12 Week Fitness Programme – €330 (approx €27 / week - 35% off) This will be automatically converted to $386 USD at checkout. You can choose between Home or Gym workouts. Each week, you'll receive 4 to 5 brand new workouts, customised to your goals. Home workouts require a pair of dumbbells around 5kg each. If you have heavier ones, brilliant! We'll have even more to work with. Workout styles across all plans include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core/Abs Sessions You'll also receive stretching and foam rolling exercises to support your recovery. The exact workout style you'll receive will be based on your responses to a Screening Form, which I will send after you sign up. 🔹 Important: After purchasing, you’ll receive a second email containing a blue Google Form link—this is your Screening Form. It must be submitted by this Sunday to start in the upcoming block. Late submissions will be pushed into the next start date. Please note: Once your programme begins, it cannot be paused or frozen. I'm so excited to support you over the next 12 weeks! Let’s do this! Laura 💪

12 Week Nutrition & Fitness Programme – €485 (approx. €40 / week - 35% off ) This will be automatically converted to $568 USD at checkout. Why choose this programme? If weight loss is your main goal, I strongly recommend this Nutrition Programme— Food is 80% of the results when it comes to fat loss and body transformation. ⚠️ Please note: I do *not currently offer vegetarian or vegan options. What’s included in the Nutrition Plan? ▪️ You’ll receive 3–4 different options for breakfast, lunch and dinner across the 12 weeks. ▪️ A weekly shopping list will be sent to you, clearly organised by aisle to make your shop quick and easy. ▪️ New recipes and updated shopping lists are sent every 2 weeks to keep things fresh and exciting. Fitness Plan ▪️ Choose Home or Gym workouts when you sign up. ▪️ 4 to 5 new workouts each week ▪️ Home workouts require a pair of 5kg dumbbells (or heavier if you have them!) Workout styles include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core & Abs Sessions You’ll also receive stretching and foam rolling routines for recovery. Your workouts will be tailored based on the answers you give in your Screening Form, which I’ll send after you sign up. Important Info: Once you purchase, your Screening Form will be included as a blue Google Form link at the end of your second email. 📩 You must submit this form by Sunday to be included in the upcoming block. Late submissions will be moved to the next start date. ❌ This programme cannot be paused or frozen once it begins. I can’t wait to support you through the next 12 weeks and help you feel your absolute best. Let’s do this! Laura 💪

12 Week Nutrition Programme – €420 (approx. €35 / week - 35% off) This will be automatically converted to $492 USD at checkout. Why Choose the Nutrition Programme? If weight loss is your main goal, I highly recommend starting here. Nutrition accounts for 80% of your results — what you eat truly drives your progress. ⚠️ Please note: I do not currently offer vegetarian or vegan options. What’s Included: ▪️ You’ll receive 3–4 different meal options for breakfast, lunch, and dinner across the 12 weeks. ▪️ A detailed weekly shopping list is provided, with items grouped by supermarket aisle to make shopping easy. ▪️ Every 2 weeks, you’ll get a fresh set of recipes along with your updated shopping list to keep things varied and exciting. Next Steps: Once you purchase the programme, you’ll receive a second email with your Screening Form. Look for the blue Google Form link in that email. 📩 This form must be submitted by Sunday to be included in the upcoming round. Late submissions will be moved to the next start date. ❌ Please note: Once your programme begins, it cannot be paused or frozen. I can’t wait to support you over the next 12 weeks! Let’s go 💪 Laura

20 Week Fitness Programme – €420 (approx. €21 / week - 50% off) This will be automatically converted to $492 USD at checkout. You can choose between Home or Gym workouts. Each week, you'll receive 4 to 5 brand new workouts, customised to your goals. Home workouts require a pair of dumbbells around 5kg each. If you have heavier ones, brilliant! We'll have even more to work with. Workout styles across all plans include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core/Abs Sessions You'll also receive stretching and foam rolling exercises to support your recovery. The exact workout style you'll receive will be based on your responses to a Screening Form, which I will send after you sign up. 🔹 Important: After purchasing, you’ll receive a second email containing a blue Google Form link—this is your Screening Form. It must be submitted by this Sunday to start in the upcoming block. Late submissions will be pushed into the next start date. Please note: Once your programme begins, it cannot be paused or frozen. I'm so excited to support you over the next 20 weeks! Let’s do this! Laura 💪

