💻 $275/Month — Online Coaching with Coach Jason The moment you sign up, Coach Jason will personally call you to schedule your first assessment and get you started. Your program is custom-built for your goals, schedule, and lifestyle — no templates, no fluff. ✅ Weekly Coaching Calls Every week, you’ll have a direct check-in with Coach Jason via video or audio. These calls keep you accountable, help you break through plateaus, and ensure your program stays aligned with your progress and goals. ✅ Custom Training Program Workouts are tailored to your goals, equipment, and experience level — whether you're training at home or in the gym. Every plan includes clear instructions, video demos, and ongoing adjustments as you improve. ✅ Nutrition Coaching You'll receive a personalized nutrition plan that fits your preferences and goals — with flexible structure, enjoyable recipes, and real support. No crash diets, just sustainable progress. ✅ Habit & Mindset Support We’ll focus on building strong daily habits, shifting your mindset, and eliminating what’s holding you back — for results that last far beyond the gym. ✅ Supplement Guidance Get personalized supplement recommendations based on your goals — to support recovery, performance, and overall health. ✅ Cardio Programming Your cardio is customized to your fitness level and goals, whether it's fat loss, endurance, or heart health — smart, targeted, and built into your plan. ✅ Progress Tracking We track everything — strength, body comp, photos, habits — and adjust your plan in real time to keep you moving forward. ⚡ This is a high-touch program built to help you become the strongest, healthiest, most confident version of yourself — with real coaching, real structure, and real results.

*4-6 Long Programs - Built around your goals, ability, and schedule. *Follow the workouts at your own pace on the days YOU CHOOSE, no strict scheduling. *Message me ANYTIME I will respond within 24 Hours *Group Chat to chat with other online clients and cool people in a similar journey. *Workouts start officially after a movement screen is completed and a call is made about programming. Checkins: Bi Weekly Nutrition Check-ins: Monthly Program Changes: Based on check-ins Upon payment competition you will be filling out a questionnaire, downloading the training app, then I will contact you to setup our first phone call. Look forward to working with you! :)

Vitality Prime — Your Complete Road Map to Strength & Confidence. Built for busy adults 30+ who want expert structure without the guesswork. Everything lives in our training app. • HD video demos, built‑in timers and progression charts. • Barcode food scanner and macro targets in the same screen—no MyFitnessPal hopping. • One‑tap chat with me for form checks or ask questions. Programming that keeps you improving. • New 4‑week phase every month based on, Squats, Hipthrusts, Deadlifts, Pressing, Pulling, and Core work. • Warm‑ups, mobility drills and exercise selections inside every workout so you always know what to do next. • 15‑minute strategy call each month to review data and tweak training or nutrition before plateaus set in. How to videos for every single exercise so you can study the movements and have confidence in the gym. Support that respects your schedule • Private community feed for accountability and encouragement built in app. • Trackers for food logging inside the app and includes a FREE nutrition guide by Coach Jason. Try the program free for one week Seven full days of: • Guided workouts • Real‑time feedback inside the app Feel how organized coaching removes all guesswork—then decide if you’re ready for the full journey.

Vitality Prime — Your Complete Road Map to Strength & Confidence. Built for busy adults 30+ who want expert structure without the guesswork. Everything lives in our training app. • HD video demos, built‑in timers and progression charts. • Barcode food scanner and macro targets in the same screen—no MyFitnessPal hopping. • One‑tap chat with me for form checks or ask questions. Programming that keeps you improving. • New 4‑week phase every month based on, Squats, Hipthrusts, Deadlifts, Pressing, Pulling, and Core work. • Warm‑ups, mobility drills and exercise selections inside every workout so you always know what to do next. • 15‑minute strategy call each month to review data and tweak training or nutrition before plateaus set in. How to videos for every single exercise so you can study the movements and have confidence in the gym. Support that respects your schedule • Private community feed for accountability and encouragement built in app. • Trackers for food logging inside the app and includes a FREE nutrition guide by Coach Jason. Try the program free for one week Seven full days of: • Guided workouts • Real‑time feedback inside the app Feel how organized coaching removes all guesswork—then decide if you’re ready for the full journey.