym space. - Clear Instructions & Demonstrations: Every workout is delivered through our app with detailed instructions, and video demonstrations. ( progress tracking and changes are only available on the coaching options like Train & Transform or Sculpt & Sustain which yield the best results and accountability). You will have access to this plan for 8 weeks on the app (8 weeks is a usual timeline for the first "phase" of a workout plan to really settle inn & allow for changes within your lifestyle, schedule, etc. before implementing any changes). After the 8 weeks is up you are more than welcome to inquire about 1:1 coaching, any other services, or to continue with the precision plan. Updates will be given based on feedback, consistency, and needed changes when renewed; but as a reminder this is a ONE time plan and will not be altered once given. If you are looking for amore flexible option, 1:1 coaching or Train & Transform is the way to go.

Welcome to Liv Lifts- Train & Transform, your fully virtual, guided workout program designed to meet you wherever you are in your fitness journey. This program is all about creating real, sustainable results and progress with the support and accountability you need to succeed. Program Highlights: - Customized Workouts: Whether you’re training at home or in the gym, I’ll design a personalized workout plan tailored to your goals, experience level, and available equipment. From beginner to advanced, every workout is built to challenge and empower you from the inside out. Health comes first, then the aesthetics! - Progress Tracking: Track your days right in the app! Easily log workouts, monitor improvements, and see your gains over time, so you always know just how far you've come and how much further you will go. - Bi-Weekly Check-Ins: Every two weeks, we’ll check in with photos and body stat progress updates (questionnaire included) to keep you on track. If you need extra guidance, I’m here to provide form checks and make necessary adjustments. Consistency is key. - *24/7 Support:* For those times when you need immediate help or feedback, schedule a virtual call to discuss form, techniques, or simply stay disciplined. This may be my personal favorite portion because if I had this help when I was just starting out, I can't even imagine how much further ahead I would be! I truly love helping individuals and so even if you're mid workout and need some guidance, I am there. Why Join? With Liv Lifts- Train & Transform, (for just about $60/week) you’re not just following some cookie cutter program—you’re building a healthier, stronger, more confident version of yourself. Get the benefits of a personal trainer in a virtual setting, tailored completely to you and your body. With expert guidance, accountability, and a structured path to progress, this program empowers you to achieve new levels of strength, confidence, and consistency. Join Liv Lifts and let's build the most optimal, sustainable version of you.