20 Week Nutrition Programme – €535 (approx. €27 / week - 50% off) This will be automatically converted to $626 USD at checkout. Why Choose the Nutrition Programme? If weight loss is your main goal, I highly recommend starting here. Nutrition accounts for 80% of your results — what you eat truly drives your progress. ⚠️ Please note: I do not currently offer vegetarian or vegan options. What’s Included: ▪️ You’ll receive 3–4 different meal options for breakfast, lunch, and dinner across the 20 weeks. ▪️ A detailed weekly shopping list is provided, with items grouped by supermarket aisle to make shopping easy. ▪️ Every 2 weeks, you’ll get a fresh set of recipes along with your updated shopping list to keep things varied and exciting. Next Steps: Once you purchase the programme, you’ll receive a second email with your Screening Form. Look for the blue Google Form link in that email. 📩 This form must be submitted by Sunday to be included in the upcoming round. Late submissions will be moved to the next start date. ❌ Please note: Once your programme begins, it cannot be paused or frozen. I can’t wait to support you over the next 20 weeks! Let’s go 💪 Laura

20 Week Nutrition & Fitness Programme – €620 (approx. €31 / week - 50% off ) This will be automatically converted to $725 USD at checkout. Why choose this programme? If weight loss is your main goal, I strongly recommend this Nutrition Programme— Food is 80% of the results when it comes to fat loss and body transformation. ⚠️ Please note: I do *not currently offer vegetarian or vegan options. What’s included in the Nutrition Plan? ▪️ You’ll receive 3–4 different options for breakfast, lunch and dinner across the 20 weeks. ▪️ A weekly shopping list will be sent to you, clearly organised by aisle to make your shop quick and easy. ▪️ New recipes and updated shopping lists are sent every 2 weeks to keep things fresh and exciting. Fitness Plan ▪️ Choose Home or Gym workouts when you sign up. ▪️ 4 to 5 new workouts each week ▪️ Home workouts require a pair of 5kg dumbbells (or heavier if you have them!) Workout styles include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core & Abs Sessions You’ll also receive stretching and foam rolling routines for recovery. Your workouts will be tailored based on the answers you give in your Screening Form, which I’ll send after you sign up. Important Info: Once you purchase, your Screening Form will be included as a blue Google Form link at the end of your second email. 📩 You must submit this form by Sunday to be included in the upcoming block. Late submissions will be moved to the next start date. ❌ This programme cannot be paused or frozen once it begins. I can’t wait to support you through the next 20 weeks and help you feel your absolute best. Let’s do this! Laura 💪

My 4 Week Fitness Programme is normally €169, but for my "ReLaunch Sale" it’s just €135 (approx. €33/week) 💸 Auto-converts to around $157 USD at checkout 🏋️‍♀️ CHOOSE YOUR WORKOUT STYLE: • Home workouts (just a pair of dumbbells ~5kg) • Gym workouts 📦 WHAT YOU GET EACH WEEK: • 4 - 5 brand new workouts tailored to your goals • Workout styles may include: ▪️ Strength ▪️ HIIT & Weights ▪️ Heart Rate Workouts ▪️ Core & Abs Finishers • Stretching & foam rolling routines for recovery ⚠️ IMPORTANT: SCREENING FORM REQUIRED After purchase, you will receive: 1️⃣ An email to download the Laura Dorgan Fitness App 2️⃣ A second email with a blue Google Form link — this is your Screening Form ✅ Your Screening Form must be submitted by midnight, Sunday August 17th to be included in the upcoming round ⏩ Late submissions will be moved to the next start date 🚫 Once your programme begins, it cannot be paused or frozen 📝 Filling out your app profile does NOT count — the Google Screening Form must be completed Let’s go — can’t wait to get started with you! Laura 💪

