€225 for a 12 week fitness programme. The payment will be made in dollars which will be converted to $248 for you at the checkout. You can choose from Gym or Home workouts with this package. You will receive 4 to 5 new workouts each week on all fitness plans. For home workouts, you will need a pair of dumbbells that weigh around 5kgs each. If you have more, brilliant! We’ll have more to work with! The styles of workouts provided on my programmes – whether it's Home or Gym workouts – are Strength, HIIT & Weights, Heartrate and Core/Abs workouts. HIIT means High-Intensity Interval Training. The style you will receive will depend on what you tell me on your Screening Form. I will send this form to you after you sign up. Stretching and foam rolling exercises are given. Once you have purchased your programme, you'll receive an email containing your SCREENING FORM which must be submitted by Saturday. It's a blue Google form link you'll find at the end of the email. Forms submitted after this time will be pushed into the next starting block. You cannot freeze this programme after it starts. I am so excited to be working with you over the coming weeks, Let's do this!!! Laura

€349 for a 12 week Nutrition & Fitness programme. The payment will be made in dollars which will be converted to $385 for you at the checkout. ** If weight loss is your main goal, I strongly advise a Nutrition Programme. Food is 80% of the work in achieving your goals ** Unfortunately, I do not have any vegetarian or vegan packages available at this time. You will be given 3-4 different options for breakfast, lunch and dinner over the duration of the programme. I send you your weekly shopping list and items are categorized aisle by aisle to ensure you don't miss any ingredients before you start. Every two weeks you will be sent brand new recipes and your new shopping list. With my fitness packages, you can choose from Gym or Home workouts. You will receive 4 to 5 new workouts each week on all fitness plans. For home workouts, you will need a pair of dumbbells that weigh around 5kgs each. If you have more, brilliant! We’ll have more to work with! The styles of workouts provided on my programmes – whether it's Home or Gym workouts – are Strength, HIIT & Weights, Heartrate and Core/Abs workouts. HIIT means High-Intensity Interval Training. The style you will receive will depend on what you tell me on your Screening Form. I will send this form to you after you sign up. Stretching and foam rolling exercises are given. Once you have purchased your programme, you'll receive an email containing your SCREENING FORM which must be submitted by Saturday. It's a blue Google form link you'll find at the end of the email. Forms submitted after this time will be pushed into the next starting block. You cannot freeze this programme after it starts. I am so excited to be working with you over the coming weeks, Let's do this!!! Laura

€299 for 12 weeks Nutrition programme. The payment will be made in dollars which will be converted to $330 for you at the checkout. ** If weight loss is your main goal, I strongly advise a Nutrition Programme. Food is 80% of the work in achieving your goals ** Unfortunately, I do not have any vegetarian or vegan packages available at this time. You will be given 3-4 different options for breakfast, lunch and dinner over the duration of the programme. I send you your weekly shopping list and items are categorized aisle by aisle to ensure you don't miss any ingredients before you start. Every two weeks you will be sent brand new recipes and your new shopping list. Once you have purchased your programme, you'll receive an email containing your SCREENING FORM which must be submitted by Saturday. It's a blue Google form link you'll find at the end of the email. Forms submitted after this time will be pushed into the next starting block. You cannot freeze this programme after it starts. I am so excited to be working with you over the coming weeks, Let's do this!!! Laura

€420 for 20 weeks Nutrition programme. The payment will be made in dollars which will be converted to $464 for you at the checkout. ** If weight loss is your main goal, I strongly advise a Nutrition Programme. Food is 80% of the work in achieving your goals ** Unfortunately, I do not have any vegetarian or vegan packages available at this time. You will be given 3-4 different options for breakfast, lunch and dinner over the duration of the programme. I send you your weekly shopping list and items are categorized aisle by aisle to ensure you don't miss any ingredients before you start. Every two weeks you will be sent brand new recipes and your new shopping list. Once you have purchased your programme, you'll receive an email containing your SCREENING FORM which must be submitted by Saturday. It's a blue Google form link you'll find at the end of the email. Forms submitted after this time will be pushed into the next starting block. You cannot freeze this programme after it starts. I am so excited to be working with you over the coming weeks, Let's do this!!! Laura

