This is a short immersive coaching experience designed to show you exactly how I work with my clients. You are not being handed a generic plan. You are stepping into my coaching system. During the 7 days you will receive: • Structured workouts designed for efficiency and results • Clear nutrition guidance with an example meal plan • Daily habit tracking to build consistency • Direct access to me inside the app for questions and support • A simple framework you can actually follow in real life What this is not: • A random workout PDF • A cookie cutter meal plan • A hands off app only experience The goal of this trial: • Feel progress within one week • Gain clarity around training and nutrition • Build confidence in a structured routine • Experience what real coaching feels like At the end of the 7 days you will know if full custom coaching with me is the right next step for your goals.

Coach Jason's Online Training – What's Included Your entire program is delivered through the Trainerize app, giving you 24/7 access to your plan, direct messaging, and video demo libraries right at your fingertips. Here is exactly what comes with your membership: Movement Assessment (Pre-Start): We begin with a full biomechanical screening to identify mobility restrictions, imbalances, and weak links so your program is built around your body, not against it. Fully Customized Training Program: No cookie-cutter workouts. Based on your assessment, goals, and available equipment, I build a periodized plan that evolves with you—delivered straight to your Trainerize dashboard. Personalized Meal Planning: You get a flexible meal guide tailored to your dietary preferences, allergies, and schedule—making healthy eating practical, not painful. Dynamic Macro Adjustments: Your calories and macronutrients aren't static. I tweak them regularly based on your progress, energy levels, and current training phase to keep fat loss or muscle gain moving forward. Bi-Monthly Check-Ins (2x per Month): Twice a month, we review your workout data, weight trends, and adherence via Trainerize. We then adjust your program and nutrition roadmap for the next two weeks so you never stall. Unlimited In-App Messaging: Stuck on an exercise? Need a food substitution? You get direct access to me through Trainerize for quick feedback between check-ins 24/7. Video Demo Library: Every exercise in your program comes with a video demonstration, so you always know exactly how to perform each movement with proper form.

Includes training app access Nutrition Coaching Inperson semi private classes 2x week

Every week you will get 2 session credits for Group Class (Place holder) (do not expire)