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12 Week Fitness Programme – €330 (approx €27 / week - 35% off) This will be automatically converted to $382 USD at checkout. You can choose between Home or Gym workouts. Each week, you'll receive 4 to 5 brand new workouts, customised to your goals. Home workouts require a pair of dumbbells around 5kg each. If you have heavier ones, brilliant! We'll have even more to work with. Workout styles across all plans include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core/Abs Sessions You'll also receive stretching and foam rolling exercises to support your recovery. The exact workout style you'll receive will be based on your responses to a Screening Form, which I will send after you sign up. 🔹 Important: After purchasing, you’ll receive a second email containing a blue Google Form link—this is your Screening Form. It must be submitted by this Sunday to start in the upcoming block. Late submissions will be pushed into the next start date. Please note: Once your programme begins, it cannot be paused or frozen. I'm so excited to support you over the next 12 weeks! Let’s do this! Laura 💪
12 Week Nutrition & Fitness Programme – €485 (approx. €40 / week - 35% off ) This will be automatically converted to $561 USD at checkout. Why choose this programme? If weight loss is your main goal, I strongly recommend this Nutrition Programme— Food is 80% of the results when it comes to fat loss and body transformation. ⚠️ Please note: I do *not currently offer vegetarian or vegan options. What’s included in the Nutrition Plan? ▪️ You’ll receive 3–4 different options for breakfast, lunch and dinner across the 12 weeks. ▪️ A weekly shopping list will be sent to you, clearly organised by aisle to make your shop quick and easy. ▪️ New recipes and updated shopping lists are sent every 2 weeks to keep things fresh and exciting. Fitness Plan ▪️ Choose Home or Gym workouts when you sign up. ▪️ 4 to 5 new workouts each week ▪️ Home workouts require a pair of 5kg dumbbells (or heavier if you have them!) Workout styles include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core & Abs Sessions You’ll also receive stretching and foam rolling routines for recovery. Your workouts will be tailored based on the answers you give in your Screening Form, which I’ll send after you sign up. Important Info: Once you purchase, your Screening Form will be included as a blue Google Form link at the end of your second email. 📩 You must submit this form by Sunday to be included in the upcoming block. Late submissions will be moved to the next start date. ❌ This programme cannot be paused or frozen once it begins. I can’t wait to support you through the next 12 weeks and help you feel your absolute best. Let’s do this! Laura 💪
12 Week Nutrition Programme – €420 (approx. €35 / week - 35% off) This will be automatically converted to $486 USD at checkout. Why Choose the Nutrition Programme? If weight loss is your main goal, I highly recommend starting here. Nutrition accounts for 80% of your results — what you eat truly drives your progress. ⚠️ Please note: I do not currently offer vegetarian or vegan options. What’s Included: ▪️ You’ll receive 3–4 different meal options for breakfast, lunch, and dinner across the 12 weeks. ▪️ A detailed weekly shopping list is provided, with items grouped by supermarket aisle to make shopping easy. ▪️ Every 2 weeks, you’ll get a fresh set of recipes along with your updated shopping list to keep things varied and exciting. Next Steps: Once you purchase the programme, you’ll receive a second email with your Screening Form. Look for the blue Google Form link in that email. 📩 This form must be submitted by Sunday to be included in the upcoming round. Late submissions will be moved to the next start date. ❌ Please note: Once your programme begins, it cannot be paused or frozen. I can’t wait to support you over the next 12 weeks! Let’s go 💪 Laura
20 Week Fitness Programme – €420 (approx. €21 / week - 50% off) This will be automatically converted to $486 USD at checkout. You can choose between Home or Gym workouts. Each week, you'll receive 4 to 5 brand new workouts, customised to your goals. Home workouts require a pair of dumbbells around 5kg each. If you have heavier ones, brilliant! We'll have even more to work with. Workout styles across all plans include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core/Abs Sessions You'll also receive stretching and foam rolling exercises to support your recovery. The exact workout style you'll receive will be based on your responses to a Screening Form, which I will send after you sign up. 🔹 Important: After purchasing, you’ll receive a second email containing a blue Google Form link—this is your Screening Form. It must be submitted by this Sunday to start in the upcoming block. Late submissions will be pushed into the next start date. Please note: Once your programme begins, it cannot be paused or frozen. I'm so excited to support you over the next 20 weeks! Let’s do this! Laura 💪
20 Week Nutrition Programme – €535 (approx. €27 / week - 50% off) This will be automatically converted to $619 USD at checkout. Why Choose the Nutrition Programme? If weight loss is your main goal, I highly recommend starting here. Nutrition accounts for 80% of your results — what you eat truly drives your progress. ⚠️ Please note: I do not currently offer vegetarian or vegan options. What’s Included: ▪️ You’ll receive 3–4 different meal options for breakfast, lunch, and dinner across the 20 weeks. ▪️ A detailed weekly shopping list is provided, with items grouped by supermarket aisle to make shopping easy. ▪️ Every 2 weeks, you’ll get a fresh set of recipes along with your updated shopping list to keep things varied and exciting. Next Steps: Once you purchase the programme, you’ll receive a second email with your Screening Form. Look for the blue Google Form link in that email. 📩 This form must be submitted by Sunday to be included in the upcoming round. Late submissions will be moved to the next start date. ❌ Please note: Once your programme begins, it cannot be paused or frozen. I can’t wait to support you over the next 20 weeks! Let’s go 💪 Laura
