12 Years Of Experience
Services:
This isn’t a workout plan — it’s three weeks of fighter-style conditioning. Train with MMA-inspired intensity to burn fat, build athletic muscle, and push your endurance past comfort. 🔥 Explosive strikes 🔥 High-intensity conditioning 🔥 Core strength & mental toughness No experience required. No wasted time. Just 25–45 minutes of hard, purposeful training. 👉 Join the 21-Day MMA Conditioning Program Train with intent. Finish like a fighter. 🥊🔥
Two Dumbbells. One Bench. A Stronger You. KC90 is a complete 90-day training system designed to help you build strength, muscle, conditioning, and mobility—without needing a fully equipped gym. Through **3 progressive phases—FOUNDATION, BUILD, and PERFORM—**your workouts evolve as you do, keeping you challenged and progressing from Day 1 through Day 90. All you need is a pair of dumbbells, an adjustable bench, and the commitment to get started. 90 days. 3 phases. Real progress. Are you ready for KC90?
-Fully customized plan -Recommended Nutritional Guidance -Progress audits & reports -Direct messaging with your trainer -Home & travel workouts -Exclusive community access -Monthly, 90-day, and 6-month options
Kyle began his personal training career in early 2014, becoming a Certified Personal Trainer through the National Academy of Sports Medicine. Kyle is a practitioner of nearly a dozen martial arts and is currently a long-time black belt in Tae Kwon Do and a former Muay Thai & Mixed Martial Arts fighter. It was after his long history of martial arts and competitive fighting that he took his fascination of the human movement system to the books and began his studies to become @TheHumanMovementSpecialist. Since 2014, Kyle has earned specializations in Corrective Exercise, Performance Enhancement, Behavior Change, Senior Fitness, Women's Fitness, Weight Loss, Golf Fitness, and MMA Conditioning. He is currently in the NASM Master Trainer Program. Kyle is also the creator of PRT (Pain Relief Therapy) Training, focused on using corrective exercises, stretches and movements to rehabilitate or prevent injuries and illnesses. Through his specific & unique approach to training, Kyle has been able to help clients with extensive medical conditions, such as nerve damage, stroke recovery, Parkinson's Disease, and many more. All the same techniques used to help some the world's finest professionals for many health & fitness needs, Kyle has now been able to bring to the public in a larger scale here. Join the family today to learn how to improve your overall quality of life, increase your performance, or even prepare for athletic competition! Follow Kyle (@TheHumanMovementSpecialist) on all platforms and join the family for chances to win amazing prizes through our KC Fitness Challenges!
Trainer at: Kyle Crocker Fitness
Warren | United States
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