€499 for an 20-week Nutrition & Fitness programme. The payment will be made in dollars which will be converted to $551 for you at the checkout. ** If weight loss is your main goal, I strongly advise a Nutrition Programme. Food is 80% of the work in achieving your goals ** Unfortunately, I do not have any vegetarian or vegan packages available at this time. You will be given 3-4 different options for breakfast, lunch and dinner over the duration of the programme. I send you your weekly shopping list and items are categorized aisle by aisle to ensure you don't miss any ingredients before you start. Every two weeks you will be sent brand new recipes and your new shopping list. With my fitness packages, you can choose from Gym or Home workouts. You will receive 4 to 5 new workouts each week on all fitness plans. For home workouts, you will need a pair of dumbbells that weigh around 5kgs each. If you have more, brilliant! We’ll have more to work with! The styles of workouts provided on my programmes – whether it's Home or Gym workouts – are Strength, HIIT & Weights, Heartrate and Core/Abs workouts. HIIT means High-Intensity Interval Training. The style you will receive will depend on what you tell me on your Screening Form. I will send this form to you after you sign up. Stretching and foam rolling exercises are given. Once you have purchased your programme, you'll receive an email containing your SCREENING FORM which must be submitted by Saturday. It's a blue Google form link you'll find at the end of the email. Forms submitted after this time will be pushed into the next starting block. You cannot freeze this programme after it starts. I am so excited to be working with you over the coming weeks, Let's do this!!! Laura

€169 for a 4-week fitness programme. The payment will be made in dollars which will be converted to $186 for you at the checkout. You can choose from Gym or Home workouts with this package. You will receive 4 to 5 new workouts each week on all fitness plans. For home workouts, you will need a pair of dumbbells that weigh around 5kgs each. If you have more, brilliant! We’ll have more to work with! The styles of workouts provided on my programmes – whether it's Home or Gym workouts – are Strength, HIIT & Weights, Heartrate and Core/Abs workouts. HIIT means High-Intensity Interval Training. The style you will receive will depend on what you tell me on your Screening Form. I will send this form to you after you sign up. Stretching and foam rolling exercises are given. Once you have purchased your programme, you'll receive an email containing your SCREENING FORM which must be submitted by Saturday. It's a blue Google form link you'll find at the end of the email. Forms submitted after this time will be pushed into the next starting block. You cannot freeze this programme after it starts. I am so excited to be working with you over the coming weeks, Let's do this!!! Laura

€249 for a 4-week Nutrition & Fitness programme. The payment will be made in dollars which will be converted to $275 for you at the checkout. ** If weight loss is your main goal, I strongly advise a Nutrition Programme. Food is 80% of the work in achieving your goals ** Unfortunately, I do not have any vegetarian or vegan packages available at this time. You will be given 3-4 different options for breakfast, lunch and dinner over the duration of the programme. I send you your weekly shopping list and items are categorized aisle by aisle to ensure you don't miss any ingredients before you start. Every two weeks you will be sent brand new recipes and your new shopping list. With my fitness packages, you can choose from Gym or Home workouts. You will receive 4 to 5 new workouts each week on all fitness plans. For home workouts, you will need a pair of dumbbells that weigh around 5kgs each. If you have more, brilliant! We’ll have more to work with! The styles of workouts provided on my programmes – whether it's Home or Gym workouts – are Strength, HIIT & Weights, Heartrate and Core/Abs workouts. HIIT means High-Intensity Interval Training. The style you will receive will depend on what you tell me on your Screening Form. I will send this form to you after you sign up. Stretching and foam rolling exercises are given. Once you have purchased your programme, you'll receive an email containing your SCREENING FORM which must be submitted by Saturday. It's a blue Google form link you'll find at the end of the email. Forms submitted after this time will be pushed into the next starting block. You cannot freeze this programme after it starts. I am so excited to be working with you over the coming weeks, Let's do this!!! Laura