20 Week Nutrition & Fitness Programme – €620 (approx. €31 / week - 50% off ) This will be automatically converted to $717 USD at checkout. Why choose this programme? If weight loss is your main goal, I strongly recommend this Nutrition Programme— Food is 80% of the results when it comes to fat loss and body transformation. ⚠️ Please note: I do *not currently offer vegetarian or vegan options. What’s included in the Nutrition Plan? ▪️ You’ll receive 3–4 different options for breakfast, lunch and dinner across the 20 weeks. ▪️ A weekly shopping list will be sent to you, clearly organised by aisle to make your shop quick and easy. ▪️ New recipes and updated shopping lists are sent every 2 weeks to keep things fresh and exciting. Fitness Plan ▪️ Choose Home or Gym workouts when you sign up. ▪️ 4 to 5 new workouts each week ▪️ Home workouts require a pair of 5kg dumbbells (or heavier if you have them!) Workout styles include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core & Abs Sessions You’ll also receive stretching and foam rolling routines for recovery. Your workouts will be tailored based on the answers you give in your Screening Form, which I’ll send after you sign up. Important Info: Once you purchase, your Screening Form will be included as a blue Google Form link at the end of your second email. 📩 You must submit this form by Sunday to be included in the upcoming block. Late submissions will be moved to the next start date. ❌ This programme cannot be paused or frozen once it begins. I can’t wait to support you through the next 20 weeks and help you feel your absolute best. Let’s do this! Laura 💪
4 Week Fitness Programme – €169 (approx €42 / week) This will be automatically converted to $195 USD at checkout. You can choose between Home or Gym workouts. Each week, you'll receive 4 to 5 brand new workouts, customised to your goals. Home workouts require a pair of dumbbells around 5kg each. If you have heavier ones, brilliant! We'll have even more to work with. Workout styles across all plans include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core/Abs Sessions You'll also receive stretching and foam rolling exercises to support your recovery. The exact workout style you'll receive will be based on your responses to a Screening Form, which I will send after you sign up. 🔹 Important: After purchasing, you’ll receive a second email containing a blue Google Form link—this is your Screening Form. It must be submitted by this Sunday to start in the upcoming block. Late submissions will be pushed into the next start date. Please note: Once your programme begins, it cannot be paused or frozen. I'm so excited to support you over the next 4 weeks! Let’s do this! Laura 💪
4 Week Nutrition & Fitness Programme – €249 (approx. €62 / week) This will be automatically converted to $288 USD at checkout. Why choose this programme? If weight loss is your main goal, I strongly recommend this Nutrition Programme— Food is 80% of the results when it comes to fat loss and body transformation. ⚠️ Please note: I do *not currently offer vegetarian or vegan options. What’s included in the Nutrition Plan? ▪️ You’ll receive 3–4 different options for breakfast, lunch and dinner across the 4 weeks. ▪️ A weekly shopping list will be sent to you, clearly organised by aisle to make your shop quick and easy. ▪️ New recipes and updated shopping lists are sent every 2 weeks to keep things fresh and exciting. Fitness Plan ▪️ Choose Home or Gym workouts when you sign up. ▪️ 4 to 5 new workouts each week ▪️ Home workouts require a pair of 5kg dumbbells (or heavier if you have them!) Workout styles include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core & Abs Sessions You’ll also receive stretching and foam rolling routines for recovery. Your workouts will be tailored based on the answers you give in your Screening Form, which I’ll send after you sign up. Important Info: Once you purchase, your Screening Form will be included as a blue Google Form link at the end of your second email. 📩 You must submit this form by Sunday to be included in the upcoming block. Late submissions will be moved to the next start date. ❌ This programme cannot be paused or frozen once it begins. I can’t wait to support you through the next 4 weeks and help you feel your absolute best. Let’s do this! Laura 💪
4 Week Nutrition Programme – €215 (approx. €54 / week) This will be automatically converted to $249 USD at checkout. Why Choose the Nutrition Programme? If weight loss is your main goal, I highly recommend starting here. Nutrition accounts for 80% of your results — what you eat truly drives your progress. ⚠️ Please note: I do not currently offer vegetarian or vegan options. What’s Included: ▪️ You’ll receive 3–4 different meal options for breakfast, lunch, and dinner across the 4 weeks. ▪️ A detailed weekly shopping list is provided, with items grouped by supermarket aisle to make shopping easy. ▪️ Every 2 weeks, you’ll get a fresh set of recipes along with your updated shopping list to keep things varied and exciting. Next Steps: Once you purchase the programme, you’ll receive a second email with your Screening Form. Look for the blue Google Form link in that email. 📩 This form must be submitted by Sunday to be included in the upcoming round. Late submissions will be moved to the next start date. ❌ Please note: Once your programme begins, it cannot be paused or frozen. I can’t wait to support you over the next 4 weeks! Let’s go 💪 Laura
You will pay 99 euros but the invoice will read 114 dollars at the checkout. 6 weeks to use the workouts in your file. There is no weekly check-in with this option but you can do unlimited workouts within this time frame.
