*Personalized 8-Week Training Plan – with home or gym programs available. *One-Time Personalized Macros – a custom starting point to guide your nutrition for the next 8 weeks. *Meal Planner + High-Protein Recipes – simple, flexible options so you’re never stuck wondering what to eat. *2 Phases of Habit Building & Tracking *Self-Guided Weekly Check-Ins – track your progress and hold yourself accountable using the tools provided. *Limited Support for quick questions for getting started. This program does NOT have 1:1 support or coaching check-ins. Once purchased, you will receive an intake form to complete for your personalized program. Once submitted, you will receive your program within 72 hours. By completing this purchase, you: - Accept our Terms of Service https://www.kayladurck.com/terms-of-service) - Confirm that you are over the age of 18, or have obtained parental consent - Understand that you will gain access to content as soon as it becomes available - Acknowledge that refunds are not available due to the nature of services.

Strong. Defined. Sculpted. This program is for you if you're looking to refine your movement, rebuild strength, and create structure in your training. The focus is on perfecting your form, toning lean muscle, and feeling more confident in your body, without overcomplicating your routine. You will get access to the app for 3 months, unless a new program is purchased. This is the GYM program. Includes: * 4 weeks of curated workouts (5-day split with cardio, strength training focused) * Video-guided workouts for each exercise + in-app tracking for progressive overload * Weekly cardio + strength training split for a lean, sculpted look * Your "health hub" is an all-in-one app for training, nutrition, and habit tracking * 7-day interactive meal planner + grocery list (new recipes each week) * Warm-up and mobility videos for recovery and flexibility * Core workouts built into each week * Weekly calendar with the ability to drag-and-drop to fit your schedule Equipment required: Full gym (dumbbells + mat + bench + machines + barbell, etc) By completing this purchase, you: - Accept our Terms of Service https://www.kayladurck.com/terms-of-service) - Confirm that you are over the age of 18, or have obtained parental consent - Understand that you will gain access to content as soon as it becomes available - Acknowledge that all sales are final.

Try a workout and get a feel for the app. There is a home and gym option to test out