My 4 Week Nutrition Programme is normally €215, but for the ReLaunch Sale it’s just €172 (approx. €43/week) 💸 Auto-converts to around $200 USD at checkout ❓ WHY CHOOSE THIS PROGRAMME? If weight loss is your main goal, this is the perfect place to start. 🍽 Nutrition is responsible for 80% of your results — what you eat truly drives your progress. ⚠️ Please note: 🚫 I do not currently offer vegetarian or vegan options. 📦 WHAT’S INCLUDED: • 3 – 4 meal options for breakfast, lunch and dinner each week • A detailed weekly shopping list, grouped by supermarket aisle • Every 2 weeks, you’ll get a fresh set of recipes and updated shopping list to keep things varied and exciting ⚠️ IMPORTANT: SCREENING FORM REQUIRED After purchase, you will receive: 1️⃣ An email to download the Laura Dorgan Fitness App 2️⃣ A second email with a blue Google Form link — this is your Screening Form ✅ Your Screening Form must be submitted by midnight, Sunday August 17th to be included in the upcoming round ⏩ Late submissions will be moved to the next start date 🚫 Once your programme begins, it cannot be paused or frozen 📝 Filling out your app profile does NOT count — the Google Screening Form must be completed Looking forward to supporting you through the next 4 weeks! Let’s do this! 💪 Laura

My 4 Week Fitness + Nutrition Programme is normally €249, but for the ReLaunch Sale, you can get both for just €199 (approx. €50/week) 💸 Auto-converts to around $231 USD at checkout 🏋️‍♀️ FITNESS – CHOOSE YOUR WORKOUT STYLE: • Home Workouts (just a pair of dumbbells ~5kg) • Gym Workouts 📦 EACH WEEK YOU’LL RECEIVE: Fitness: • 4 – 5 brand new workouts tailored to your goals • Workout styles may include: ▪️ Strength ▪️ HIIT & Weights ▪️ Heart Rate Workouts ▪️ Core & Abs Finishers • Stretching & foam rolling routines to aid recovery Nutrition: • 3 – 4 meal options for breakfast, lunch and dinner each week • A detailed weekly shopping list grouped by supermarket aisle • Every 2 weeks, you'll receive fresh recipes and a new shopping list to keep things exciting ❓ WHY CHOOSE THE COMBO PROGRAMME? If you want maximum results, this is the most effective package. 💪 Exercise builds strength and energy. 🍽 Nutrition fuels your body and is responsible for 80% of your results. Together, they deliver serious progress in 4 weeks. ⚠️ Please note: 🚫 I do not currently offer vegetarian or vegan meal plans. ⚠️ IMPORTANT: SCREENING FORM REQUIRED After purchase, you will receive: 1️⃣ An email to download the Laura Dorgan Fitness App 2️⃣ A second email with a blue Google Form link — this is your Screening Form ✅ Your Screening Form must be submitted by midnight, Sunday August 17th to be included in the upcoming round ⏩ Late submissions will be moved to the next start date 🚫 Once your programme begins, it cannot be paused or frozen 📝 Filling out your app profile does NOT count — the Google Screening Form must be completed Can’t wait for the next 4 weeks! Let’s do this! 💪 Laura

4 Week Fitness Programme – €169 (approx €42 / week) This will be automatically converted to $198 USD at checkout. You can choose between Home or Gym workouts. Each week, you'll receive 4 to 5 brand new workouts, customised to your goals. Home workouts require a pair of dumbbells around 5kg each. If you have heavier ones, brilliant! We'll have even more to work with. Workout styles across all plans include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core/Abs Sessions You'll also receive stretching and foam rolling exercises to support your recovery. The exact workout style you'll receive will be based on your responses to a Screening Form, which I will send after you sign up. 🔹 Important: After purchasing, you’ll receive a second email containing a blue Google Form link—this is your Screening Form. It must be submitted by this Sunday to start in the upcoming block. Late submissions will be pushed into the next start date. Please note: Once your programme begins, it cannot be paused or frozen. I'm so excited to support you over the next 4 weeks! Let’s do this! Laura 💪