8 Week Fitness Programme – €270 (approx €34 / week - 20% off) This will be automatically converted to $312 USD at checkout. You can choose between Home or Gym workouts. Each week, you'll receive 4 to 5 brand new workouts, customised to your goals. Home workouts require a pair of dumbbells around 5kg each. If you have heavier ones, brilliant! We'll have even more to work with. Workout styles across all plans include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core/Abs Sessions You'll also receive stretching and foam rolling exercises to support your recovery. The exact workout style you'll receive will be based on your responses to a Screening Form, which I will send after you sign up. 🔹 Important: After purchasing, you’ll receive a second email containing a blue Google Form link—this is your Screening Form. It must be submitted by this Sunday to start in the upcoming block. Late submissions will be pushed into the next start date. Please note: Once your programme begins, it cannot be paused or frozen. I'm so excited to support you over the next 8 weeks! Let’s do this! Laura 💪
8 Week Nutrition & Fitness Programme – €339 (approx. €50 / week - 20% off) This will be automatically converted to $392 USD at checkout. Why choose this programme? If weight loss is your main goal, I strongly recommend this Nutrition Programme— Food is 80% of the results when it comes to fat loss and body transformation. ⚠️ Please note: I do *not currently offer vegetarian or vegan options. What’s included in the Nutrition Plan? ▪️ You’ll receive 3–4 different options for breakfast, lunch and dinner across the 8 weeks. ▪️ A weekly shopping list will be sent to you, clearly organised by aisle to make your shop quick and easy. ▪️ New recipes and updated shopping lists are sent every 2 weeks to keep things fresh and exciting. Fitness Plan ▪️ Choose Home or Gym workouts when you sign up. ▪️ 4 to 5 new workouts each week ▪️ Home workouts require a pair of 5kg dumbbells (or heavier if you have them!) Workout styles include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core & Abs Sessions You’ll also receive stretching and foam rolling routines for recovery. Your workouts will be tailored based on the answers you give in your Screening Form, which I’ll send after you sign up. Important Info: Once you purchase, your Screening Form will be included as a blue Google Form link at the end of your second email. 📩 You must submit this form by Sunday to be included in the upcoming block. Late submissions will be moved to the next start date. ❌ This programme cannot be paused or frozen once it begins. I can’t wait to support you through the next 8 weeks and help you feel your absolute best. Let’s do this! Laura 💪
8 Week Nutrition Programme – €345 (approx. €43 / week - 20% off) This will be automatically converted to $399 USD at checkout. Why Choose the Nutrition Programme? If weight loss is your main goal, I highly recommend starting here. Nutrition accounts for 80% of your results — what you eat truly drives your progress. ⚠️ Please note: I do not currently offer vegetarian or vegan options. What’s Included: ▪️ You’ll receive 3–4 different meal options for breakfast, lunch, and dinner across the 8 weeks. ▪️ A detailed weekly shopping list is provided, with items grouped by supermarket aisle to make shopping easy. ▪️ Every 2 weeks, you’ll get a fresh set of recipes along with your updated shopping list to keep things varied and exciting. Next Steps: Once you purchase the programme, you’ll receive a second email with your Screening Form. Look for the blue Google Form link in that email. 📩 This form must be submitted by Sunday to be included in the upcoming round. Late submissions will be moved to the next start date. ❌ Please note: Once your programme begins, it cannot be paused or frozen. I can’t wait to support you over the next 8 weeks! Let’s go 💪 Laura
