Sculpt & Shred is an 8-week digital fitness program designed to help women get lean, strong, and confident—on your schedule. Whether you're juggling work, family, or just trying to get back to feeling like you, this plan is structured for maximum results with minimal overwhelm. No guesswork. No extreme diets. Just real workouts, smart structure, and proven strategies for fat loss and body composition. 🔥 What’s Included: ✅ Progressive Strength Workouts (3–5x/week) – 100% dumbbell/gym-friendly -Full demos ✅ Weekly Themes + Mindset Coaching – Each week includes a powerful focus, mindset reminder, and intention – Designed to shift your habits, confidence, and relationship with fitness ✅ Cardio Regimens (Optional but Effective) – Quick HIIT, LISS, or steady-state options – Cardio that complements your strength days (not overkills them) ✅ Mobility & Recovery Days – Full-body stretch routines, active recovery flows, and breathwork – Support your joints, reduce soreness, and boost energy ✅ Body Progress Photo + Measurement Tracking – Built-in progress check-ins to keep you motivated and see your visual results – You’ll be amazed at what 8 weeks can do ✅ Habit Tracking – Track 2–3 key daily habits inside the app (like water, steps, sleep, or mindset) – Small changes that compound into powerful transformation ✅ Trainerize App Access – Log your workouts, view demo videos, track your progress all in one place – Take your trainer with you—anytime, anywhere 👏 Who It’s For: Women who want to look toned, feel strong, and finally feel confident in their body Anyone tired of extreme plans or inconsistent results Busy women who need structure, but also flexibility 📲 Get Ready To: ✅ See visible body changes ✅ Feel leaner, stronger, and more energized ✅ Build habits that last longer than 8 weeks ✅ Finally stay consistent without burning out Starts the Monday after you purchase!

**Unlock Your Full Potential Beyond the Gym!** Your workout is only a small part of the equation—what you do with the other 95% of your day is what truly transforms your body & lifestyle. This program focuses on building lasting habits without food restrictions or fad diets, so you can achieve real, sustainable results that fit your life. Monthly Coaching with Liv Lifts Includes: - **Personalized Nutrition Plans:** Tailored to your unique intake, activity levels, TDEE, BMR, & specific dietary needs. - **Custom Cardio & Training Programs:** Designed to match your fitness level & goals, & will be tracked & available with guided video demonstrations all in the palm of your hand, smartphone friendly! - **24/7 Accountability & Support:** Coach Liv is with you every step of the way, one message away. -*Monitoring Habit/Goal Coaching & Accountability*: Have a time or occasion oriented goal? Or if you're looking to have that extra push in your workout program, have a plan when going into the gym, offline guidance, support, & accountability, Coach Liv has you covered as we work together to build & sustain healthy long term habits. - **Grocery Shopping Lists:** Simplified, goal-oriented lists to keep you on track. - **Goal-Focused Recipes:** Delicious meals that align with your dietary preferences & fitness objectives. - **Weekly/Bi-Weekly Check-ins:** Progress photos & feedback to make adjustments and keep you moving forward, based on your individual progress. Ready to take your physique & daily habits to the next level? Let’s start transforming today!

* The Precision Plan* is a one-time, fully customized workout program crafted to align perfectly with your goals, fitness level, and available equipment. Whether you’re looking to build strength, lean muscle, lose fat, improve endurance, or target specific muscle groups, this program provides everything you need to make the most of your time in the gym. *What’s Included: - *Goal-Oriented Workouts:* Each exercise and workout split is chosen to support your personal fitness goals and capabilities. - *Tailored for Your Gym Setup:* I’ll design this program based on your gym's equipment or any specific home gym, or equipment available that you prefer to use. Easy to follow, efficient, and set up for success in your gym space. - *Clear Instructions & Demonstrations:* Every workout is delivered through our app with detailed instructions, and video demonstrations. ( progress tracking and changes are only available on the coaching options which I highly recommend for the best results and accountability). You’ll be empowered to take your training to the next level with a program that’s entirely yours. Get started today with a workout plan that gives you the guidance, structure, and confidence to reach your unique fitness goals. ***Client will have access to this plan for 12 weeks (12 weeks is the usual timeline for the first "phase" of a workout plan before implementing any changes) within the app and then is more than welcome to purchase another or upgrade to a coaching option where more detailed progress will be tracked.***

Welcome to *Liv Lifts- Train & Transform*, your fully virtual, guided workout program designed to meet you wherever you are in your fitness journey. This program is all about creating real, sustainable results and progress with the support and accountability you need to succeed. Program Highlights: - *Customized Workouts:* Whether you’re training at home or in the gym, I’ll design a personalized workout plan tailored to your goals, experience level, and available equipment. From beginner to advanced, every workout is built to challenge and empower you from the inside out. Health comes first, then the aesthetics! - *Progress Tracking:* Track your days right in the app! Easily log workouts, monitor improvements, and see your gains over time, so you always know just how far you've come and how much further you will go. - *Bi-Weekly Check-Ins:* Every two weeks, we’ll check in with photos and progress updates (questionnaire included) to keep you on track. If you need extra guidance, I’m here to provide form checks and make necessary adjustments. Consistency is key. - *24/7 Support:* For those times when you need immediate help or feedback, schedule a virtual call to discuss form, techniques, or simply stay motivated. This may be my personal favorite portion because if I had this help when I was just starting out, I can't even imagine how much further ahead I would be! I truly love helping individuals and so even if you're mid workout and need some guidance, I am there. Why Join? With Liv Lifts- Train & Transform, (for just about $35/week) you’re not just following some cookie cutter program—you’re building a healthier, stronger, more confident version of yourself. Get the benefits of a personal trainer in a virtual setting, tailored completely to you and your body. With expert guidance, accountability, and a structured path to progress, this program empowers you to achieve new levels of strength, confidence, and consistency. Ready to lift, progress, and transform? Join Liv Lifts and let's build the most optimal version of you!

New client special- This will be a taste into what it's like to be an in person client of mine! Over the course of 4 weeks you will have 4 virtual training sessions with Coach Liv (over a 20% discount versus in person sessions!) Scheduling will be made accordingly between clients & myself. 1 session/week. These will be 45min 1 on 1 training sessions, personalized towards your goals & current training schedule. This is a great option if you are already signed up with Liv Lifts for the Customized Training Programming option, Sculpt & Sustain Coaching or if you would like to be held accountable on a weekly basis to get into a new routine, habits, consistency, etc. The training session will be personalized to your current training regimen, so if for instance, you struggle with certain exercise form on your glute days, upper body days, etc. then we could focus solely on those cues for your virtual sessions. Fully guided technique, rep range, intensity, exercise order, etc. This can also be applicable to any training circumstance whether you are in a fully equipped gym, or at home with just dumbbells or bands!

Every 4 weeks you will get 4 session credits for Virtual Training Session (expire after 4 weeks)