On purchase, you will get 1 session credits for Private Coaching Session (expire after 1 week)

Are you ready to take your fitness to the next level? The 12 Week Body Recomposition Program is a serious, results-driven system for those ready to commit to sculpting their body through the power of nutrition and weights. This program isn’t a quick fix, it’s designed to teach you the foundational principles of muscle building, fat loss, and proper nutrition that you can use time and time again to achieve your goals. Through structured workouts and a tailored nutrition plan, you'll learn the science behind building muscle and boosting metabolism, ending with an optional 4-week SHRED phase for those serious about shedding fat and revealing muscle definition. Every detail of the program is intentional, from progressive overload training to custom macros, giving you the tools to succeed long-term. This program is for those ready to put in the work. With instructional videos, an app to track your progress, and a system that balances flexibility with precision, you’ll gain confidence in the gym and the kitchen. More than just a program, it’s a blueprint for sustainable results and a healthier, stronger you. Whether you’re a beginner ready to start strong or experienced and looking for a serious shred, this program will challenge and transform you. Start now and learn the system that will take your fitness journey to the next level! What's Included: - 12 Weeks of Custom Weight Training Program - 12 Weeks of Meal Planning and Nutrition Coaching - Custom Cardio Protocol - 50% off in Person Training at LIFT Studios during duration of the program ( That's a in person personal trainer 7 days a week and nutrition coach for only $115/ Month)

LIFT BUILD is our 12-week muscle-building phase designed for women who want to get stronger, add lean muscle and intentionally shape a more balanced, feminine physique. The training is inspired by the way bikini athletes build their bodies, with extra emphasis on the areas that create shape and proportion: glutes, quads, hamstrings and shoulders. We’re building strong legs and glutes, developing rounder shoulders and creating more overall balance and symmetry. During BUILD, we’ll gradually bring nutrition closer to maintenance calories, keep protein high and prioritize progressive strength training. We’ll track your lifts, measurements and progress while adjusting cardio so your body has the fuel and recovery it needs to actually build muscle. This is not an extreme bulk. The goal is not unnecessary weight gain. The goal is intentional muscle growth, better strength and a physique that looks athletic, strong and feminine. Think of this as your building season. We build the glutes. We build the legs. We build the shoulders. We build the strength. Then when it’s time to SHRED, we reveal what we built.

LIFT Studios Virtual Training Program is designed for women who want to build strength, sculpt their bodies, and train smarter, not harder. With the LIFT Studios app, you’ll gain access to expert-designed programs that combine strength training, metabolic conditioning, and recovery workouts to help you achieve your fitness goals. Whether you're following our year-long body sculpting program, working through our specialized programs like the 12-Week Shred, Barbell babes Strength Program, or taking advantage of our growing on-demand workout library, you’ll find everything you need in one place. What’s Inside the App? ✅ Structured Workout Programs – Follow our progressive strength training plans or customize your own. ✅ On-Demand Classes – Access recovery, core, dance, HIIT, strength, and flexibility workouts anytime. ✅ Advanced Progress Tracking – Log workouts, track strength gains, monitor steps, calories, and even heart rate. ✅ Nutrition Coaching & Meal Planning – Track macros, get personalized meal plans, and access a full recipe library. ✅ Community & Challenges – Join group challenges, earn rewards, and connect with a strong community of like-minded women. ✅ Sync with Fitness Trackers – Easily integrate with popular tracking devices for a seamless fitness experience. No matter your fitness level, LIFT Studios Virtual Training provides the tools, coaching, and accountability to help you build muscle, gain confidence, and transform your body. Download now and start lifting with us today!

Take LIFT with you anywhere. LIFT Virtual gives you access to our fitness and nutrition tracking app so you can keep your workouts, nutrition, habits and progress all in one place. Whether you train at LIFT Studios, visit us through ClassPass, work out at another gym or train from home. Inside the LIFT app you can track your workouts, log your nutrition and macros, scan food barcodes, record meals, monitor habits, track progress and keep a better picture of what you're actually doing day to day. This membership is designed for women who want the tools and structure to stay consistent without full coaching. LIFT Virtual includes: -The LIFT Body Sculpting Program -Workout and activity tracking -Nutrition, calorie and macro tracking -Barcode food scanner -Meal logging -Habit tracking -Progress tracking -Access to available LIFT workouts and app resources -LIFT challenges, education and updates The LIFT Body Sculpting Program is designed to help you build a strong, feminine physique through progressive strength training with an emphasis on sculpted glutes, defined legs, a strong core, toned shoulders and balanced overall muscle development. LIFT Virtual is a self-guided membership, which means you will follow the LIFT Body Sculpting Program as written. Your workouts, macros and nutrition targets are not individually customized or adjusted for you. If you want a program built around your specific body, goals, progress and nutrition needs, our coaching programs, including Sculpt & Shred, Booty Build and LIFT Studios memberships include a higher level of personalization, accountability and coaching. $19/month. Cancel anytime.