The cost of this challenge is €125 (euros) – which will be converted to $145 (dollars) for you at the checkout. THE “DRIVE 4 FIVE” – 2025 CHALLENGE 🚀 This 4-week challenge is designed to sculpt, lean and energise your body, helping you feel confident and unstoppable just in time for the festive season! What does the "Drive 4 FIVE" challenge involve? - High-Intensity Interval Training (HIIT) using your bodyweight and a light/moderate pair of dumbbells. - 5 new workouts per week, with each workout lasting 30 mins. - Challenge lasts for 4 weeks. - You can do the workout any time of the day, on any 5 days during the week – with 2 days rest. - This style of workout is uniquely effective for fat loss. They are even more effective than steady-state cardio – mainly because your body continues to burn calories at an accelerated rate after this style of workout is over. What’s included in the DRIVE 4 FIVE CHALLENGE? 💪 - 5 brand-new workouts per week - 30 minutes per session - HIIT-style training (High-Intensity Interval Training) using your bodyweight plus a light/moderate pair of dumbbells - 4-week programme - Train on your time and schedule — any 5 days per week, with 2 rest days built in HIIT is a proven, highly effective fat-loss method. Not only does it burn major calories, but it also keeps your metabolism elevated for hours after you finish meaning you continue to burn more calories , unlike steady-state cardio. TERMS & CONDITIONS - Payment after the deadline (Sunday, October 26th at 10 p.m. Irish time) will be refunded after the challenge has already begun - Screening forms received after the deadline will also be refunded The challenge cannot be paused or frozen once it begins I am SO excited for this final push of 2025 and cannot wait to see the changes that are about to unfold! LET'S GOOOOO!! Yours in fitness, Laura xx
I’ve been passionate about fitness from a young age and threw myself into all kinds of sports growing up. I became both Munster and National Squash Champion and trained with the Irish Trampolining Squad — proudly captaining Ireland to victory over England.
Alongside competing, I coached gymnastics (which I loved!) and even qualified as a competition judge while still in secondary school.
After my Leaving Cert, I went on to study sports coaching, fitness programming, anatomy and nutrition at Coláiste Stiofáin Naofa in Cork and later at the University of Limerick. This gave me a solid academic foundation while I gained a hands-on experience at Fitnessworx Gym bringing it all to life.
After graduating, I got another job in Nemo Rangers GAA gym teaching boot camps, spinning, conducting fitness assessments and training the men’s senior football team – and they went on to win the county championship that year!
Motivated to grow my passion for fitness and establish myself as a go-to trainer, I launched “Laura Murphy Fitness” — my maiden name at the time — renting studio space above Fitnessworx Gym where I taught Body Blast and TRX classes.
The classes were jammed and grew so popular that I had long waiting lists and even had to add more time slots due to the high demand.
Then came one of my biggest challenges yet: Fitnessworx was expanding and I was asked to manage the transformation of a former warehouse into one of Cork’s leading fitness facilities. It was a huge undertaking, but also the perfect opportunity to move all of my classes under one roof in the new space.
The days were long and the grind was intense — but incredibly rewarding. I trained my own clients from 6 am to 9 am, managed the gym until 4 pm, and after a short break, returned to teach evening classes and PT sessions until 9 or 10 pm. It was full-on, but I loved every minute of it.
After getting married, I rebranded as Laura Dorgan Fitness and began sharing my previous struggles and journey with mental health, showing how exercise became my therapy. I created my own “Exercise Your Mental Health” workshop, visiting schools to speak openly about depression and introduce fun-oriented fitness classes that everyone could enjoy – not just sporty students!
I also partnered with the Irish Examiner for a home workout series and with Skechers for the Cork Ladies Mini Marathon.
That’s when I took the biggest leap of my career — launching the Laura Dorgan Fitness & Nutrition App. A global platform designed to put powerful workouts, delicious recipes and expert support right in your pocket — anytime, anywhere.
From a major career milestone came a life-changing moment — our move to New York City in 2018.
Within weeks, I was tasked with opening a brand new kickboxing studio in Manhattan, managing staff and classes while adapting to the fast-paced energy of the city.
Then Covid hit. The studio shut its doors, and my app became my full-time focus — offering home and gym workouts, HIIT, TRX and so much more.
I’m incredibly proud of how far I’ve come and I’d love for you to be part of what’s next.
Trainer at: Laura Dorgan Fitness
Ireland
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