COACHING SESSIONS During this program, you'll connect with Coach Jason from Base Fitness and Nutrition Online Coaching every two weeks through video or audio chats. In these sessions, Coach Jason will team up with you to create good strategies, keep an eye on your progress toward your goals and following the program, and give clear guidance on specific exercises. Together, you'll work on improving habits that are working well and addressing any areas that need a boost. The main goal is to help you develop a balanced lifestyle that brings out the best in you and accomplishes your goals. NUTRITION The program's nutritional guidance will focus on setting up healthy habits or choosing a plan based on your specific needs. You'll get access to a personalized plan with lots of recipe options that match your tastes and still keep you on track with your goals and the program. We believe in making nutrition enjoyable and tasty, so no more boring meals! HABITS We'll put a spotlight on building good habits during this program. The aim is to establish and achieve positive habits over time, while also working on dropping any habits that don't serve you. This phase is all about helping you change your mindset, build mental strength, and improve your physical fitness. Coach Jason will expertly guide you through this process, helping you create habits that not only transform your body but also your mind and overall well-being. TRAINING PROGRAM Your workouts will be tailored to whether you're exercising at home or at the gym, depending on what you have available. Coach Jason will provide you with videos and explanations designed to suit your needs and goals, whether it's shedding weight, gaining muscle, or enhancing your performance. The program is designed to gradually move you forward toward your goals. SUPPLEMENT REGIMEN You'll also receive personalized recommendations for supplements based on your goals. These supplements will fill in the nutritional gaps and cater to your sport-related performance and recovery needs. CARDIO Your cardio routines will be created to match your specific goals and fitness level. Coach Jason, from Base Fitness and Nutrition Online Coaching, will design cardio plans that contribute effectively to your goals in a balanced way. PROGRESS TRACKING Coach Jason will use a variety of methods to keep track of your progress and make sure you're continuously improving. This could include comparing photos, taking measurements, checking body fat, and closely monitoring your strength. These insights will guide the adjustments and improvements we make as the program goes on. The main goal of this program is to help you become the best version of yourself. We believe in guiding you toward growth and transformation, so you can truly become the person you're meant to be at your very best.

Every 4 weeks you will get 4 session credits for Online Client Coaching Call/Checkins (expire after 1 month)

*4-6 Long Programs - Built around your goals, ability, and schedule. *Follow the workouts at your own pace on the days YOU CHOOSE, no strict scheduling. *Message me ANYTIME I will respond within 24 Hours *Group Chat to chat with other online clients and cool people in a similar journey. *Workouts start officially after a movement screen is completed and a call is made about programming. Checkins: Bi Weekly Nutrition Check-ins: Monthly Program Changes: Based on check-ins Upon payment competition you will be filling out a questionnaire, downloading the training app, then I will contact you to setup our first phone call. Look forward to working with you! :)

Every 3 months you will get 15 session credits for Online Client Coaching Call/Checkins (expire after 3 months)

Vitality Prime — Your Complete Road Map to Strength & Confidence. Built for busy adults 30+ who want expert structure without the guesswork. Everything lives in our training app. • HD video demos, built‑in timers and progression charts. • Barcode food scanner and macro targets in the same screen—no MyFitnessPal hopping. • One‑tap chat with me for form checks or ask questions. Programming that keeps you improving. • New 4‑week phase every month based on, Squats, Hipthrusts, Deadlifts, Pressing, Pulling, and Core work. • Warm‑ups, mobility drills and exercise selections inside every workout so you always know what to do next. • 15‑minute strategy call each month to review data and tweak training or nutrition before plateaus set in. How to videos for every single exercise so you can study the movements and have confidence in the gym. Support that respects your schedule • Private community feed for accountability and encouragement built in app. • Trackers for food logging inside the app and includes a FREE nutrition guide by Coach Jason. Try the program free for one week Seven full days of: • Guided workouts • Real‑time feedback inside the app Feel how organized coaching removes all guesswork—then decide if you’re ready for the full journey.

Vitality Prime — Your Complete Road Map to Strength & Confidence. Built for busy adults 30+ who want expert structure without the guesswork. Everything lives in our training app. • HD video demos, built‑in timers and progression charts. • Barcode food scanner and macro targets in the same screen—no MyFitnessPal hopping. • One‑tap chat with me for form checks or ask questions. Programming that keeps you improving. • New 4‑week phase every month based on, Squats, Hipthrusts, Deadlifts, Pressing, Pulling, and Core work. • Warm‑ups, mobility drills and exercise selections inside every workout so you always know what to do next. • 15‑minute strategy call each month to review data and tweak training or nutrition before plateaus set in. How to videos for every single exercise so you can study the movements and have confidence in the gym. Support that respects your schedule • Private community feed for accountability and encouragement built in app. • Trackers for food logging inside the app and includes a FREE nutrition guide by Coach Jason. Try the program free for one week Seven full days of: • Guided workouts • Real‑time feedback inside the app Feel how organized coaching removes all guesswork—then decide if you’re ready for the full journey.