The 12 Week Sculpt & Shred is LIFT Studios’ signature body recomposition program for women who are ready to make a measurable change in their body through strength training, personalized nutrition, strategic cardio, and coaching. Running through October, November, and December, this program is intentionally timed during a season when consistency can be difficult. Instead of waiting until January to get back on track, you’ll spend 12 weeks following a structured plan designed around your individual goals. Whether you want to build muscle, reduce body fat, or work toward both, your nutrition and training approach will be tailored to where you’re starting and what you want to accomplish. Your 12-Week Program Includes Personalized Nutrition Plan Your calorie and macro targets will be calculated based on your body, activity level, training schedule, and goals. You’ll receive a clear framework for structuring your meals while still having flexibility with the foods you enjoy. Progressive Strength Training Program Your workouts are designed around progressive overload and the fundamentals of muscle building. Each training phase gives you the structure to improve strength, develop muscle, and create visible changes in body composition. Individual Cardio Targets Cardio recommendations are based on your goals and incorporated strategically alongside your strength training. The goal is to use cardio effectively without relying on excessive exercise to create results. Supplement Guidance You’ll receive our recommended supplement protocol along with information on how each supplement fits into your overall training and nutrition plan. LIFT App Access Your complete program is housed inside the LIFT app, including workouts, nutrition targets, progress photos, measurements, habits, and tracking tools. Coaching & Accountability You’ll have support throughout the 12 weeks to ask questions, review progress, troubleshoot challenges, and make adjustments when appropriate. Pre-Program Strategy Session Before the program begins, participants will be invited to a virtual coaching session covering training, nutrition, cardio, supplements, tracking, and expectations for the 12 weeks. Registering early gives you time to receive and review your program before this session so you can begin fully prepared. $1,000 Transformation Prize At the conclusion of the program, one participant will be selected as the Sculpt & Shred Transformation Winner and receive: $500 cash + $500 in Meal Prep Method credit The winner will not be determined by scale weight alone. Overall body transformation, body composition, progress photos, measurements, consistency, and execution of the program will all be considered. More Than a 12-Week Diet Sculpt & Shred is designed to teach you a method you can continue using long after the program ends. You’ll learn how to train with purpose, eat according to your goals, understand the role of muscle in changing your body composition, and make adjustments as your body progresses. For those pursuing fat loss, the process does not simply end after the final week. Continued nutrition coaching is available to LIFT members to help transition calories and cardio toward a sustainable maintenance level while continuing to strength train and protect the results you’ve worked to build. Registration is open now. Early registration is strongly recommended so your personalized program can be prepared and you have time to review your materials and attend the pre-program Strategy Session before your official start date.

LIFT Studios Virtual Training Program is designed for women who want to build strength, sculpt their bodies, and train smarter, not harder. With the LIFT Studios app, you’ll gain access to expert-designed programs that combine strength training, metabolic conditioning, and recovery workouts to help you achieve your fitness goals. Whether you're following our year-long body sculpting program, working through our specialized programs like the 12-Week Shred, Barbell babes Strength Program, or taking advantage of our growing on-demand workout library, you’ll find everything you need in one place. What’s Inside the App? ✅ Structured Workout Programs – Follow our progressive strength training plans or customize your own. ✅ On-Demand Classes – Access recovery, core, dance, HIIT, strength, and flexibility workouts anytime. ✅ Advanced Progress Tracking – Log workouts, track strength gains, monitor steps, calories, and even heart rate. ✅ Nutrition Coaching & Meal Planning – Track macros, get personalized meal plans, and access a full recipe library. ✅ Community & Challenges – Join group challenges, earn rewards, and connect with a strong community of like-minded women. ✅ Sync with Fitness Trackers – Easily integrate with popular tracking devices for a seamless fitness experience. No matter your fitness level, LIFT Studios Virtual Training provides the tools, coaching, and accountability to help you build muscle, gain confidence, and transform your body. Download now and start lifting with us today!