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This is a short immersive coaching experience designed to show you exactly how I work with my clients. You are not being handed a generic plan. You are stepping into my coaching system. During the 7 days you will receive: • Structured workouts designed for efficiency and results • Clear nutrition guidance with an example meal plan • Daily habit tracking to build consistency • Direct access to me inside the app for questions and support • A simple framework you can actually follow in real life What this is not: • A random workout PDF • A cookie cutter meal plan • A hands off app only experience The goal of this trial: • Feel progress within one week • Gain clarity around training and nutrition • Build confidence in a structured routine • Experience what real coaching feels like At the end of the 7 days you will know if full custom coaching with me is the right next step for your goals.
🏋️♂️ Welcome to my online training world! 🏋️♀️
Hey there! I'm a passionate and experienced online personal trainer with over 13 years of dedicated coaching under my belt. My journey in the fitness industry began back in 2010 when I first stepped into the dynamic world of training at the YMCA. From there, my dedication and enthusiasm led me to elevate my skills as a master trainer at 24 Hour Fitness, where I honed my craft and fueled my passion for helping individuals achieve their fitness goals.
I bring a wealth of knowledge and expertise to the table. I hold certifications from the prestigious NASM and I'm a graduate of the Online Personal Trainer Academy, both of which have provided me with a solid foundation in effective training methodologies and strategies. My commitment to continuous learning has led me to further hone my skills with additional certifications, enabling me to stay at the forefront of the ever-evolving fitness landscape.
But it doesn't stop there. My commitment to your success extends beyond the gym floor. With my Precision Nutrition certification, I've mastered the art of habit-based coaching for nutrition expertise. This means that I don't just offer cookie-cutter meal plans; I focus on guiding you toward sustainable and meaningful dietary changes, one habit at a time. Your nutrition journey will be as personalized as your fitness journey, and together, we'll build a foundation for lasting results.
Whether you're a woman looking to conquer new fitness heights or a man striving to push your boundaries, I've got you covered. My specialization in training the glute muscles has garnered attention, particularly from my female clients. It's amazing how focusing on this muscle group can contribute to overall strength, balance, and confidence.
When you train with me, you're not just getting a workout plan – you're entering into a partnership dedicated to your success. I firmly believe that a combination of tailored workouts, targeted nutrition advice, and unwavering support is the key to unlocking your full potential. Together, we'll work towards milestones that extend beyond physical achievements, fostering a sense of accomplishment that transcends the gym.
Join me on this journey to a healthier, stronger, and more confident version of yourself. Let's make your fitness goals a reality – one rep at a time. Your transformation begins here. 💪🌟
Trainer at: The Defined System Coaching
Redlands | United States
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