€215 for 4 weeks Nutrition programme. The payment will be made in dollars which will be converted to $237 for you at the checkout. ** If weight loss is your main goal, I strongly advise a Nutrition Programme. Food is 80% of the work in achieving your goals ** Unfortunately, I do not have any vegetarian or vegan packages available at this time. You will be given 3-4 different options for breakfast, lunch and dinner over the duration of the programme. I send you your weekly shopping list and items are categorized aisle by aisle to ensure you don't miss any ingredients before you start. Every two weeks you will be sent brand new recipes and your new shopping list. Once you have purchased your programme, you'll receive an email containing your SCREENING FORM which must be submitted by Saturday. It's a blue Google form link you'll find at the end of the email. Forms submitted after this time will be pushed into the next starting block. You cannot freeze this programme after it starts. I am so excited to be working with you over the coming weeks, Let's do this!!! Laura

6 weeks to use the workouts in your file. There is no weekly check-in with this option but you can do unlimited workouts within this time frame.

€199 for a 8 week fitness programme. The payment will be made in dollars which will be converted to $219 for you at the checkout. You can choose from Gym or Home workouts with this package. You will receive 4 to 5 new workouts each week on all fitness plans. For home workouts, you will need a pair of dumbbells that weigh around 5kgs each. If you have more, brilliant! We’ll have more to work with! The styles of workouts provided on my programmes – whether it's Home or Gym workouts – are Strength, HIIT & Weights, Heartrate and Core/Abs workouts. HIIT means High-Intensity Interval Training. The style you will receive will depend on what you tell me on your Screening Form. I will send this form to you after you sign up. Stretching and foam rolling exercises are given. Once you have purchased your programme, you'll receive an email containing your SCREENING FORM which must be submitted by Saturday. It's a blue Google form link you'll find at the end of the email. Forms submitted after this time will be pushed into the next starting block. You cannot freeze this programme after it starts. I am so excited to be working with you over the coming weeks, Let's do this!!! Laura

€310 for an 8-week Nutrition & Fitness programme. The payment will be made in dollars which will be converted to $342 for you at the checkout. ** If weight loss is your main goal, I strongly advise a Nutrition Programme. Food is 80% of the work in achieving your goals ** Unfortunately, I do not have any vegetarian or vegan packages available at this time. You will be given 3-4 different options for breakfast, lunch and dinner over the duration of the programme. I send you your weekly shopping list and items are categorized aisle by aisle to ensure you don't miss any ingredients before you start. Every two weeks you will be sent brand new recipes and your new shopping list. With my fitness packages, you can choose from Gym or Home workouts. You will receive 4 to 5 new workouts each week on all fitness plans. For home workouts, you will need a pair of dumbbells that weigh around 5kgs each. If you have more, brilliant! We’ll have more to work with! The styles of workouts provided on my programmes – whether it's Home or Gym workouts – are Strength, HIIT & Weights, Heartrate and Core/Abs workouts. HIIT means High-Intensity Interval Training. The style you will receive will depend on what you tell me on your Screening Form. I will send this form to you after you sign up. Stretching and foam rolling exercises are given. Once you have purchased your programme, you'll receive an email containing your SCREENING FORM which must be submitted by Saturday. It's a blue Google form link you'll find at the end of the email. Forms submitted after this time will be pushed into the next starting block. You cannot freeze this programme after it starts. I am so excited to be working with you over the coming weeks, Let's do this!!! Laura

€260 for 8 weeks Nutrition programme. The payment will be made in dollars which will be converted to $287 for you at the checkout. ** If weight loss is your main goal, I strongly advise a Nutrition Programme. Food is 80% of the work in achieving your goals ** Unfortunately, I do not have any vegetarian or vegan packages available at this time. You will be given 3-4 different options for breakfast, lunch and dinner over the duration of the programme. I send you your weekly shopping list and items are categorized aisle by aisle to ensure you don't miss any ingredients before you start. Every two weeks you will be sent brand new recipes and your new shopping list. Once you have purchased your programme, you'll receive an email containing your SCREENING FORM which must be submitted by Saturday. It's a blue Google form link you'll find at the end of the email. Forms submitted after this time will be pushed into the next starting block. You cannot freeze this programme after it starts. I am so excited to be working with you over the coming weeks, Let's do this!!! Laura