4 Week Nutrition & Fitness Programme – €249 (approx. €62 / week) This will be automatically converted to $292 USD at checkout. Why choose this programme? If weight loss is your main goal, I strongly recommend this Nutrition Programme— Food is 80% of the results when it comes to fat loss and body transformation. ⚠️ Please note: I do *not currently offer vegetarian or vegan options. What’s included in the Nutrition Plan? ▪️ You’ll receive 3–4 different options for breakfast, lunch and dinner across the 4 weeks. ▪️ A weekly shopping list will be sent to you, clearly organised by aisle to make your shop quick and easy. ▪️ New recipes and updated shopping lists are sent every 2 weeks to keep things fresh and exciting. Fitness Plan ▪️ Choose Home or Gym workouts when you sign up. ▪️ 4 to 5 new workouts each week ▪️ Home workouts require a pair of 5kg dumbbells (or heavier if you have them!) Workout styles include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core & Abs Sessions You’ll also receive stretching and foam rolling routines for recovery. Your workouts will be tailored based on the answers you give in your Screening Form, which I’ll send after you sign up. Important Info: Once you purchase, your Screening Form will be included as a blue Google Form link at the end of your second email. 📩 You must submit this form by Sunday to be included in the upcoming block. Late submissions will be moved to the next start date. ❌ This programme cannot be paused or frozen once it begins. I can’t wait to support you through the next 4 weeks and help you feel your absolute best. Let’s do this! Laura 💪

4 Week Nutrition Programme – €215 (approx. €54 / week) This will be automatically converted to $252 USD at checkout. Why Choose the Nutrition Programme? If weight loss is your main goal, I highly recommend starting here. Nutrition accounts for 80% of your results — what you eat truly drives your progress. ⚠️ Please note: I do not currently offer vegetarian or vegan options. What’s Included: ▪️ You’ll receive 3–4 different meal options for breakfast, lunch, and dinner across the 4 weeks. ▪️ A detailed weekly shopping list is provided, with items grouped by supermarket aisle to make shopping easy. ▪️ Every 2 weeks, you’ll get a fresh set of recipes along with your updated shopping list to keep things varied and exciting. Next Steps: Once you purchase the programme, you’ll receive a second email with your Screening Form. Look for the blue Google Form link in that email. 📩 This form must be submitted by Sunday to be included in the upcoming round. Late submissions will be moved to the next start date. ❌ Please note: Once your programme begins, it cannot be paused or frozen. I can’t wait to support you over the next 4 weeks! Let’s go 💪 Laura

You will pay 99 euros but the invoice will read 116 dollars at the checkout. 6 weeks to use the workouts in your file. There is no weekly check-in with this option but you can do unlimited workouts within this time frame.

8 Week Fitness Programme – €270 (approx €34 / week - 20% off) This will be automatically converted to $317 USD at checkout. You can choose between Home or Gym workouts. Each week, you'll receive 4 to 5 brand new workouts, customised to your goals. Home workouts require a pair of dumbbells around 5kg each. If you have heavier ones, brilliant! We'll have even more to work with. Workout styles across all plans include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core/Abs Sessions You'll also receive stretching and foam rolling exercises to support your recovery. The exact workout style you'll receive will be based on your responses to a Screening Form, which I will send after you sign up. 🔹 Important: After purchasing, you’ll receive a second email containing a blue Google Form link—this is your Screening Form. It must be submitted by this Sunday to start in the upcoming block. Late submissions will be pushed into the next start date. Please note: Once your programme begins, it cannot be paused or frozen. I'm so excited to support you over the next 8 weeks! Let’s do this! Laura 💪

8 Week Nutrition & Fitness Programme – €339 (approx. €50 / week - 20% off) This will be automatically converted to $397 USD at checkout. Why choose this programme? If weight loss is your main goal, I strongly recommend this Nutrition Programme— Food is 80% of the results when it comes to fat loss and body transformation. ⚠️ Please note: I do *not currently offer vegetarian or vegan options. What’s included in the Nutrition Plan? ▪️ You’ll receive 3–4 different options for breakfast, lunch and dinner across the 8 weeks. ▪️ A weekly shopping list will be sent to you, clearly organised by aisle to make your shop quick and easy. ▪️ New recipes and updated shopping lists are sent every 2 weeks to keep things fresh and exciting. Fitness Plan ▪️ Choose Home or Gym workouts when you sign up. ▪️ 4 to 5 new workouts each week ▪️ Home workouts require a pair of 5kg dumbbells (or heavier if you have them!) Workout styles include: ▪️ Strength ▪️ HIIT & Weights (High-Intensity Interval Training) ▪️ Heart Rate Workouts ▪️ Core & Abs Sessions You’ll also receive stretching and foam rolling routines for recovery. Your workouts will be tailored based on the answers you give in your Screening Form, which I’ll send after you sign up. Important Info: Once you purchase, your Screening Form will be included as a blue Google Form link at the end of your second email. 📩 You must submit this form by Sunday to be included in the upcoming block. Late submissions will be moved to the next start date. ❌ This programme cannot be paused or frozen once it begins. I can’t wait to support you through the next 8 weeks and help you feel your absolute best. Let’s do this! Laura 💪

8 Week Nutrition Programme – €345 (approx. €43 / week - 20% off) This will be automatically converted to $404 USD at checkout. Why Choose the Nutrition Programme? If weight loss is your main goal, I highly recommend starting here. Nutrition accounts for 80% of your results — what you eat truly drives your progress. ⚠️ Please note: I do not currently offer vegetarian or vegan options. What’s Included: ▪️ You’ll receive 3–4 different meal options for breakfast, lunch, and dinner across the 8 weeks. ▪️ A detailed weekly shopping list is provided, with items grouped by supermarket aisle to make shopping easy. ▪️ Every 2 weeks, you’ll get a fresh set of recipes along with your updated shopping list to keep things varied and exciting. Next Steps: Once you purchase the programme, you’ll receive a second email with your Screening Form. Look for the blue Google Form link in that email. 📩 This form must be submitted by Sunday to be included in the upcoming round. Late submissions will be moved to the next start date. ❌ Please note: Once your programme begins, it cannot be paused or frozen. I can’t wait to support you over the next 8 weeks! Let’s go 💪 Laura

A 4-week Nutrition programme on the LDF Fitness App is normally €215..... but for this ”80% OF THE WORK” Challenge it's €183!! ** Yes, you read correctly only € 183!! ** That’s 15% off!!! For this one time only! Grab this opportunity to take this challenge and you too will have those amazing check-in results you see on my Instagram stories every week! It will all fall into place with '80% Of The Work'! The payment will be made from euros to dollars which will be converted to $202 for you at the checkout. ** If weight loss is your main goal, I strongly advise this Nutrition Programme ** Unfortunately, I do not have any vegetarian or vegan packages available at this time. Please note, this is a SET challenge. You will be given 3-4 different options for breakfast, lunch and dinner over the duration of the programme. Meals that you see on my Instagram profile. Every two weeks you will be sent brand new recipes and your new shopping list. You will be given two weeks worth of meal recipes and another two weeks worth of recipes a forthright later. I send you your weekly shopping list and foods are categorised aisle by aisle to ensure you don't miss any ingredients before you start. Once you have purchased your programme, you'll receive an email containing your SCREENING FORM which must be returned fully filled out by this Sunday, September 15th. If I don't receive it by this deadline you will be refunded. The screening form can be found by clicking on a blue Google link at the end of the second email you will receive after purchasing the challenge. Really looking forward to this, you will be floored by it all! Laura x